MEDiTATE

CONTACT: jay@goodlyfe.tv

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

✩ MY 1ST MILLION ✩

www.facebook.com/pages/My-1st-Mil…/618622038178349

www.My1stMillion.tv (coming soon)

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

♛ GOODLYFE ♛

www.facebook.com/Jaymessyahcarter…lyfebook?fref=ts

www.GoodLyfeBlog.com (coming soon)

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

☮ MESSYAH ☮

www.facebook.com/Jaymessyahcarter…14138006?fref=ts

www.Messyah.net

★ TRUST YOUR POWERS ★ - Motivational

02 - Jon Kabat-Zinn - Lying Down Meditations - 20 minutes

Guided meditation led on 'Living well with Pain, Illness and Stress' weekend hosted by Open Ground, Sydney March 8/9 2014. Looking at how to work with denial/blocking on one hand and drowning/overwhelm on the other.

Meditation Enquiring Into Blocking And Drowning in experience

Go for your own motivation, create your inspiration, choose and live your destiny

Manifest Greatness

Hello, SPIRITUAL WARRIOR! I love connecting with you! Follow me on social media, and check out my website for more information on how meditation can reduce your stress, help you make more conscious choices and improve your relationships. I have 300+ free guided meditations, educational and inspirational blog posts, my calendar of upcoming events, and much more at davidji.com. Don't hesitate to send me an email if you have questions or need guidance. Peace - davidji

AND BEFORE YOU GO, PLEASE SUBSCRIBE ON FACEBOOK, INSTAGRAM & YOUTUBE

Transform FEAR into TRUST Guided Meditation

Meditation from the book 'Mindfulness for Women' by Vidyamala Burch and Claire Irvin. This meditation accompanies Chapter 8 ‘Find the Good in You’. It is a Self-Compassion meditation 

Mindfulness for Women Track 5 Self - Compassion Meditation

Listen to an excerpt of Mark Williams and Danny Penman's MINDFULNESS audiobook, read for you by the author.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Based on the techniques of Mindfulness-based Cognitive Therapy, the unique program developed by Williams and his colleagues, this book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

Buy the audiobook

Mindfulness by Mark Williams and Danny Penman, audiobook excerpt

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Eight: The Three Minute Breathing Space

Guided Meditation For Detachment From Over - Thinking (Anxiety  OCD  Depression)

“Want a happier, more contented life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” Daniel Goleman, bestselling author of Emotional Intelligence

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way.

This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who aren’t depressed but are struggling to keep up with the constant demands of the modern world.

By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. This audio edition is an introduction to the technique which will give you the tools to put you back in control and able to enjoy life again.

Mindfulness: Meditation 3 - Mindful Movement

Mindfulness: Meditation 6 - Exploring Difficulty

Mindfulness: Meditation 7 - Befriending

Mindfulness: Meditation 8 - The Three Minute Breathing Space

Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably wanders. 

When we meditate on the breath, we settle on a place where we feel the breath moving (such as the nostrils, the chest or the abdomen), or we follow the whole breath in and out. Many will continue to find the breath a great solace and support at this time. But for some people, the breath may be a relatively uncertain anchor: the sensations of the breath don’t feel quite strong enough to hold their attention. This is especially true if you have an asthmatic condition, or a history of panic attacks, or are experiencing symptoms of Covid-19. 

To help you deal with such issues, we have produced a new collection of meditations that will help you explore alternative anchors for your attention; the feet, seat or hands. There are three versions of the Finding Your Ground meditation of different lengths..... Read more here http://franticworld.com/coronavirus/

Frantic World 2.0

10' Finding your ground

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  

Mindfulness: Meditation 8 - The Three Minute Breathing Space

Little, Brown Audio

Recent comments

OJ

Colleen Tschetter

Sarah Olson

Kristen Rose

Related tracks