Define My Name

Adrenaline

Lyrics

(Chorus)
Cutting the strings within my skull
Removing the past within me. 
Feeling as if my cup is full
Spilling it till I’m empty

Running away from damage done
Facing catastrophe
Taking the scalpel to my soul 
Cutting what doesn’t serve me

(Verse 1)
Tell me what you think strength is 
Tell me now can you be honest?
Tell me what it is you’re facing
Tell me you’re mirror’s totally harmless

Listen to the inner mirror
Can you handle it’s truth
There are some real things to fear here
So get on the gloves and pull on the root

(Chorus)
Cutting the strings within my skull
Removing the past within me. 
Feeling as if my cup is full
Spilling it till I’m empty

Running away from damage done
Facing catastrophe
Taking the scalpel to my soul 
Cutting what doesn’t serve me

(Verse 2)
Denial is a river you’re drowning in
Honesty’s needed to breath
Fear of the answer pulling you downward
Fallow it far underneath

A shadow is cast by your heart
Tell me know what you see
Cradled in darkness, lost in the whispers 
This is the piece that you seek

(Break)
Let it go (repeated)
Let it be (repeated)

(Chorus)
Cutting the strings within my skull
Removing the past within me. 
Feeling as if my cup is full
Spilling it till I’m empty

Running away from damage done
Facing catastrophe
Taking the scalpel to my soul 
Cutting what doesn’t serve me

Deep Work

Music's Breathwork Guide

Inhale or Exhale ever X Counts of the beat based on what time of the song you're at (below). The music will help guide the breathing pattern.

0:00 – 0:23    4 counts
0:23 – 1:08     2 counts
1:08 – 2:18     1 count
2:18 - 3:26     Exhaled 
3:26 – End     Normal

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