10 Minute Body Scan Guided Meditation

Guided meditation using open awareness of sound and thoughts.

Sounds & Thoughts Meditation

A 10 minute mindfulness of breathing guided meditation using a bell.

Soften Sooth Allow guided meditation for exploring mildly difficult emotions.

A guided meditation nurturing a sense of compassion for a good friend.

Here we have a variation on the Mindfulness of Breathing meditation where we count our breath to help with the focus.

A guided visualisation meditation for cultivating compassion and kindness for yourself and others.

Body scan guided meditation for beginners or experienced practitioners.

Mindfulness of breathing guided meditation for beginners or experienced practitioners.

A 5 minute body scan meditation for beginners to mindfulness