On the first episode of Grief AF Podcast we discuss how our grief journey began. It was October 31st, 2018 when we lost our mom and life as we knew it changed. We reflect on early grief moments and how it lead us to a purpose, creating our Grief AF platform.

All Production By: J.Star Music Productions

Grief AF EP1 - Introduction

Being healthy can be a struggle while you're grieving. If you're anything like us, you may be feeling a bit unmotivated to get fit. Emotional eating may be your thing too. On this episode, we discuss all the struggles that come with trying to be healthy while grieving. In a effort to not be "Unhealthy AF" we present our 20 by 20 challenge. Listen in and join us on our journey of going from "Unhealthy AF" to "Healthy AF"!

All Production By: J.Star Music Productions

Grief AF EP2 "Unhealthy AF"

On the "stressful af" episode of the Grief AF Podcast we are discussing the stress of adjusting to a new life after the loss of a loved one. We don't have the answers but we talk about the key stresses in our life  and what we are doing when it all becomes too much.

All Production By: J.Star Music Productions

Grief AF EP3 "Stressful AF"

On this episode of of Grief AF Podcast we tackle the subject of relationships while grieving. We share our personal experiences and how our dating was affected by our grief. We also give some suggestions to our listeners who may be considering dating early on in their grief journey and to those who may be in a relationship and struggling to balance things.

Grief AF EP4- "Involved AF"

On this episode we continue the conversation of relationships and dating while grieving. We bring in our first guest, Siantrise Lenay to give her perspective on how she is navigating through her grief and how it has affected her relationship with her fiancé. We also go deeper into our discussion of managing our friendships and the changes grief creates to your circle.

"Involved AF" Pt. 2

Grief AF is back for season 2! We decided to name our first episode of the season "Grief AF" because grief has been trying to kick our butts and the only way we can describe our process over the last year and few months is Grief AF. On this episode, we're discussing our expectations of where we thought we would be in this process as opposed to where we actually are.

Grief AF Season 2 "Grief AF"

Two sisters transparently navigating through grief. 

All Production By: J.Star Music Productions

Grief AF Podcast

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