An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality.
 
Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. 
  
This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible.
 
With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.



Available November 16, 2021 from Hachette Audio as a digital download, and in Print and Ebook from Little, Brown Spark. 

Download: 
https://libro.fm/audiobooks/9781549108471-eat-like-a-human
https://play.google.com/store/audiobooks/details/Dr_Bill_Schindler_Eat_Like_a_Human?id=AQAAAEA81QuVJM
https://www.downpour.com/eat-like-a-human
https://www.kobo.com/us/en/audiobook/eat-like-a-human-3
https://www.audiobooks.com/audiobook/eat-like-a-human-nourishing-foods-and-ancient-ways-of-cooking-to-revolutionize-your-health/532816
https://www.audible.com/pd/Eat-Like-a-Human-Audiobook/B09F93GF3J?qid=1634238450&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=ME6XAA9J1Q0TPSG8X58E
https://audiobookstore.com/audiobooks/eat-like-a-human.aspx
https://books.apple.com/us/audiobook/eat-like-a-human/id1590679482
https://www.nookaudiobooks.com/audiobook/446497/eat-like-a-human
https://www.estories.com/audiobook/512238/Dr-Bill-Schindler/Eat-Like-a-Human


Check out our other great titles and more at:
http://www.hachetteaudio.com	

Follow us at:
twitter.com/HachetteAudio
www.tumblr.com/blog/hachetteaudio
www.facebook.com/HachetteAudio

Eat Like A Human by Dr. Bill Schindler Read by Author - Audiobook Excerpt

“Bold, original, and utterly captivating, The Apology is a sweeping intergenerational saga, delivered by one of the sharpest, most memorable voices I’ve ever read. A stunning new novel by a writer whose work I’ve long admired.” —Kirstin Chen, author of Counterfeit

In South Korea, a 105-year-old woman receives a letter. Ten days later, she has been thrust into the afterlife, fighting to head off a curse that will otherwise devastate generations to come.
 
Jeonga Cha has always shouldered the burden of upholding the family name. When she sent her daughter-in-law to America to cover up an illegitimate birth, she was simply doing what was needed to preserve the reputations of her loved ones. How could she have known that decades later, this decision would return to haunt her—threatening to tear apart her bond with her beloved son, her relationship with her infuriatingly insolent sisters, and the future of the family she has worked so hard to protect?
 
Part ghost story and part family epic, The Apology is an incisive tale of sisterhood and diaspora, reaching back to the days of Japanese colonialism and the Korean War, and told through the singular voice of a defiant, funny, and unforgettable centenarian.

Lit Hub's Most Anticipated Books of 2023

Available August 1, 2023 from Hachette Audio as a digital download, and in Print and Ebook from Little, Brown & Company. 

Pre-order here: 
https://books.apple.com/us/audiobook/the-apology/id1658100675
https://libro.fm/audiobooks/9781668626566-the-apology
https://www.kobo.com/us/en/audiobook/the-apology-45
https://www.audiobooks.com/audiobook/apology/650359
https://www.audible.com/pd/The-Apology-Audiobook/B0BTQ4MG4M?qid=1678122165&sr=1-6&ref=a_search_c3_lProduct_1_6&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=ZDHS9TCVKB1S3ND6S0V0&pageLoadId=7x42EAVrNFPpvkDE&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c
https://play.google.com/store/audiobooks/details/Jimin_Han_The_Apology?id=AQAAAEAiFCpUGM
https://www.barnesandnoble.com/w/the-apology-jimin-han/1142799591?ean=2940178263396

Check out our other great titles and more at:
http://www.hachetteaudio.com	

Follow us at:
twitter.com/HachetteAudio
www.tumblr.com/blog/hachetteaudio
www.facebook.com/HachetteAudio

The Apology by Jimin Han Read by Kathleen Kim - Audiobook Excerpt

Grammy-winning audiobook publisher. Authors include James Patterson, David Baldacci, and Michael Connelly. Earbuds encouraged. Follow us on Twitter at @HachetteAudio.

Eat Like A Human by Dr. Bill Schindler Read by Author - Audiobook Excerpt

HachetteAudio

Related tracks