Choose a place where you are not going to be disturbed. Sit or lay in a position where your spine is strait and you can relax.                                                                                                                                                                                                                                          Focus on letting go of the outside world and just relax into the sounds and my voice. Stay in meditation throughout the whole track and use headphones for best effect.

Guidance & Music Variation 2 (10 Min + 2 Min Silence)

Guidance & Music (10 Min+2 Min Silence)

Only Music (10 Min+2 Min Silence)

Guidance & Music (18 Min + 2 Silence)

Guidance & Music (23 Min + 2 Silence)

Only Music (23 Min + 2 Silence)

[Bonus] Healing Vibration - Guidance & Music (18 min)

Many years ago I started out to publish meditations here on this soundcloud. To find my more recent work see my Insight Timer or Spotify Podcast both with the same name; Preshanti Guided Meditation.

Preshanti Guided Meditation

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