Mindfulness Meditations by Gullu Singh

Dharma talks by Gullu Singh

15 Minute Beginners Awareness of Breath Meditation

Guided Meditation for Concentration and Tranquility in the mind

45 Minute Mindfulness of Breathing

MBSR Body Scan I (45 Minutes)- Gullu

MBSR Lying Down Mindful Movement I (45 Min)- Gullu

30 Minute Mindfulness of Breathing

MBSR Awareness of Breath Meditation I (15 Minutes) - Gullu

Generosity & Integrity - Retreat Dharma Talk at Spirit Rock

15 Minute Body Scan Meditation

45 Minute Body Scan Meditation

30 Minute Body Scan Meditation

20 Minutes Awareness of Breath Meditation

25 Minute Metta Meditation

Dharma Talk on The Body in Spiritual Practice - Gullu Singh -InsightLA February 21, 2016

Dharma Talk - Valentine's Day Metta - Gulllu Singh InsightLA February 14, 2016

InsightLA 

Guided Meditation - Gullu Singh at InsightLA on June 12, 2016

Guided Meditation - Gullu Singh at InsightLA June 26, 2016

InsightLA

Guided Metta Meditation - Gullu Singh at InsightLA - February 14, 2016

2017-08/25  SR Mindful Lawyering: A Meditation Retreat for Law Professionals and Students http://www.spiritrock.org/

2017-08/28  How Mindfulness Supports Better Ethical Behavior for Lawyers Retreat at Spirit Rock

How Mindfulness Supports More Ethical Behavior Guided Meditation & Dharma Talk on August 20, 2017

Dharmette on Microaggressions (August 2017 DPG)

2017-12/11  SR In the Presence of Love:  Metta and Qi Gong  http://www.spiritrock.org/

2017-12/15 Meditate on What Provokes Resentment (Retreat at Spirit Rock)

20 minute talk on Mindfulness of Breathing as described in the Sathipathana Sutta

Satipathana Mindfulness of Breath - Dharmette December 9. 2018  InsightLA

A Loving Kindness meditation (Metta meditation) based an energetic felt sense of radiating metta rather than the more common practice of using metta phrases.

2018-12/10  SR In the Presence of Love-A Metta and Qigong Retreat http://www.spiritrock.org/

2018-12/15  Day 5 Instructions-Radiating Metta for All Beings (Retreat at Spirit Rock)

Some Reflections on the Buddha's teachings on Karma and how they relate to the metta practice

2018-12/13  Reflections on Karma and Metta (Retreat at Spirit Rock)

Where can we place our attention to find stability, safety & grace when times are tough.  This talk explores the 3 classical Buddhist Refuges.

2018 11 11 Refuges Dharma Talk

Guided Radiating Metta Practice.  Loving Kindness guided meditation with visualization

2019-07/10  SR July Metta Retreat http://www.spiritrock.org/

Radiating Brahma Vihara Practice: Equanimity (Metta Retreat at Spirit Rock 2019))

2020-02/01  SR February Monthlong http://www.spiritrock.org/

2020-02/24  Guided Mudita Meditation (Retreat at Spirit Rock)

The 3 minute breathing space medtation.  InsightLA MBSR.

MBSR 3 minute Breathing Space Meditation

Emptiness 2 Lecture

Emptiness 4 Lecture

Dharma talk on Papanca - Proliferation of Thought

InsightLA FT4 - Papanca

FT4: How to start and lead a mindfulness sitting group

15 Minute Mettā (loving-kindness) Medtiation

Reflections on Kindness, a talk given on Feb 11, 2021 at Sacramento Insight

Reflections on Kindness

A talk given on October 22, 2020 by Gullu Singh at Sacramento Insight

Reflection on Patience

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