Learning 13

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller. 

 Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation?

The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.

Based on established and highly effective therapeutic practices, this interactive journal will guide you on an exploration through the hidden aspects of your psyche, to confront and embrace your shadow self. Using insightful prompts, and thought-provoking exercises and reflections, you’ll discover a path to greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

Benefits of Shadow Work:

· Improved interactions with others

· Heal generational trauma

· Become “un-stuck”

· Set personal boundaries

· Build compassion for yourself and those around you

· Gain greater awareness and clarity of the world around you

The Shadow Work Journal, By Keila Shaheen, Read by Kelia Shaheen

THE INSTANT SUNDAY TIMES BESTSELLER

﻿'Meticulously sourced, merciless and revelatory. It is a closely observed study of power, and how it is gained, used and lost' FINANCIAL TIMES

The unmissable next instalment of Tim Shipman’s #1 bestselling Brexit quartet. 

 To follow his bestselling books All Out War and Fall Out, this book launches off from 2017 to offer an unflinching, unfiltered account of some of the most turbulent years of British politics.

In the company of all the key players and with countless never-before-revealed insights, No Way Out traces the unprecedented disasters and triumphs of Theresa May’s tenure. Spun with characteristic wit and wisdom, Shipman tells the story of May’s three great negotiations – first, with her cabinet, then with the EU and finally with parliament – and chronicles her fall in thrilling detail.

This is the ultimate insider narrative to three of the most turbulent and impactful years of government, revealing the strategies, gambles, mistakes, mindsets and scandals that have shaped and shaken Britain.

As always, political insider and chief political commentator for the Sunday Times Tim Shipman unleashes a slew of insight – and gossip – to reveal the democratic drama as it really happened.

'The quantity of work required to tell a complicated, many-sided story in such detail is astonishing. What do we learn? Well, many things of genuine interest to political followers and historians. Is his book worth it? In the end, undoubtedly yes… in an age of short-attention-span social media caricature, this is proper work, the real stuff of understanding. Historians will lean on it heavily. Would-be political leaders of the future will learn from it. It will set the narrative about how Brexit was handled, in a way other journalists can only envy' ANDREW MARR, NEW STATESMAN

No Way Out: Brexit: From the Backstop to Boris, By Tim Shipman, Read by Rupert Farley

For every parent who’s worried about their child’s weight or size, this insightful book offers an approach to health that focuses on the whole child—not just the growth chart.

All children deserve a future free of health concerns and one full of self-esteem and wellbeing, no matter their size. Yet, given the rise in childhood obesity, there’s enormous pressure on parents to raise fit, thin kids—even if their kids aren’t designed to be that way. So, what does a healthy, fit child look like, and how can parents actually raise one, especially in a world of abundant food, busy lives, toxic diet culture, and societal pressures? Pediatric nutritionist Jill Castle offers parents a roadmap for navigating the ins and outs of raising children who are larger, smaller, or in-between. Drawn from science and experts in medicine, psychology, exercise, sleep, media, and nutrition, this book helps families establish healthy habits with a heightened awareness of the social issues, health concerns, and psychological impact of growing up in today’s culture, especially when larger or smaller. Kids Thrive at Every Size is a holistic, whole child approach to health—focusing on physical and emotional wellness—and empowers parents to create a positive culture of health and self-esteem in their kids, no matter their size.

Kids Thrive at Every Size By Jill Castle MS RDN

DOI: 10.13056/acamh.33251
https://doi.org/10.13056/acamh.33251

In this Papers Podcast, Dr. Isabel Morales-Muñoz discusses her JCPP paper ‘Shorter night-time sleep duration and later sleep timing from infancy to adolescence’ (https://doi.org/10.1111/jcpp.14004).

There is an overview of the paper, methodology, key findings, and implications for practice.

Discussion points include:

- Definition of poor sleep health and what the hallmarks are of poor sleep health.
- The typical trajectory for sleep duration and sleep timing from 6 months to 16 years of age.
- Persistent shorter sleep and the impact of later chronotype on adverse outcomes.
- The association between family adversity, as well as lower maternal socioeconomic status during pregnancy, and poor sleep health from infancy to adolescence.
- Implications for clinicians and CAMH professionals in terms of how patients are screened as well as in terms of treatments and interventions.
- Recommendations for policymakers.

In this series, we speak to authors of papers published in one of ACAMH’s three journals. These are The Journal of Child Psychology and Psychiatry (JCPP); The Child and Adolescent Mental Health (CAMH) journal; and JCPP Advances.

#ListenLearnLike

Night-time Sleep Duration and Later Sleep Timing from Infancy to Adolescence

More at https://www.philosophytalk.org/shows/marx-and-morality.

Marx and Morality

Listen to an excerpt from THAT FRIEND by Sabrina Brier, read by the author and a full cast.

THAT FRIEND Audiobook Excerpt

Hier hören:
Audible: https://www.audible.de/pd/B0DLPH6R64/?source_code=EKAORWS0223189009-BK-ACX0-421099&ref=acx_bty_BK_ACX0_421099_rh_de 
Spotify: https://open.spotify.com/album/5zQf7ba1SZhAZobE3T56GS
Google Books: https://play.google.com/store/audiobooks/details/?id=AQAAAECyHy1fjM&c=books&hl=de&pli=1
Deezer: https://www.deezer.com/en/album/653899971

Mein Mann ist tot. Eine Fremde steht vor meiner Tür. Sie sagt, mein Haus gehört ihr ...

Nur wenige Tage nach dem plötzlichen Tod meines Mannes klingelt es an der Tür. Vor mir steht eine fremde Frau. Sie hat einen kleinen Jungen auf dem Arm und trägt genau das gleiche Diamantenarmband am Handgelenk wie ich.

Als ich sie hereinbitte, bemerke ich, wie beim Anblick unseres geräumigem, liebevoll eingerichteten Zuhauses ihre Augen groß werden. Sie wirft einen Blick auf die silbergerahmten Familienfotos und meine kleine Tochter, die sich hinter mir versteckt. Sie sieht mich mit ernsten blauen Augen an. »Es tut mir leid«, sagt sie. »Ich weiß, das ist ein Schock für Sie. Aber ich bin die Geliebte Ihres Mannes. Und das ist sein Sohn.«

Meine Welt bricht zusammen. Und dann teilt sie mir mit, dass ihr mein Haus gehört – und sie nicht die geringste Absicht hat, wieder zu gehen ...


Seine andere Frau by K.L. Slater, narrated by Viola Gabor

Hier hören:
Audible: https://www.audible.de/pd/B0DLL9YNGV/?source_code=EKAORWS0223189009-BK-ACX0-421077&ref=acx_bty_BK_ACX0_421077_rh_de 
Spotify: https://open.spotify.com/album/3CWLRNSnVkhQWqQspmnHET
Google Books: https://play.google.com/store/audiobooks/details/?id=AQAAAECyHyhfiM&c=books&hl=de 
Deezer: https://deezer.com/album/653900051

Mein Mann war kein Monster. Ganz gleich, was die Leute sagen ...

Bis vor ein paar Wochen war mein Leben perfekt. Michael war ein hingebungsvoller Ehemann und ein liebevoller Vater. Unsere Familie war der Traum, den ich mir immer gewünscht hatte. Doch plötzlich wurde er zum Albtraum. Mein Mannwurde beschuldigt, etwas mit dem Verschwinden einer jungen Mutter aus unserem Dorf zu tun zu haben. Nachdem er von der Polizei befragt worden war, stürzte er sich vor einen Lastwagen.

Er war mein Leben – und jetzt stehe ich auf seiner Beerdigung und halte die kleine Hand unserer sechsjährigen Tochter Tansy. Ich versichere allen, dass Michael unschuldig war, aber ich sehe in ihren Augen, dass sie mir nicht glauben.

Meine Tochter wird ihren Vater nicht als Monster in Erinnerung behalten, dafür werde ich sorgen. Ich werde jede Spur eines Verbrechens vernichten, koste es, was es wolle. Denn auch ich habe Geheimnisse. Und ich kann nicht riskieren, dass die Leute anfangen, mich zu beobachten ...

Die Witwe by K.L. Slater, narrated by Patrizia Grawe

The School for Wicked Witches #2: 
Wicked Never Waits
Written by Will Taylor
Narrated by Mia Hutchinson-Shaw	

After making her escape from The School for Wicked Witches, Ava has realized that it might be the right place for her, after all.  But her return isn't triumphant -- if anything, she's more behind than ever. When things start to go very wrong at the school, Ava discovers she may be able to save the day... but only if she pairs up with Tinabella, her friend-turned-enemy. What's a young witch to do?

Print edition published by Scholastic Inc.  Text copyright 2025 by Will Taylor.  Production copyright 2025 by Scholastic Inc.  All rights reserved. 

Formats Available:
Digital Trade		978-1-5461-5155-5		$20.99
Digital Library	978-1-5461-5156-2		$62.99


The School for Wicked Witches #2: Wicked Never Waits - Audiobook Clip

Squad, The
Written by Christina Soontornvat
Narrated by Grace Li, Vaneh Assadourian, Ashley Austin Morris, and a full cast	

"Raw, candid, moving, and full of heart." - Betty C. Tang, creator of the award-winning bestseller Parachute Kids
"Gorgeous, heartfelt, and hilarious." - Sarah Mlynowski, New York Times bestselling author of the Whatever After series
STEP UP. COMMIT. FOLLOW THROUGH.
It's eighth grade and Christina and her besties, Megan and Leanne, are once again going through the brutal trials of cheerleading tryouts. This year, Christina feels more confident: She dresses in her own style and has amazing friends, even her first crush. But what if the girls don't all make the squad? Worse than that, Christina learns her parents' marriage is collapsing. Suddenly, her family, her future, and her identity seem in total freefall. Can she keep it together and still make her cheerleading dreams come true?

Print edition published by Scholastic Inc. Text Copyright 2024 by Christina Soontornvat. Production Copyright 2024 by Scholastic Inc. All Rights Reserved.

Formats Available:
Digital Trade		978-1-5461-3718-4		$24.99
Digital Library		978-1-5461-3719-1		$74.99




The Squad - Audiobook Clip

Listen here1
Audible UK: https://zpr.io/waaNMvP9rmiv
Audible US: https://zpr.io/25ibN486hJZA

I’m Rylan Flynn. I hunt for ghosts and restless spirits, and solve the mysteries that make them haunt the living.

As I drive across an isolated bridge way out in the woods, a bright light blinds me. But it isn’t a car approaching. It’s a ghost, with a deadly secret to reveal.

I follow the spirit down to the river. There, below the water, I find the body of a young woman. A small square of skin is missing from her hip, and I’m certain she was murdered.

Detective Ford Pierce rushes to join me. Our friendship is turning into something deeper, and there’s nobody I would rather have by my side.

But when Ford sees the body his face turns pale. The girl in the water is his cousin, Kenzie Cross.

As a family member, Ford is forbidden from investigating. But he’s determined to find the killer, and he wants my help. Even if that means working outside the rules.

When the police discover that Kenzie had a secret boyfriend from a strict religious family, they’re certain this is a simple case. But I find evidence that links Kenzie to another mysterious death—years ago, beneath the very same bridge.

I’ve never worked so closely with Ford before, and the danger of the case puts a strain on our new relationship. Can we learn to work together, before another innocent life is taken?

Packed with mysteries, hauntings, shocking twists, and slow-burn romance, the Rylan Flynn series is a paranormal adventure perfect for fans of Noelle W. Ihli, Heather Graham, and Wendy Wang.

The River Ghost by Dawn Merriman, narrated by Stephanie Cannon

Brought to you by Penguin.

I know what I saw...

'The ghosts of today live not in castles or stately homes, but in ordinary houses and offices, and they're witnessed by ordinary people like you and me. We just need to figure out what the hell they are - the dead returning from the "undiscovered country" of death? Or the product of that equally mysterious and ancient location, the human mind?

This book is the story of these ordinary people who have experienced extraordinary things and want to make sense of them. Each one is a brand-new case I have never shared before; modern day ghost stories that make my blood run cold as effectively as anything that Charles Dickens could rustle up. And they are all entirely true.

It's also a story of my own personal journey of discovery because I've realised something while reading all these incredible stories that come my way. I've realised how much I want to believe. I'm asking you to join me, to keep an open mind and to prepare to have your very concept of reality challenged. Are you ready?'

Into the Uncanny, written and read by Danny Robins

Brought to you by Penguin.

From the Sunday Times bestselling author of the international phenomenon Surrounded by Idiots.

Studies suggest two people who have never met before will tell three lies within the first five minutes. Astounding. But why?

Why do we choose to lie even when we know it's wrong? To protect the people we love? To paint ourselves in a better light? To win short-lived praise? Or, are there simply far more obscure reasons behind why we lie?

In Surrounded by Liars, international bestselling author and behavioural expert Thomas Erikson unpacks the psychological reasons behind why we lie, and reveals the impact lying has on our relationships.

With the help of the behavioural model made famous in Surrounded by Idiots, discover how to detect the liars in your life and shatter their deception for good!

Surrounded by Liars, written by Thomas Erikson and read by David John

Brought to you by Penguin.

**Soon to be a major Netflix TV series, starring Gong Yoo and Seo Hyun-jin**

Listen to the captivating Korean feminist thriller for fans of KIM JIYOUNG BORN 1982, CONVENIENCE STORE WOMAN and YELLOWFACE.

‘So this is the world we live in, where even spouses can be rented’

Meet Noh Inji: thirty years old, five wedding rings so far, and she’s never once been in love.

When Inji takes a job at Wedding & Life, the popular matchmaking service, she never imagines her role will be with NM, their secretive marriage division that rents out ‘field spouses’ for a fixed period to their elite clientele. Just like a real marriage, Inji’s assignments involve a wedding, some sex and a spot of housework. It’s all tailored exactly to the client’s desires - no legal battles, no fights, no emotional baggage.

In no way is Inji interested in finding real love, because accidents happen when you mistakenly assume that you are somehow special. At NM, love is temporary, which is just how Inji likes it.
When one of Inji’s old husbands, a mysterious high-profile music producer, requests her back for another year of marriage, Inji’s own dark past will begin to unravel – as well as the sinister underbelly of the NM management, who will stop at nothing to preserve their reputation - and that of their wealthiest clients …


The Trunk, written by Kim Ryeo-Ryeong and read by Greta Jung

Babysitters Little Sister #16: 
Karen's Goldfish
Written by Ann M. Martin
Narrated by Stephanie Drake	

Karen and her little brother Andrew are getting new pet - goldfish! Karen names hers Crystal Light. Andrew's is called Goldfishie. Karen and Andrew love to watch their fish swim around and around.
 
Then something happens to Crystal Light, and Karen is so sad. Nothing can make her feel better...until Karen's witchy neighbor saves the day!


Print edition published by Scholastic Inc.  Text copyright 1991 by Ann M. Martin.  Production copyright 2025 by Scholastic Inc.  All rights reserved.

Formats Available:
Digital Trade		978-1-5461-5119-7		$18.99
Digital Library		978-1-5461-5120-3	$56.99

Babysitters Little Sister #16: Karen's Goldfish - Audiobook Clip

Grammy-winning audiobook publisher. Authors include James Patterson, David Baldacci, and Michael Connelly. Earbuds encouraged. Follow us on Twitter at @HachetteAudio.

♀ 🇬🇧 🇬🇭 (Early 90's Black Brit African Woman, i.n.f.j, Educator)  | "SOLIDARITY" ✝️ ☮️ ❤🌈☀️👽🔥🤘🙏🌿🌳💪🙅🏾‍♀️ 😀 🎉 WE ALL BLEED RED BLOOD 🔴

https://www.change.org/p/minneapolis-police-department-justice-for-george-floyd-d713faef-ae28-428c-98b9-c9432b0d51c9

The revolution will be televised! ✊🏿✊🏾✊🏽✊🏼✊🏻✊  Be inspired, stay safe, "stay woke", empathise, go for a walk, get some sun, GRIEVE, heal 1 day at a time, be kind, ➡️be patient⬅️ be productive, be yourself and embrace what makes you different, KNOW YOUR WORTH be self aware, be accountable, learn to be secure, be humble, bold & flawed, be misunderstood (those who understand you will gravitate towards you) & unbothered, be resilient, rest, don't give up, change, forgive yourself (and others in your own time), move on, have gratitude, don't be too hard on yourself, don't take things too personal, do what works and WHAT IS BEST for you, remember your HEALTH is your wealth, know that trauma does not totally define you & stay blessed 🙏

Support mental health awareness to combat the stigma @mindcharity.

A black British 🇬🇧 organisation mentoring young people to stay on the right path: https://instagram.com/thegiftofmanhood?utm_medium=copy_link 


I'm not behind this but it's so helpful:  
https://onlinecounsellingcollege.tumblr.com


Genuine prayers for each day (archive included): https://www.ucb.co.uk/wordforyou

https://www.instagram.com/jackiehillperry/?hl=en

https://instagram.com/bible_confession?igshid=YmMyMTA2M2Y=

https://instagram.com/scripturefocus?igshid=YmMyMTA2M2Y=

https://instagram.com/allthingsworktogetherforgood?utm_medium=copy_link

https://instagram.com/newlifeforu?utm_medium=copy_link

https://www.bible.com/


For Muslims: https://instagram.com/guidance_in_islam?utm_medium=copy_link


African proverbs: https://www.wow4u.com/african-proverbs/

BLACK HISTORY BLOGS: https://blackbritishreader.tumblr.com

https://instagram.com/uk_black_history?igshid=18hncznhze1f
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https://instagram.com/smallaxeseries?utm_medium=copy_link

https://instagram.com/darcushowe?utm_medium=copy_link
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https://instagram.com/blackhistorystudies?utm_medium=copy_link

https://instagram.com/bcgmag?utm_medium=copy_link

https://instagram.com/theblackcurriculum?igshid=YmMyMTA2M2Y=
i
Learn from and support this Pan-African entrepreneur - Chakabars Clarke: https://www.instagram.com/chakabars/?hl=en
& his GoFundMe, iHeart Africa Gomai Congo Volcano Relief Fund: https://gofund.me/b0178b2d

The Africa they don't show you: https://youtube.com/@WODEMAYA

On behalf of a friend ♀ 🇬🇧 🇳🇬 :  NK1 MUSIC ENTERTAINMENT LTD i https://instagram.com/nk1ents?utm_medium=copy_link

NK1 Design GFX: Visual/Art Director (UK)
Digital & Web/App UI Design
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🔹Product Design | Motion Design (plus more) Enquire Now 📩: https://instagram.com/nk1designgfx?utm_medium=copy_link


Chadwick Boseman as James Brown ❤️🕊️: 
https://youtu.be/IXEzZ4N3tnU



A few of the most hilarious Nutty Professor movie scene's🤣:

1) https://youtu.be/BIfyebxopuM

2) https://youtu.be/NdDxVZkytxI

3) https://youtu.be/ga-Sr3BQpOQ

Mufasa 😂: https://youtu.be/yhZ0TKdgJGg

Clip from a drama series 😅: https://youtu.be/hOaHWWJEC20

The Zeze Millz show 🇬🇧:
https://m.youtube.com/results?sp=mAEA&search_query=zeze+millz+show+

Whatever happened to...🎶l
https://youtube.com/c/LetsGetToTheRoot


Chicken Shop Dates:  https://www.youtube.com/results?search_query=chicken+shop+date


The Number 1 Ladies Detective Agency series & 7 episodes, main character Jill Scott: https://www.youtube.com/results?search_query=the+number+one+lady+detective+agency


✌️♥️ 🎶

Kids Thrive at Every Size By Jill Castle MS RDN

HachetteAudio

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