1 -Sit in a relax position 
2- Take half  glass of water 
3 - Use headphones 
4- Close your eyes 
5 -Take 3 slow deep breath 
6 - Remove all thoughts from your mind like water with no color!
7- If you have any chronic disease or you have pain in any body part focus on that part (Energy from your whole body is transferring towards that part where you feeling pain )
8- You should complete the Session of 30mints without any Interruption.
9- 

Note: your stomach should be empty while doing Meditation.
best time for Meditation before sun rising or before sleeping at night
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