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Mindfulness: A practical guide to finding peace in a frantic world

Mindfulness: A practical guide to finding peace in a frantic world

Little, Brown Audio

Playlist
1:18:43
10 Tracks
Oct 25, 2016
10.5K
314

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are …

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  • Mindfulness: Meditation 1 - Mindfulness Of Body And Breath
    Mindfulness: Meditation 1 - Mindfulness Of Body And Breath
    Little, Brown Audio
    570.7K
    8:08
    5y
  • Mindfulness: Meditation 2 - The Body Scan
    Mindfulness: Meditation 2 - The Body Scan
    Little, Brown Audio
    486.8K
    14:45
    5y
  • Mindfulness: Meditation 3 - Mindful Movement
    Mindfulness: Meditation 3 - Mindful Movement
    Little, Brown Audio
    182K
    8:56
    5y
  • Mindfulness: Meditation 4 - Breath And Body
    Mindfulness: Meditation 4 - Breath And Body
    Little, Brown Audio
    297.2K
    8:18
    5y
  • Mindfulness: Meditation 5 - Sounds And Thoughts
    Mindfulness: Meditation 5 - Sounds And Thoughts
    Little, Brown Audio
    245K
    8:03
    5y
  • Mindfulness: Meditation 6 - Exploring Difficulty
    Mindfulness: Meditation 6 - Exploring Difficulty
    Little, Brown Audio
    135.4K
    10:12
    5y
  • Mindfulness: Meditation 7 - Befriending
    Mindfulness: Meditation 7 - Befriending
    Little, Brown Audio
    158.1K
    9:37
    5y
  • Mindfulness: Meditation 8 - The Three Minute Breathing Space
    Mindfulness: Meditation 8 - The Three Minute Breathing Space
    Little, Brown Audio
    292.7K
    3:27
    5y
  • Mindfulness: The Cake Meditation
    Mindfulness: The Cake Meditation
    Little, Brown Audio
    61.2K
    2:30
    5y
  • Mindfulness: The Chocolate Meditation
    Mindfulness: The Chocolate Meditation
    Little, Brown Audio
    67.5K
    4:43
    5y
Little, Brown Audio
Little, Brown Audio
London
439.2K Followers

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