This is a Mantra-Based Meditation for inviting in Grounding energy and practicing Present Moment Awareness. It is infused with Reiki energy and utilizes the mantra, "I am here." Enjoy!

Mantra-Based Meditation for Grounding

guided mantra-based meditation for grounding // with music

embodying ease, a meditation for helpers

This a guided heart-centered meditation. It will help you connect more to your "heart-brain" for direction and connectedness.

Meditation with Nina Rizzo

From the Head to the Heart Guided Meditation

A meditation to help you access more of the light within. This will help you let go of heaviness or emotional overwhelm. Enjoy :).

Nina O'Neill

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