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Mindfulness: A practical guide to finding peace in a frantic world

Mindfulness: A practical guide to finding peace in a frantic world

Hachette Audio UK

Playlist
1:18:43
10 Tracks
Oct 25, 2016
10.5K
315

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are …

#audiobook#free#download#meditation#Audiobooks
  • Mindfulness: Meditation 1 - Mindfulness Of Body And Breath
    Mindfulness: Meditation 1 - Mindfulness Of Body And Breath
    Hachette Audio UK
    574.5K
    8:08
    6y
  • Mindfulness: Meditation 2 - The Body Scan
    Mindfulness: Meditation 2 - The Body Scan
    Hachette Audio UK
    490.1K
    14:45
    6y
  • Mindfulness: Meditation 3 - Mindful Movement
    Mindfulness: Meditation 3 - Mindful Movement
    Hachette Audio UK
    184.2K
    8:56
    6y
  • Mindfulness: Meditation 4 - Breath And Body
    Mindfulness: Meditation 4 - Breath And Body
    Hachette Audio UK
    299.6K
    8:18
    6y
  • Mindfulness: Meditation 5 - Sounds And Thoughts
    Mindfulness: Meditation 5 - Sounds And Thoughts
    Hachette Audio UK
    246.6K
    8:03
    6y
  • Mindfulness: Meditation 6 - Exploring Difficulty
    Mindfulness: Meditation 6 - Exploring Difficulty
    Hachette Audio UK
    136.6K
    10:12
    6y
  • Mindfulness: Meditation 7 - Befriending
    Mindfulness: Meditation 7 - Befriending
    Hachette Audio UK
    159.2K
    9:37
    6y
  • Mindfulness: Meditation 8 - The Three Minute Breathing Space
    Mindfulness: Meditation 8 - The Three Minute Breathing Space
    Hachette Audio UK
    295K
    3:27
    6y
  • Mindfulness: The Cake Meditation
    Mindfulness: The Cake Meditation
    Hachette Audio UK
    61.8K
    2:30
    6y
  • Mindfulness: The Chocolate Meditation
    Mindfulness: The Chocolate Meditation
    Hachette Audio UK
    67.8K
    4:43
    6y
Hachette Audio UK
Hachette Audio UK
London
439.2K Followers

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