Laura gives an emotional, balanced perspective on what life can throw at you. Often the question we ask ourselves is if we do have the capacity and skills to deal with the challenges.
This is a must listen to discussion that reminded me of my own challenges and how easily we can catastrophize and allow the mood to dictate the journey.

Covid -19 has shown us that we never truly know what the future holds for any of us, the reality is that we all have our moment when we low and or lowest. Finding the inspiration or guidance is a challenge, resilience, emotional intelligence and accepting outside help is not a sign of weakness, I would advocate that acknowledging the need for support is one's greatest strength.

Women's Wellness (Laura)

Zoe brings clarity energy and wealth of knowledge to the question of emotional balance and wellbeing. Advocating self-care, the value of holding a non-judgmental position to promote a positive mindset.

Most aspirations will stretch, challenge and involve failure; opportunity and confidence are key traits that Zoe presents and promote.

Take some of the knowledge or all of it, but at least listen to the intentions and experience.

Women's Wellness(Zoe)

An insight into what  women have experienced and had to deal with in the world of work and everyday life. Dawn present an honest appraisal of what many of us face in our daily life.
The balance and modifications we have to make often difficult, but equally as often we can overcome life's hurdles by taking a pragmatic approach to what we face and make the decisions that are obvious on reflection.

Women's Wellness (Dawn)

Diane provides an inspirational insight into of what life can present  to you with little or no warning.  The need to progress through life without validation from others is a lesson that we can all learn, if we can instil confidence in those who have yet to experience adversity then progress has been made.

This is a personal journey and one we should be privileged to share, learning life lessons, sharing experiences remind us that we should always remain open to personal growth.

Women's Wellness (Diane)

A positive and energetic discussion with Chelsea giving an insight into the challenges faced by a young striving to get ahead in life and making the most of her opportunities and skills.
It's always great to listen to the experiences of people across the greatest age range, an opportunity to learn and remind yourself that you should always appreciate those that have supported you on your journey.

Women's Wellness (Chelsea)

A podcast discussing wellness for people who want to change their lifestyle to become healthier. We believe everyone has the right to feel good and age well at any stage of their life. We discuss topics such as physical and mindset, nutrition, and motivation. Learn how to optimize your workouts, nutrition, and how to stay motivated in order to live a healthy lifestyle.

Grandad Get Fit