Name: Afternoon Light - Greg Keller by Greg Keller
Duration: 12 min 38 s
Description: Afternoon Light

Demonstration of the ScuzzyEye MS-34 Rack Extension for Propellerhead Reason. All sounds created by the MS-34 chip synth with effects and post-processing applied.

MS-34 Demo - Ruby Hill by Simon Bader

3 Octachoron

Sometimes when you're in the depths of despair you may just be on the verge of a breakthrough to success. I go into a little more discussion than normal in this meditation so if you'd like to scroll through the episode to the 15:00 mark go right ahead. You'll be guided in a Success Meditation as you discover how ginseng tea can benefit your total health and wellbeing. I'll be combining a lot of the meditation techniques we've explored in this week's Success Meditation. Enjoy!

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 146 Ginseng Tea + Success Meditation

Afternoon Light - Greg Keller

Be guided in a meditation layering several different meditation techniques to reduce tension. You'll be guided using a powerful affirmation, a calming breathing technique, and a mudra that will help you cultivate peace. You can do the meditation without doing the techniques and still receive all the benefits of a beautiful meditation. Faith is a cornerstone quality of your life. Every day this week you will focus on a meditation technique to cultivate faith in a beautiful way. I challenge you to a week long Faith Meditation Challenge this week. This is part 6 of a 7-Part Meditations on Faith, Episodes 549-555. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review..

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com

Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.


#553 Release Tension Meditation + Lavendar Tea

Be guided in a meditation to increase your happiness. In this meditation I offer you a challenge to create your own Happiness project. When you learn something new or create something for yourself, you will notice that you experience more happiness. All week long you will explore different meditation techniques to increase your happiness. This is part 1 of a 7-Part Meditation Series on Happiness, Episodes 639-645. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review..

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at 

639 Happiness Meditation

Be guided in a happiness meditation. In this meditation you'll be guided in a meditation where I layer the different meditation techniques we've explored in this week's Happiness Meditation series. You'll combine an affirmation with a breathing technique, and do a mudra as you focus on your second chakra.   You'll also discover the benefits of rosemary, an herb you likely have in your kitchen cabinet. Rosemary is a powerhouse herb loaded with antioxidants to support your health. As always, you don't have to do the meditation techniques. They are simply an option to help you focus your mind. I offer you a challenge to create your own Happiness project this week. When you learn something new or create something for yourself, you will notice that you experience more happiness. All week long you will explore different meditation techniques to increase your happiness. This is part 6 of a 7-Part Meditation Series on Happiness Meditations, Episodes 639-645. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review..

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at 

644 Happiness Meditation + Rosemary Tea

In this episode you're guided in a meditation using a breathing technique to empower yourself. You may have all the trappings of abundance but if you won't truly feel abundant unless you have an abundance mindset.&nbsp;This is part 3&nbsp;of a 7-Part Millionaire Inner Zone Meditations,&nbsp;Episodes 738-743. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:  *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

740 Abundance Breathing Technique

Be guided in a meditation to tap into your own creativity genius. You'll be guided in a meditation to&nbsp;relax your mind and body.&nbsp;This is part 1&nbsp;of a 7-Part Meditations For Creativity,&nbsp;Episodes 759-765. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:  *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

759 Meditation for Creativity

Be guided in a meditation using an energizing breathing technique to awaken your creative genius. You'll also discover a key technique to become your most creative.&nbsp;This is part 3&nbsp;of a 7-Part Meditations For Creativity,&nbsp;Episodes 758-765. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:  *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

759 Awaken Your Creative Genius

In this episode you are guided in a&nbsp;meditation to cultivate confidence. You'll rediscover your own true nature -- the best part of who you are. This is part 1&nbsp;of a 7-Part Confidence Mindset&nbsp;Meditations,&nbsp;Episodes 779-785. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:  *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

779 Confidence Mindset Meditation

Contact email gregkeller1980(at)gmail.com

Afternoon Light - Greg Keller

Greg Keller

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