Join me to visualize and cultivate your Inner Sanctuary. This is a safe space that you can bring to mind when you are in the middle of a stressful situation. A place of refuge that you can use to ground yourself and connect to a sense of ease &amp; peace. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.&nbsp; &nbsp; - Or drop me an email at gretchen@tulapranayoga.com

Peace in the Pause 33: Cultivate Your Inner Sanctuary

My New Year message for you as we transition into 2019.

Peace in the Pause 42: Guided Seat - Honor the Journey of the Transition

Join me for a 3 min breathing meditation. &nbsp; Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.&nbsp; &nbsp; - Or drop me an email at gretchen@tulapranayoga.com

Peace in the Pause 46: Guided Seat - 3 minutes

While I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season. Short &amp; sweet mantra meditation minute to help you be present.

Rebroadcast: Peace in the Pause 10: Mantra Meditation Minute - Just Be.

Join me for a Guided Gratitude meditation with space to reflect on yourself &amp; others. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.&nbsp; &nbsp; - Or drop me an email at gretchen@tulapranayoga.com

Peace in the Pause 41: Guided Seat - Gratitude for Self & Others

Inspired by the additional travel that comes with the holiday season, but good for anytime, this week's episode offers simple &amp; easy movement to "undo the doing." Join me to bring ease to your neck &amp; shoulders, unwind the spine, and to focus on your breath. Take time to move from doing to being and enjoy your peace in the pause. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.&nbsp; &nbsp; - Or drop me an email at gretchen@tulapranayoga.com

Peace in the Pause 36: Mindful Movement - Undo the Doing

The energy of the new year and the turning of the calendar can inspire us to set goals &amp; resolutions. Take a listen to learn about what a "sankulpa" is and how to approach your goals with compassion. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.&nbsp; &nbsp; - Or drop me an email at gretchen@tulapranayoga.com

Peace in the Pause 43: What is a Sankulpa?

Join me to pause for 7 minutes, find your seat, &amp; breathe. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.&nbsp; &nbsp; - Or drop me an email at gretchen@tulapranayoga.com

Peace in the Pause 44: Guided Seat - 7 Minute Seat

While I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season. &nbsp; In this week's episode I will invite you to explore the 6 movements of the spine. When we take the 6 movements of the spine it brings balance to the body as well as the mind.

Peace in the Pause 39: Rebroadcast: Mindful Movement - 6 Movements of the Spine

Join me on a journey inward to ask your heart it's deepest desire, your sankulpa. A sankulpa, or affirmation, is a positive thing you would like to see happen in your life. Phrased in the present tense, this positive statement can bring about change in your life. &nbsp; Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.&nbsp; &nbsp; - Or drop me an email at gretchen@tulapranayoga.com

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