https://rhythmsofplay.com/self-regulation-strategies-for-kids/

Learning 10

A must-read guide for any creative, Creative Endurance offers practical advice and inspiration for staying motivated and achieving your big-picture goals.

Are you experiencing creative burnout? Using the effective strategies for creative endurance developed by creative director of Fast Company and accomplished marathon runner Mike Schnaidt, you can remain imaginative and inventive through any tough situation, throughout your life and career.

Featuring inspiring stories from designers, astronauts, illustrators, ultramarathoners, chefs, photographers, and an Olympic Gold medalist, Creative Endurance provides a unique combination of practical advice, in the form of 56 “rules,” alongside inspiring examples to help you overcome creative obstacles and thrive.

Learn from graphic designer Sagi Haviv, the creator of the US Open logo, as he shares his experience of generating over 6,000 sketches for the iconic design.
Join photographer Peter Yang behind the scenes of his most memorable celebrity shoots, including with Barack Obama.
Hear from astronaut Jeanette Epps, who went from a Ford Motor Company employee to a member of NASA’s space crew.
Get tips from celebrated cookbook author Molly Baz on crafting compelling recipes.
Discover the mental preparation strategies of Olympic Gold medalist Billy Demong.
Learn expert tactics and advice for maintaining focus and motivation in your career from endurance racing legend Hurley Haywood.

With lush illustrations across four sections of increasing time increments (Your Day, Your Project, Your Job, and Your Life), Creative Endurance will guide you through the daily grind of work to the big-picture goals of your life. Learn how to overcome obstacles in your daily routine, develop focus and imagination, and establish a sustainable practice. Refine your creative process, pitch ideas to clients, and handle negative feedback and massive projects. Discover practical tactics for hiring, budgeting, and navigating career challenges, along with advice on finding your creative voice and making a lasting impact in your industry.

Each chapter concludes with an interactive and inspiring spread of suggested activities.

Creative Endurance is the ultimate guide to achieving your goals and thriving in your creative career without sacrificing your well-being.

Creative Endurance by Mike Schnaidt Read by Ron Butler - Audiobook Excerpt

DOI: 10.13056/acamh.25376
https://doi.org/10.13056/acamh.25376

In this Papers Podcast, Dr. Luisa Sugaya and Dr. Luis C. Farhat discuss their co-authored JCPP Advances Special Issue Research Review ‘Efficacy of stimulants for preschool attention-deficit/hyperactivity disorder: A systematic review and meta-analysis’ (https://doi.org/10.1002/jcv2.12146). Luisa and Luis are co-first authors of this work.

There is an overview of the paper, methodology, key findings, and implications for practice.

Discussion points include:

- Insight into the original research aims.
- The existing gaps in the current literature.
- Implications of the review from a clinical and research perspective.
- Implications from a policy perspective, including prescribing guidance.
- Advice for parents/carers of preschool children with ADHD.

To find out more about the 2023 JCPP Advances Special Issue ‘Evidence-based Synthesis Studies for Child and Adolescent Mental Health Conditions’, do check out our fantastic landing page of resources from the Special Issue. https://www.acamh.org/journal/jcppadvances/jcpp-advances-special-issue-2023/

In this series, we speak to authors of papers published in one of ACAMH’s three journals. These are The Journal of Child Psychology and Psychiatry (JCPP); The Child and Adolescent Mental Health (CAMH) journal; and JCPP Advances.

Efficacy of Stimulants for Preschool Attention-Deficit/Hyperactivity Disorder (ADHD)

An authoritative guide to global migration that corrects decades of misunderstanding and misguided policy, "defying orthodoxy on all sides of the debate" (Yascha Mounk, author of The Identity Trap​).

As debates on immigration have reached fever pitch, so has political and media fearmongering. But what are the facts behind the headlines?

Drawing on three decades of research, migration expert Hein de Haas destroys the myths that politicians, interest groups, and media spread about immigration. He reveals: 
  
Global migration is not at an all-time high 
Climate change will not lead to mass migration 
Immigration mainly benefits the wealthy, not workers 
Border restrictions have paradoxically produced more migration 

Ultimately, de Haas shows migration not as a problem to be solved, nor as a solution to a problem, but as it really is.  

This book is an essential guide to one of our most divisive political issues, showing how we can move beyond today’s deeply polarized debate and make migration work better for everyone.

How Migration Really Works By Hein de Haas Read by Matthew Spencer - Audiobook Excerpt

What do Boeing, the Portland International Airport, and some of the cheapest electricity in America have in common? They all depend on harnessing the power of the Columbia River. That river is once again the focus of negotiations, as Canada and the US work to revamp the treaty that governs how Canada manages the dams on its portion of the river. Jimmy Thomson reports from British Columbia. 

Negotiating the power of the Columbia River

This episode of LSE iQ asks, ‘Can we change the world?’ Experts will discuss how change isn't as straightforward as we'd like it to be – How it can be all in the timing and that, at times, you just need to wait for the right moment to make change happen. We’ll hear from an academic striving to become a Member of Parliament and make change from within the political system, rather than by lobbying from the outside. And an author and strategic advisor to Oxfam will explain how change is built around communities and groups of people rather than the individual.

Mike Wilkerson talks to: Faiza Shaheen, an author and a Labour candidate running to become an MP; Dr. Jens Madsen an Assistant Professor at LSE’s Department of Psychological and Behavioural Science; and Dr. Duncan Green a Professor in Practice and Senior Strategic advisor to Oxfam.

Contributers
Faiza Shaheen
Duncan Green
Jens Madsen

Research
How change Happens: Duncan Green

LSE iQ is a university podcast by the London School of Economics and Political Science.

LSE IQ podcast

Can we change the world?

The definitive guide to the science of psychedelics and how they can impact our health by world-renowned, leading authority Professor David Nutt.We are on the cusp of a major revolution in psychiatric medicine and neuroscience. After fifty years of prohibition, criminalization and fear, science is finally showing us that psychedelics are not dangerous or harmful. Instead, when used according to tested, safe and ethical guidelines, they are our most powerful newest treatment of mental health conditions, from depression, PTSD, and OCD to disordered eating and even addiction and chronic pain.

Professor David Nutt, one of the world's leading Neuropsychopharmacologists, has spent 15 years researching this field and it is his most significant body of work to date. In 2018, he co-founded the first academic psychedelic research center – underpinned by his mission to provide evidence-based information for people everywhere. It revived interest in the understanding and use of this drug in its many forms, including MDMA, ayahuasca, magic mushrooms, LSD and ketamine. The results of this have been nothing short of ground-breaking for the future categorization of drugs, but also for what we now know about brain mechanisms and our consciousness.

At a time where there is an enormous amount of noise around the benefits of psychedelics, this book contains the knowledge you need to know about a drug that is about to go mainstream, free from the hot air, direct from the expert.

Are you ready to change your mind?

Psychedelics By Professor David Nutt  Read by Author - Audiobook Excerpt

Listen to an excerpt from THAT FRIEND by Sabrina Brier, read by the author and a full cast.

THAT FRIEND Audiobook Excerpt

Hier hören:
Audible: https://www.audible.de/pd/B0DLPH6R64/?source_code=EKAORWS0223189009-BK-ACX0-421099&ref=acx_bty_BK_ACX0_421099_rh_de 
Spotify: https://open.spotify.com/album/5zQf7ba1SZhAZobE3T56GS
Google Books: https://play.google.com/store/audiobooks/details/?id=AQAAAECyHy1fjM&c=books&hl=de&pli=1
Deezer: https://www.deezer.com/en/album/653899971

Mein Mann ist tot. Eine Fremde steht vor meiner Tür. Sie sagt, mein Haus gehört ihr ...

Nur wenige Tage nach dem plötzlichen Tod meines Mannes klingelt es an der Tür. Vor mir steht eine fremde Frau. Sie hat einen kleinen Jungen auf dem Arm und trägt genau das gleiche Diamantenarmband am Handgelenk wie ich.

Als ich sie hereinbitte, bemerke ich, wie beim Anblick unseres geräumigem, liebevoll eingerichteten Zuhauses ihre Augen groß werden. Sie wirft einen Blick auf die silbergerahmten Familienfotos und meine kleine Tochter, die sich hinter mir versteckt. Sie sieht mich mit ernsten blauen Augen an. »Es tut mir leid«, sagt sie. »Ich weiß, das ist ein Schock für Sie. Aber ich bin die Geliebte Ihres Mannes. Und das ist sein Sohn.«

Meine Welt bricht zusammen. Und dann teilt sie mir mit, dass ihr mein Haus gehört – und sie nicht die geringste Absicht hat, wieder zu gehen ...


Seine andere Frau by K.L. Slater, narrated by Viola Gabor

Hier hören:
Audible: https://www.audible.de/pd/B0DLL9YNGV/?source_code=EKAORWS0223189009-BK-ACX0-421077&ref=acx_bty_BK_ACX0_421077_rh_de 
Spotify: https://open.spotify.com/album/3CWLRNSnVkhQWqQspmnHET
Google Books: https://play.google.com/store/audiobooks/details/?id=AQAAAECyHyhfiM&c=books&hl=de 
Deezer: https://deezer.com/album/653900051

Mein Mann war kein Monster. Ganz gleich, was die Leute sagen ...

Bis vor ein paar Wochen war mein Leben perfekt. Michael war ein hingebungsvoller Ehemann und ein liebevoller Vater. Unsere Familie war der Traum, den ich mir immer gewünscht hatte. Doch plötzlich wurde er zum Albtraum. Mein Mannwurde beschuldigt, etwas mit dem Verschwinden einer jungen Mutter aus unserem Dorf zu tun zu haben. Nachdem er von der Polizei befragt worden war, stürzte er sich vor einen Lastwagen.

Er war mein Leben – und jetzt stehe ich auf seiner Beerdigung und halte die kleine Hand unserer sechsjährigen Tochter Tansy. Ich versichere allen, dass Michael unschuldig war, aber ich sehe in ihren Augen, dass sie mir nicht glauben.

Meine Tochter wird ihren Vater nicht als Monster in Erinnerung behalten, dafür werde ich sorgen. Ich werde jede Spur eines Verbrechens vernichten, koste es, was es wolle. Denn auch ich habe Geheimnisse. Und ich kann nicht riskieren, dass die Leute anfangen, mich zu beobachten ...

Die Witwe by K.L. Slater, narrated by Patrizia Grawe

The School for Wicked Witches #2: 
Wicked Never Waits
Written by Will Taylor
Narrated by Mia Hutchinson-Shaw	

After making her escape from The School for Wicked Witches, Ava has realized that it might be the right place for her, after all.  But her return isn't triumphant -- if anything, she's more behind than ever. When things start to go very wrong at the school, Ava discovers she may be able to save the day... but only if she pairs up with Tinabella, her friend-turned-enemy. What's a young witch to do?

Print edition published by Scholastic Inc.  Text copyright 2025 by Will Taylor.  Production copyright 2025 by Scholastic Inc.  All rights reserved. 

Formats Available:
Digital Trade		978-1-5461-5155-5		$20.99
Digital Library	978-1-5461-5156-2		$62.99


The School for Wicked Witches #2: Wicked Never Waits - Audiobook Clip

Squad, The
Written by Christina Soontornvat
Narrated by Grace Li, Vaneh Assadourian, Ashley Austin Morris, and a full cast	

"Raw, candid, moving, and full of heart." - Betty C. Tang, creator of the award-winning bestseller Parachute Kids
"Gorgeous, heartfelt, and hilarious." - Sarah Mlynowski, New York Times bestselling author of the Whatever After series
STEP UP. COMMIT. FOLLOW THROUGH.
It's eighth grade and Christina and her besties, Megan and Leanne, are once again going through the brutal trials of cheerleading tryouts. This year, Christina feels more confident: She dresses in her own style and has amazing friends, even her first crush. But what if the girls don't all make the squad? Worse than that, Christina learns her parents' marriage is collapsing. Suddenly, her family, her future, and her identity seem in total freefall. Can she keep it together and still make her cheerleading dreams come true?

Print edition published by Scholastic Inc. Text Copyright 2024 by Christina Soontornvat. Production Copyright 2024 by Scholastic Inc. All Rights Reserved.

Formats Available:
Digital Trade		978-1-5461-3718-4		$24.99
Digital Library		978-1-5461-3719-1		$74.99




The Squad - Audiobook Clip

Listen here1
Audible UK: https://zpr.io/waaNMvP9rmiv
Audible US: https://zpr.io/25ibN486hJZA

I’m Rylan Flynn. I hunt for ghosts and restless spirits, and solve the mysteries that make them haunt the living.

As I drive across an isolated bridge way out in the woods, a bright light blinds me. But it isn’t a car approaching. It’s a ghost, with a deadly secret to reveal.

I follow the spirit down to the river. There, below the water, I find the body of a young woman. A small square of skin is missing from her hip, and I’m certain she was murdered.

Detective Ford Pierce rushes to join me. Our friendship is turning into something deeper, and there’s nobody I would rather have by my side.

But when Ford sees the body his face turns pale. The girl in the water is his cousin, Kenzie Cross.

As a family member, Ford is forbidden from investigating. But he’s determined to find the killer, and he wants my help. Even if that means working outside the rules.

When the police discover that Kenzie had a secret boyfriend from a strict religious family, they’re certain this is a simple case. But I find evidence that links Kenzie to another mysterious death—years ago, beneath the very same bridge.

I’ve never worked so closely with Ford before, and the danger of the case puts a strain on our new relationship. Can we learn to work together, before another innocent life is taken?

Packed with mysteries, hauntings, shocking twists, and slow-burn romance, the Rylan Flynn series is a paranormal adventure perfect for fans of Noelle W. Ihli, Heather Graham, and Wendy Wang.

The River Ghost by Dawn Merriman, narrated by Stephanie Cannon

Brought to you by Penguin.

I know what I saw...

'The ghosts of today live not in castles or stately homes, but in ordinary houses and offices, and they're witnessed by ordinary people like you and me. We just need to figure out what the hell they are - the dead returning from the "undiscovered country" of death? Or the product of that equally mysterious and ancient location, the human mind?

This book is the story of these ordinary people who have experienced extraordinary things and want to make sense of them. Each one is a brand-new case I have never shared before; modern day ghost stories that make my blood run cold as effectively as anything that Charles Dickens could rustle up. And they are all entirely true.

It's also a story of my own personal journey of discovery because I've realised something while reading all these incredible stories that come my way. I've realised how much I want to believe. I'm asking you to join me, to keep an open mind and to prepare to have your very concept of reality challenged. Are you ready?'

Into the Uncanny, written and read by Danny Robins

Brought to you by Penguin.

From the Sunday Times bestselling author of the international phenomenon Surrounded by Idiots.

Studies suggest two people who have never met before will tell three lies within the first five minutes. Astounding. But why?

Why do we choose to lie even when we know it's wrong? To protect the people we love? To paint ourselves in a better light? To win short-lived praise? Or, are there simply far more obscure reasons behind why we lie?

In Surrounded by Liars, international bestselling author and behavioural expert Thomas Erikson unpacks the psychological reasons behind why we lie, and reveals the impact lying has on our relationships.

With the help of the behavioural model made famous in Surrounded by Idiots, discover how to detect the liars in your life and shatter their deception for good!

Surrounded by Liars, written by Thomas Erikson and read by David John

Brought to you by Penguin.

**Soon to be a major Netflix TV series, starring Gong Yoo and Seo Hyun-jin**

Listen to the captivating Korean feminist thriller for fans of KIM JIYOUNG BORN 1982, CONVENIENCE STORE WOMAN and YELLOWFACE.

‘So this is the world we live in, where even spouses can be rented’

Meet Noh Inji: thirty years old, five wedding rings so far, and she’s never once been in love.

When Inji takes a job at Wedding & Life, the popular matchmaking service, she never imagines her role will be with NM, their secretive marriage division that rents out ‘field spouses’ for a fixed period to their elite clientele. Just like a real marriage, Inji’s assignments involve a wedding, some sex and a spot of housework. It’s all tailored exactly to the client’s desires - no legal battles, no fights, no emotional baggage.

In no way is Inji interested in finding real love, because accidents happen when you mistakenly assume that you are somehow special. At NM, love is temporary, which is just how Inji likes it.
When one of Inji’s old husbands, a mysterious high-profile music producer, requests her back for another year of marriage, Inji’s own dark past will begin to unravel – as well as the sinister underbelly of the NM management, who will stop at nothing to preserve their reputation - and that of their wealthiest clients …


The Trunk, written by Kim Ryeo-Ryeong and read by Greta Jung

Babysitters Little Sister #16: 
Karen's Goldfish
Written by Ann M. Martin
Narrated by Stephanie Drake	

Karen and her little brother Andrew are getting new pet - goldfish! Karen names hers Crystal Light. Andrew's is called Goldfishie. Karen and Andrew love to watch their fish swim around and around.
 
Then something happens to Crystal Light, and Karen is so sad. Nothing can make her feel better...until Karen's witchy neighbor saves the day!


Print edition published by Scholastic Inc.  Text copyright 1991 by Ann M. Martin.  Production copyright 2025 by Scholastic Inc.  All rights reserved.

Formats Available:
Digital Trade		978-1-5461-5119-7		$18.99
Digital Library		978-1-5461-5120-3	$56.99

Babysitters Little Sister #16: Karen's Goldfish - Audiobook Clip

Grammy-winning audiobook publisher. Authors include James Patterson, David Baldacci, and Michael Connelly. Earbuds encouraged. Follow us on Twitter at @HachetteAudio.

♀ 🇬🇧 🇬🇭 (Early 90's Black Brit African Woman, i.n.f.j, Educator)  | "SOLIDARITY" ✝️ ☮️ ❤🌈☀️👽🔥🤘🙏🌿🌳💪🙅🏾‍♀️ 😀 🎉 WE ALL BLEED RED BLOOD 🔴

https://www.change.org/p/minneapolis-police-department-justice-for-george-floyd-d713faef-ae28-428c-98b9-c9432b0d51c9

The revolution will be televised! ✊🏿✊🏾✊🏽✊🏼✊🏻✊  Be inspired, stay safe, "stay woke", empathise, go for a walk, get some sun, GRIEVE, heal 1 day at a time, be kind, ➡️be patient⬅️ be productive, be yourself and embrace what makes you different, KNOW YOUR WORTH be self aware, be accountable, learn to be secure, be humble, bold & flawed, be misunderstood (those who understand you will gravitate towards you) & unbothered, be resilient, rest, don't give up, change, forgive yourself (and others in your own time), move on, have gratitude, don't be too hard on yourself, don't take things too personal, do what works and WHAT IS BEST for you, remember your HEALTH is your wealth, know that trauma does not totally define you & stay blessed 🙏

Support mental health awareness to combat the stigma @mindcharity.

A black British 🇬🇧 organisation mentoring young people to stay on the right path: https://instagram.com/thegiftofmanhood?utm_medium=copy_link 


I'm not behind this but it's so helpful:  
https://onlinecounsellingcollege.tumblr.com


Genuine prayers for each day (archive included): https://www.ucb.co.uk/wordforyou

https://www.instagram.com/jackiehillperry/?hl=en

https://instagram.com/bible_confession?igshid=YmMyMTA2M2Y=

https://instagram.com/scripturefocus?igshid=YmMyMTA2M2Y=

https://instagram.com/allthingsworktogetherforgood?utm_medium=copy_link

https://instagram.com/newlifeforu?utm_medium=copy_link

https://www.bible.com/


For Muslims: https://instagram.com/guidance_in_islam?utm_medium=copy_link


African proverbs: https://www.wow4u.com/african-proverbs/

BLACK HISTORY BLOGS: https://blackbritishreader.tumblr.com

https://instagram.com/uk_black_history?igshid=18hncznhze1f
i
https://instagram.com/smallaxeseries?utm_medium=copy_link

https://instagram.com/darcushowe?utm_medium=copy_link
k
https://instagram.com/blackhistorystudies?utm_medium=copy_link

https://instagram.com/bcgmag?utm_medium=copy_link

https://instagram.com/theblackcurriculum?igshid=YmMyMTA2M2Y=
i
Learn from and support this Pan-African entrepreneur - Chakabars Clarke: https://www.instagram.com/chakabars/?hl=en
& his GoFundMe, iHeart Africa Gomai Congo Volcano Relief Fund: https://gofund.me/b0178b2d

The Africa they don't show you: https://youtube.com/@WODEMAYA

On behalf of a friend ♀ 🇬🇧 🇳🇬 :  NK1 MUSIC ENTERTAINMENT LTD i https://instagram.com/nk1ents?utm_medium=copy_link

NK1 Design GFX: Visual/Art Director (UK)
Digital & Web/App UI Design
🔹Brand Identity | Advert. & Marketing Design
🔹Product Design | Motion Design (plus more) Enquire Now 📩: https://instagram.com/nk1designgfx?utm_medium=copy_link


Chadwick Boseman as James Brown ❤️🕊️: 
https://youtu.be/IXEzZ4N3tnU



A few of the most hilarious Nutty Professor movie scene's🤣:

1) https://youtu.be/BIfyebxopuM

2) https://youtu.be/NdDxVZkytxI

3) https://youtu.be/ga-Sr3BQpOQ

Mufasa 😂: https://youtu.be/yhZ0TKdgJGg

Clip from a drama series 😅: https://youtu.be/hOaHWWJEC20

The Zeze Millz show 🇬🇧:
https://m.youtube.com/results?sp=mAEA&search_query=zeze+millz+show+

Whatever happened to...🎶l
https://youtube.com/c/LetsGetToTheRoot


Chicken Shop Dates:  https://www.youtube.com/results?search_query=chicken+shop+date


The Number 1 Ladies Detective Agency series & 7 episodes, main character Jill Scott: https://www.youtube.com/results?search_query=the+number+one+lady+detective+agency


✌️♥️ 🎶

Psychedelics By Professor David Nutt Read by Author - Audiobook Excerpt

HachetteAudio

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