The second release of spoken-word guided meditations to help you realize your higher self and greatest good. This album is meant to be enjoyed with headphones, as it uses binaural beats for brainwave synchronization. Each trek has a unique higher purpose.

GMT Vol 2 Preview: Program a Quartz Crystal

Lewis Harrison from "That was Zen This is Tao" radio show broadcast on WIOX 91.3 FM Roxbury NY interviews Russell Eric Dobda about meditation and travel.
http://www.meditationtreks.com http://www.spintheworldaround.com
 

Radio interview on WIOX 91.3

Sharkie Zartman from "Positive Talk Radio" interviews Russell Eric Dobda about meditation, yoga, and getting into a practice

Radio Interview With Sharkie Zartman

A preview from one of the tracks on the new Guided Meditation Treks album for Sleep. This intro gives you some tips on entering a wake-induced lucid dream, but it's only a preview. You can find the full meditation and the full album and iOS app at http://www.guidedmeditationtreks.com/sleep.html 

Induce a Lucid Dream Introduction

A brief interview with Jennifer Hammond on her real estate show talking about how meditation, metaphysics, feng shui, intuition, and programming quartz crystals can help you on the real estate market.

Jennifer Hammond w/ Russell Eric Dobda

The introduction track from the new Guided Meditation Treks: Vipassana album. This track gives an overview of the album, its intentions, and a brief background on the Theravada sect of Buddhism which has been practicing some version of this technique for centuries. Learn more about the album and the apps that go along with it at http://www.guidedmeditationtreks.com/vipassana.html

Vipassana Introduction

The introduction track to the newest album from Guided Meditation Treks called Healing Breathwork. Learn about the powerful practice of pranayama breathwork, which helps you step into your power and remove blockages in life. Learn more at http://www.guidedmeditationtreks.com/healing-breathwork.html

Healing Breathwork

Healing Breathwork: Introduction

This is a preview from the Manifestation meditation. It is about half of the spoken words from the actual cd version. This version has isochronic pulses in the background for brainwave synchronization, whereas the version on the CD uses binaural beats, which require headphones. The full version of this and other meditations are available at www.guidedmeditationtreks.com in November 2012. Like our facebook page at <a href="https://www.facebook.com/pages/Guided-Meditation-Treks/349630118416681?ref=ts&fref=ts">https://www.facebook.com/pages/Guided-Meditation-Treks/349630118416681?ref=ts&fref=ts</a> Copyright 2012 Russell Eric Dobda

Guided Meditation Treks

GMT Volume 1 Preview: Manifestation

Recorded January, 2013. Vision by Russell Dobda & Meera Hoffman. Spoken & Recorded by Meera Hoffman. Arrangement by Russell Dobda & Meera Hoffman. Music, Binaural Beats, and waterfall recording by Russell Dobda. Debut was at the Sensory Convergence conference, Sunday, January 27, 2013.

The oil blend used for this meditation is as follows (created by Meera). Feel free to create your own with similar blend proportions and you will get the same effect.
51 drops of Rose
51 drops Helichrysum
76 drops Sandalwood
3 drops Frankincense
In Plum kernel oil as a carrier/dilution

Copyright 2013 Russell Dobda & Meera Hoffman

Essential Oil Aroma Meditation

This was a live improvisational meditation recorded at the 2013 Head for the Hills Music festival in Kerrville, Texas.
Vocals: Meera Hoffman
Keyboards, Binaural Beats, Rain mix: Russell Eric Dobda
Reverb: Sean Maher

Head For the Hills Live Improv Meditation

Celebrating the release of the album, Nature Meditation, this is an unreleased recording of rain sounds in South Boulder, Colorado in June 2020. Check out http://www.guidedmeditationtreks.com/binaural-nature-meditation.html   for more nature sounds and binaural beats apps, including an entire album of nature sounds and an app.

Nature Meditation

Produced for the 2013 New Interfaces for Musical Expression conference in Seoul, South Korea, this meditation takes you on a journey to allow your higher self answer a question. WRITE DOWN YOUR QUESTION before you begin and BE SURE TO USE HEADPHONES, as this meditation uses binaural beats and 3D sound.

Idea & Vision: Russell Dobda & Kim Keeton
Spoken Words: Russell Dobda
Music: Sean Maher & Russell Dobda
Sound Engineering: Sean Maher

Produced by Transformational Resonance & Guided Meditation Treks
http://www.trans-res.com
http://www.guidedmeditationtreks.com

Copyright © 2013: Russell Dobda & Sean Maher

Guided Meditation Treks Vol 2

Ask Your Higher Self a Question

Minds-eye visualizations from spoken word, binaural beats, and other sound healing technologies such as waterfalls and ambient music, they are treks of the mind and spirit.

Guided Meditation Treks was started by Russell Eric Dobda (writer, musician, founder of Austin Silent Disco; software engineer; B.S. in Information Science, Psychology/Chemistry related fields, University of Pittsburgh). The project's intention is to utilize spoken word and sound healing technologies to help us achieve our greatest good for our higher selves and thus, the world. With wireless headphones, listeners are guided through creative visual and mental journeys to fulfill their intentions on the physical plane while uncovering mysteries within themselves. Programs include: Meet Your Spirit Guide, Manifestation, Reprogram a Counterproductive Thought Pattern, Help Another By Thought, Ask Your Higher Self a Question, and Program a Quartz Crystal. GMT has been featured at the 2013 international conference on New Interfaces for Musical Expression, as well as music festivals and events in Texas since 2012.

The treks have evolved to incorporate ambient music and each meditation is written and produced with a specific intention, and the team of vision contributors is continually growing as we write each new composition.

Guided Meditation Treks

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