The first in a series exploring how to show up in life and good things to think when you're there. We examine topics from four points of view. We hope that something resonates with you that you can apply to your daily life. Feedback is welcome by email to novice223@yahoo.com. Thanks for listening.

Keep Showing Up S1E1 Keep Showing Up

Welcome to Keep Showing Up, the podcast about engaging in life and good ways to think in order to create the life of your own design. In this week’s episode, Challenge Authority, we discuss the concept of authority and provide techniques to successfully challenge authority. We provide some helpful thoughts for you to frame the idea of who is in charge of your life and how you decide what’s important to you. We hope that something resonates with you that you can apply to your daily life. Feedback is welcome by email to novice223@yahoo.com. Thanks for listening!

Keep Showing Up S1E2 Challenge Authority

Welcome to Keep Showing Up, the podcast about engaging in life and good ways to think in order to create the life of your own design. At some point in our lives, we find ourselves in a place or time and we look around and want things to be different. In this week’s episode, Change Your Mind Change Your Life, we provide the starting point for change. Changing your life begins with changing your mind. Have a listen and find out how we have used this powerful tool to make change in our lives. Do you like the Sharpie art? Let us know! Feedback is welcome by email to novice223@yahoo.com. Thanks for listening!

Keep Showing Up S1E3 Change Your Mind Change Your LIfe

Welcome to Keep Showing Up, the podcast about engaging in life and good ways to think in order to create the life of your own design. Have you ever made a choice that didn’t work out because it just didn’t “feel right” maybe it felt “weird”? That happens from time-to-time, but sometimes that weird feeling is cognitive dissonance. The short story is that changing, even for the better, can feel weird. If you don’t feel weird, you are not growing. Listen in as we explore cognitive dissonance and help you learn to get your weird on! Do you like the Sharpie art? Let us know! Feedback is welcome by email to novice223@yahoo.com. Thanks for listening!

Keep Showing Up S1E4 Get Your Weird On

Welcome to Keep Showing Up, the podcast about engaging in life and good ways to think in order to create the life of your own design. In today’s episode, we examine the difference between feelings and facts. More specifically, the idea of “it’s a feeling, not a fact” can be a useful tool in managing your feelings and even your reality. Around the thirty minute mark, Ed and I get into a fun brotherly exchange. It’s a little off topic, but I think you’ll enjoy it! Do you like the Sharpie art? Let us know! Feedback is welcome by email to novice223@yahoo.com. Thanks for listening!

Keep Showing Up S1E5 It's a Feeling not a Fact

Welcome to Keep Showing Up, the podcast about engaging in life and good ways to think in order to create the life of your own design. In today’s episode, we share our thoughts on who makes up the rules in life. Have you ever wondered who gets to decide how things should be or that maybe the way you see things is a good way to do things? We spend the first ten minutes just figuring out what gets made up and then we get some great insights from the group a little later. We’d love to hear from you on this one. I think there are a lot of layers to this and it is one of my favorite topics. Let us know what you think! Feedback is welcome by email to novice223@yahoo.com. Thanks for listening!

Keep Showing Up S1E6 It's All Made Up

Welcome to Keep Showing Up, the podcast about engaging in life and good ways to think in order to create the life of your own design. In today’s episode, we talk about the power of our minds to seek out and confirm our reality through recognizing the patterns we see all around us. We build reality around our belief systems. Our belief systems make it easier to navigate through life by helping us create mental shortcuts so we don’t have to figure out life every day. These beliefs and shortcuts are reinforced and made stronger through the patterns in our life. Interestingly, the patterns reinforce the beliefs and the beliefs cue us to recognize the patterns in our life. We talk about our personal experiences in managing our beliefs and seeking out the patterns in life that reinforce the world we want to live in. It might sound a little woo woo, but take listen and decide for yourself! Let us know what you think! Feedback is welcome by email to novice223@yahoo.com. Thanks for listening!

Keep Showing Up S1E7 Pattern Seeking Belief Machines

Welcome to Keep Showing Up, the podcast about engaging in life and good ways to think in order to create the life of your own design. This episode goes from big to small as we take it five minutes at a time. Is it all too much sometimes? Do you get overwhelmed and feel like you aren’t running your own show? Take it five minutes at a time and operate in the here and now. Have a listen as we share how we use this simple technique in our own lives. A small step can make a big change! Let us know what you think! Feedback is welcome by email to novice223@yahoo.com. Thanks for listening!

Keep Showing Up S1E8 Five Minutes at a Time

Welcome to Keep Showing Up, the podcast about engaging in life and good ways to think in order to create the life of your own design. Who is your best friend? Do you even have a best friend? Having someone to count on when life gets tough is a blessing. When getting your crew together, remember to include the one person who is always there, yourself! In this episode, we talk about how to be your own best friend and it starts with the way you talk to yourself and how you think about yourself. Let us know what you think! Feedback is welcome by email to novice223@yahoo.com. Thanks for listening!

Greg Gabis

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