Quarto

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.

Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.

Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life.

Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. Troubleshooting tips help you fast in a way that supports your body and lifestyle. You’ll learn how to:

Choose the best foods to eat (and which to avoid)
Use supplements to support your progress
Maximize your workout while intermittent fasting
Avoid the most common mistakes people make
Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep
Get past IF roadblocks including mood swings, relapse, and plateauing

Also included are biohacks to level-up results specifically for women.

With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.

Available July 12, 2022 from Hachette Audio as a digital download from Fair Winds Press. 

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https://www.kobo.com/us/en/audiobook/intermittent-fasting-made-easy-1
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https://www.barnesandnoble.com/w/intermittent-fasting-made-easy-thomas-delauer/1139827670?ean=2940175584647
https://www.estories.com/audiobook/594450/Thomas-DeLauer/Intermittent-Fasting-Made-Easy

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Intermittent Fasting Made Easy by Thomas DeLauer Read by Jacob York - Audiobook Excerpt

With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.

In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.

Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and shifting from victim to self-agency.

Follow this healing roadmap for empaths and highly sensitive individuals to explore:

What it means to be an empath, and empath types
How to identify if you are an empath
The struggles and strengths of an empath
The symptoms of trauma and how to identify trauma in your own life
How to access and enhance your self-awareness
How to build resilience and coping skills
Why we need boundaries and how to set them
Self-care and energy protection rituals and practices
Tips and exercises for strengthening your intuition

Tap into the highest version of yourself and discover what it means to be a fully realized empath—protected, awakened, empowered, and free.

Available July 12, 2022 from Hachette Audio as a digital download from Fair Winds Press. 

Download: 
https://books.apple.com/us/audiobook/the-healed-empath/id1622045719
https://libro.fm/audiobooks/9780760378465-the-healed-empath
https://www.downpour.com/the-healed-empath?sp=689488
https://www.kobo.com/us/en/audiobook/the-healed-empath-1
https://www.audiobooks.com/audiobook/healed-empath-the-highly-sensitive-persons-guide-to-transforming-trauma-and-anxiety-trusting-your-intuition-and-moving-from-overwhelm-to-empowerment/583563
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https://play.google.com/store/audiobooks/details/Kristen_Schwartz_The_Healed_Empath?id=AQAAAED8UyATzM
https://www.barnesandnoble.com/w/the-healed-empath-kristen-schwartz/1139400999?ean=2940175585781
https://www.estories.com/audiobook/594453/Kristen-Schwartz/The-Healed-Empath

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The Healed Empath by Kristen Schwartz Read by Kristen Schwartz, Suehyla El-Attar - Audiobook Excerpt

With glorious photography and sharp writing, Never Stop Driving presents the case for the mental and social benefits of driving and engaging with automobiles.

It also shows you—from dreaming about a car to living with it—how to jump in and get the most from your machine.

There’s never been a better time to go for a drive. As a nation, we are chronically overstressed, overworked, and not sleeping enough. Worse yet, our digital devices are taking ever increasing chunks of what remaining free time we do have. Activities that force us to engage with ourselves and the environment around us are needed more than ever.

Available June 28, 2022 from Hachette Audio as a digital download from Motorbooks. 

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https://play.google.com/store/audiobooks/details/Larry_Webster_Never_Stop_Driving?id=AQAAAEACRB8EDM
https://www.barnesandnoble.com/w/never-stop-driving-larry-webster/1130217956?ean=2940175745024
https://www.estories.com/audiobook/599425/Larry-Webster/Never-Stop-Driving

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Never Stop Driving by Larry Webster Read by Doug Clark - Audiobook Excerpt

Tom Cotter is the best-known barn-find collector-car expert working today. Tom Cotter’s Best Barn-Find Collector Car Tales​ pulls together his best barn find stories from America and around the globe. 

Tom Cotter bought his first barn find some 50 years ago and has never looked back. Over the proceeding decades, he has continued to unearth automotive gems, some of which reside in his garage and others found just for the pleasure of the hunt.

Tom’s passion for automotive archaeology has made him a nexus for other barn finders, whose stories he has collected for more than 20 years. He’s further expanded the scope of his passion as host for The Barn Find Hunter, a Hagertys-sponsored webcast with over 100 episodes now available.

Tom Cotter’s Best Barn-Find Collector Car Talespulls together the very best stories from Cotter’s previous books and adds several new tales, all of which are presented in this handsome hardcover edition. From Shelby Cobras, to classic Duesenbergs, to Harley hoards and lost supercars, Cotter brings to light the most amazing, outrageous, and unexpected finds he and his barn-finding brethren have discovered.

Available July 12, 2022 from Hachette Audio as a digital download from Motorbooks. 

Download: 
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https://play.google.com/store/audiobooks/details/Tom_Cotter_Tom_Cotter_s_Best_Barn_Find_Collector_C?id=AQAAAED8UxAT_M
https://www.barnesandnoble.com/w/tom-cotters-best-barn-find-collector-car-tales-tom-cotter/1128331641?ean=2940175585767
https://www.estories.com/audiobook/594455/Tom-Cotter/Tom-Cotters-Best-Barn-Find-Collector-Car-Tales

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Tom Cotter's Best Barn - Find Collector Car Tales by Tom Cotter Read by Jamie Renell - Audio Excerpt

The Backyard Beekeeper, now in its 4th edition, makes the time-honored and complex tradition of beekeeping an enjoyable and accessible backyard pastime for urban and rural beekeepers of all skill levels.

More than a guide to beekeeping, this audiobook features expert advice for:

Setting up and caring for your own colonies
Selecting the best location to place your new bee colonies for their safety and yours
The most practical and nontoxic ways to care for your bees
Swarm control
Using top bar hives
Harvesting the products of a beehive and collecting and using honey
Bee problems and treatments

What’s New?

Information for urban bees and beekeepers
Using your smoker the right way
Better pest management
Providing consistent and abundant good food
Keeping your hives healthy

With this complete resource and the expert advice of Bee Culture editor Kim Flottum, your bees will be healthy, happy, and more productive.

Available August 23, 2022 from Hachette Audio as a digital download from Quarry. 

Download: 
https://books.apple.com/us/audiobook/the-backyard-beekeeper-4th-edition/id1626857845
https://libro.fm/audiobooks/9780760378632-the-backyard-beekeeper-4th-edition
https://www.downpour.com/the-backyard-beekeeper-4th-edition
https://www.kobo.com/us/en/audiobook/the-backyard-beekeeper-4th-edition-1
https://www.audiobooks.com/audiobook/backyard-beekeeper-4th-edition-an-absolute-beginners-guide-to-keeping-bees-in-your-yard-and-garden/583565
https://audiobookstore.com/audiobooks/the-backyard-beekeeper-4th-edition.aspx
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https://play.google.com/store/audiobooks/details/Kim_Flottum_The_Backyard_Beekeeper_4th_Edition?id=AQAAAEACJG9kfM
https://www.barnesandnoble.com/w/the-backyard-beekeeper-4th-edition-kim-flottum/1126095622?ean=2940175096225
https://www.estories.com/audiobook/600677/Kim-Flottum/The-Backyard-Beekeeper-4th-Edition

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The Backyard Beekeeper, 4th Edition by Kim Flottum Read by Gary Tiedemann - Audiobook Excerpt

Harness the power of the Enneagram to learn about yourself, maximize your strengths, and improve your relationships.

Pronounced ENN-EE-UH-GRAM, stemming from the Greek words ennea (nine) and grammos (a written symbol), the Enneagram is a centuries-old categorization tool that classifies human personalities into nine interconnected personality types.

Through in-depth descriptions and discussion, learn how to assess how you think, feel, and experience life, so that you can correctly identify which of the nine types you are.

Type 1: The Improver/Reformer/Perfectionist (Life Strategy: “I must be perfect and do what is right.”)
Type 2: The Helper/Giver/Befriender (Life Strategy: “I must be helping, caring, and needed.”)
Type 3: The Achiever/Performer/Motivator (Life Strategy: “I must be impressive and look accomplished and successful.”)
Type 4: The Individualist/Romantic/Artist (Life Strategy: “I must be understood uniquely as I am.”)
Type 5: The Investigator/Observer/Theorist (Life Strategy: “I must be knowledgeable and equipped.”)
Type 6: The Loyalist/Skeptic/Guardian (Life Strategy: “I must be secure and safe.”)
Type 7: The Enthusiast/Optimist/Epicurean (Life Strategy: “I must be enjoying myself and avoiding pain.”)
Type 8: The Challenger/Protector/Advocate (Life Strategy: “I must be strong and outside the control of others.”)
Type 9: The Peacemaker/Mediator/Reconciler (Life Strategy: “I must maintain peace and calm.”)

Authors Liz Carver and Josh Green, creators of the hugely popular Instagram account @justmyenneatype, help you discover how knowing your type—and the types of those around you—can affect your daily life, your decisions, and your relationships with others, and how to use this wisdom to live life with more clarity, peace, and insight than you ever thought possible.

So what’s your enneatype? Find out today and get started on the journey to better understand your world, yourself, and your place within it.

Available October 11, 2022 from Hachette Audio as a digital download from Fair Winds Press. 

Download: 
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https://play.google.com/store/audiobooks/details/Liz_Carver_What_s_Your_Enneatype_An_Essential_Guid?id=AQAAAED8xy-HwM
https://www.barnesandnoble.com/w/whats-your-enneatype-an-essential-guide-to-the-enneagram-liz-carver/1135276794?ean=2940175681131
https://www.estories.com/audiobook/597989/Liz-Carver_Josh-Green/Whats-Your-Enneatype-An-Essential-Guide-to-the-Enneagram

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What's Your Enneatype? by Liz Carver and Josh Green Read by Deepa Samuel - Audiobook Excerpt

Listen to an excerpt from THAT FRIEND by Sabrina Brier, read by the author and a full cast.

THAT FRIEND Audiobook Excerpt

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Spotify: https://open.spotify.com/album/5zQf7ba1SZhAZobE3T56GS
Google Books: https://play.google.com/store/audiobooks/details/?id=AQAAAECyHy1fjM&c=books&hl=de&pli=1
Deezer: https://www.deezer.com/en/album/653899971

Mein Mann ist tot. Eine Fremde steht vor meiner Tür. Sie sagt, mein Haus gehört ihr ...

Nur wenige Tage nach dem plötzlichen Tod meines Mannes klingelt es an der Tür. Vor mir steht eine fremde Frau. Sie hat einen kleinen Jungen auf dem Arm und trägt genau das gleiche Diamantenarmband am Handgelenk wie ich.

Als ich sie hereinbitte, bemerke ich, wie beim Anblick unseres geräumigem, liebevoll eingerichteten Zuhauses ihre Augen groß werden. Sie wirft einen Blick auf die silbergerahmten Familienfotos und meine kleine Tochter, die sich hinter mir versteckt. Sie sieht mich mit ernsten blauen Augen an. »Es tut mir leid«, sagt sie. »Ich weiß, das ist ein Schock für Sie. Aber ich bin die Geliebte Ihres Mannes. Und das ist sein Sohn.«

Meine Welt bricht zusammen. Und dann teilt sie mir mit, dass ihr mein Haus gehört – und sie nicht die geringste Absicht hat, wieder zu gehen ...


Seine andere Frau by K.L. Slater, narrated by Viola Gabor

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Mein Mann war kein Monster. Ganz gleich, was die Leute sagen ...

Bis vor ein paar Wochen war mein Leben perfekt. Michael war ein hingebungsvoller Ehemann und ein liebevoller Vater. Unsere Familie war der Traum, den ich mir immer gewünscht hatte. Doch plötzlich wurde er zum Albtraum. Mein Mannwurde beschuldigt, etwas mit dem Verschwinden einer jungen Mutter aus unserem Dorf zu tun zu haben. Nachdem er von der Polizei befragt worden war, stürzte er sich vor einen Lastwagen.

Er war mein Leben – und jetzt stehe ich auf seiner Beerdigung und halte die kleine Hand unserer sechsjährigen Tochter Tansy. Ich versichere allen, dass Michael unschuldig war, aber ich sehe in ihren Augen, dass sie mir nicht glauben.

Meine Tochter wird ihren Vater nicht als Monster in Erinnerung behalten, dafür werde ich sorgen. Ich werde jede Spur eines Verbrechens vernichten, koste es, was es wolle. Denn auch ich habe Geheimnisse. Und ich kann nicht riskieren, dass die Leute anfangen, mich zu beobachten ...

Die Witwe by K.L. Slater, narrated by Patrizia Grawe

The School for Wicked Witches #2: 
Wicked Never Waits
Written by Will Taylor
Narrated by Mia Hutchinson-Shaw	

After making her escape from The School for Wicked Witches, Ava has realized that it might be the right place for her, after all.  But her return isn't triumphant -- if anything, she's more behind than ever. When things start to go very wrong at the school, Ava discovers she may be able to save the day... but only if she pairs up with Tinabella, her friend-turned-enemy. What's a young witch to do?

Print edition published by Scholastic Inc.  Text copyright 2025 by Will Taylor.  Production copyright 2025 by Scholastic Inc.  All rights reserved. 

Formats Available:
Digital Trade		978-1-5461-5155-5		$20.99
Digital Library	978-1-5461-5156-2		$62.99


The School for Wicked Witches #2: Wicked Never Waits - Audiobook Clip

Squad, The
Written by Christina Soontornvat
Narrated by Grace Li, Vaneh Assadourian, Ashley Austin Morris, and a full cast	

"Raw, candid, moving, and full of heart." - Betty C. Tang, creator of the award-winning bestseller Parachute Kids
"Gorgeous, heartfelt, and hilarious." - Sarah Mlynowski, New York Times bestselling author of the Whatever After series
STEP UP. COMMIT. FOLLOW THROUGH.
It's eighth grade and Christina and her besties, Megan and Leanne, are once again going through the brutal trials of cheerleading tryouts. This year, Christina feels more confident: She dresses in her own style and has amazing friends, even her first crush. But what if the girls don't all make the squad? Worse than that, Christina learns her parents' marriage is collapsing. Suddenly, her family, her future, and her identity seem in total freefall. Can she keep it together and still make her cheerleading dreams come true?

Print edition published by Scholastic Inc. Text Copyright 2024 by Christina Soontornvat. Production Copyright 2024 by Scholastic Inc. All Rights Reserved.

Formats Available:
Digital Trade		978-1-5461-3718-4		$24.99
Digital Library		978-1-5461-3719-1		$74.99




The Squad - Audiobook Clip

Listen here1
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I’m Rylan Flynn. I hunt for ghosts and restless spirits, and solve the mysteries that make them haunt the living.

As I drive across an isolated bridge way out in the woods, a bright light blinds me. But it isn’t a car approaching. It’s a ghost, with a deadly secret to reveal.

I follow the spirit down to the river. There, below the water, I find the body of a young woman. A small square of skin is missing from her hip, and I’m certain she was murdered.

Detective Ford Pierce rushes to join me. Our friendship is turning into something deeper, and there’s nobody I would rather have by my side.

But when Ford sees the body his face turns pale. The girl in the water is his cousin, Kenzie Cross.

As a family member, Ford is forbidden from investigating. But he’s determined to find the killer, and he wants my help. Even if that means working outside the rules.

When the police discover that Kenzie had a secret boyfriend from a strict religious family, they’re certain this is a simple case. But I find evidence that links Kenzie to another mysterious death—years ago, beneath the very same bridge.

I’ve never worked so closely with Ford before, and the danger of the case puts a strain on our new relationship. Can we learn to work together, before another innocent life is taken?

Packed with mysteries, hauntings, shocking twists, and slow-burn romance, the Rylan Flynn series is a paranormal adventure perfect for fans of Noelle W. Ihli, Heather Graham, and Wendy Wang.

The River Ghost by Dawn Merriman, narrated by Stephanie Cannon

Brought to you by Penguin.

I know what I saw...

'The ghosts of today live not in castles or stately homes, but in ordinary houses and offices, and they're witnessed by ordinary people like you and me. We just need to figure out what the hell they are - the dead returning from the "undiscovered country" of death? Or the product of that equally mysterious and ancient location, the human mind?

This book is the story of these ordinary people who have experienced extraordinary things and want to make sense of them. Each one is a brand-new case I have never shared before; modern day ghost stories that make my blood run cold as effectively as anything that Charles Dickens could rustle up. And they are all entirely true.

It's also a story of my own personal journey of discovery because I've realised something while reading all these incredible stories that come my way. I've realised how much I want to believe. I'm asking you to join me, to keep an open mind and to prepare to have your very concept of reality challenged. Are you ready?'

Into the Uncanny, written and read by Danny Robins

Brought to you by Penguin.

From the Sunday Times bestselling author of the international phenomenon Surrounded by Idiots.

Studies suggest two people who have never met before will tell three lies within the first five minutes. Astounding. But why?

Why do we choose to lie even when we know it's wrong? To protect the people we love? To paint ourselves in a better light? To win short-lived praise? Or, are there simply far more obscure reasons behind why we lie?

In Surrounded by Liars, international bestselling author and behavioural expert Thomas Erikson unpacks the psychological reasons behind why we lie, and reveals the impact lying has on our relationships.

With the help of the behavioural model made famous in Surrounded by Idiots, discover how to detect the liars in your life and shatter their deception for good!

Surrounded by Liars, written by Thomas Erikson and read by David John

Brought to you by Penguin.

**Soon to be a major Netflix TV series, starring Gong Yoo and Seo Hyun-jin**

Listen to the captivating Korean feminist thriller for fans of KIM JIYOUNG BORN 1982, CONVENIENCE STORE WOMAN and YELLOWFACE.

‘So this is the world we live in, where even spouses can be rented’

Meet Noh Inji: thirty years old, five wedding rings so far, and she’s never once been in love.

When Inji takes a job at Wedding & Life, the popular matchmaking service, she never imagines her role will be with NM, their secretive marriage division that rents out ‘field spouses’ for a fixed period to their elite clientele. Just like a real marriage, Inji’s assignments involve a wedding, some sex and a spot of housework. It’s all tailored exactly to the client’s desires - no legal battles, no fights, no emotional baggage.

In no way is Inji interested in finding real love, because accidents happen when you mistakenly assume that you are somehow special. At NM, love is temporary, which is just how Inji likes it.
When one of Inji’s old husbands, a mysterious high-profile music producer, requests her back for another year of marriage, Inji’s own dark past will begin to unravel – as well as the sinister underbelly of the NM management, who will stop at nothing to preserve their reputation - and that of their wealthiest clients …


The Trunk, written by Kim Ryeo-Ryeong and read by Greta Jung

Babysitters Little Sister #16: 
Karen's Goldfish
Written by Ann M. Martin
Narrated by Stephanie Drake	

Karen and her little brother Andrew are getting new pet - goldfish! Karen names hers Crystal Light. Andrew's is called Goldfishie. Karen and Andrew love to watch their fish swim around and around.
 
Then something happens to Crystal Light, and Karen is so sad. Nothing can make her feel better...until Karen's witchy neighbor saves the day!


Print edition published by Scholastic Inc.  Text copyright 1991 by Ann M. Martin.  Production copyright 2025 by Scholastic Inc.  All rights reserved.

Formats Available:
Digital Trade		978-1-5461-5119-7		$18.99
Digital Library		978-1-5461-5120-3	$56.99

Babysitters Little Sister #16: Karen's Goldfish - Audiobook Clip

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What's Your Enneatype? by Liz Carver and Josh Green Read by Deepa Samuel - Audiobook Excerpt

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