Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.

With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.

Available February 21, 2023 from Hachette Audio as a digital download, and in Print and Ebook from Little, Brown Spark. 

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Young Forever by Mark Hyman MD Read by Mark Hyman MD - Audiobook Excerpt

“Bold, original, and utterly captivating, The Apology is a sweeping intergenerational saga, delivered by one of the sharpest, most memorable voices I’ve ever read. A stunning new novel by a writer whose work I’ve long admired.” —Kirstin Chen, author of Counterfeit

In South Korea, a 105-year-old woman receives a letter. Ten days later, she has been thrust into the afterlife, fighting to head off a curse that will otherwise devastate generations to come.
 
Jeonga Cha has always shouldered the burden of upholding the family name. When she sent her daughter-in-law to America to cover up an illegitimate birth, she was simply doing what was needed to preserve the reputations of her loved ones. How could she have known that decades later, this decision would return to haunt her—threatening to tear apart her bond with her beloved son, her relationship with her infuriatingly insolent sisters, and the future of the family she has worked so hard to protect?
 
Part ghost story and part family epic, The Apology is an incisive tale of sisterhood and diaspora, reaching back to the days of Japanese colonialism and the Korean War, and told through the singular voice of a defiant, funny, and unforgettable centenarian.

Lit Hub's Most Anticipated Books of 2023

Available August 1, 2023 from Hachette Audio as a digital download, and in Print and Ebook from Little, Brown & Company. 

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The Apology by Jimin Han Read by Kathleen Kim - Audiobook Excerpt

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Young Forever by Mark Hyman MD Read by Mark Hyman MD - Audiobook Excerpt

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