🧿 drop in 🌀 connect with your breath 🌐 train your mind 💠

8 MIN MEDI

shift your perception 🐛 witness transformation 🦋

GRATITUDE MEDI

a beginner’s guide to practicing meditation from the what to the why to the how to the what if 💭🐚🌐 we focus on the breath for a few moments so we can learn how to focus on the breath for many moments 🌀🌈💎

BEGINNER MEDI

ground yourself and reset, like a warm bath for your heart and mind 🍶🍯🌹

HANGOVER MEDI

take a journey through the vessel that houses your mind 🏞️ so you can fully immerse yourself in the mind space once you get there 🎑

BODYSCAN MEDI

expand your capacity for love 🪄❤️‍🔥 recorded from my IG LIVE meditation class “meditation after morning sex” ⚡️🍊

LOVING-KINDNESS MEDI (LIVE)

concentrate on your breath ☁️ explore your inner world 🫧 recorded from my IG LIVE meditation class “meditation after morning sex” ⚡️🍊

SHAMATA MEDITATION (LIVE)

250 hr certified meditation teacher from three jewels enlightenment studio
my meditations are warm, inviting, informative, and playful.
dm me for questions for feedback!

*all thumbnail photos came from pinterest, they are not my own*

mur 🐚

Popular tracks