A few weeks ago, I recorded an episode of the podcast called “Freedom From Your Emotional Pain.” You can find it at  if you haven’t listened to it yet. Within that episode, I shared the following quote: "Consider that every painful emotion you have ever experienced has been self-created by resisting your reality. It's never the thing we think we're upset about that's actually upsetting us. It is our resistance. When you accept reality exactly as it is, you are at peace.” This turned out to be one of the most shared episodes of the podcast I’ve had in a long time, and in addition to some very positive feedback, I also heard from a few people who were in pain and very upset about that quote. They understandably interpreted it as me meaning that our pain is our fault, when my meaning is really intended to identify and overcome the root cause of the pain itself. Today, in order to help clarify and expand on this message, I’m reading you a chapter from one of my all-time favorite books: Loving What Is by Byron Katie and sharing my interpretation of her message, and how I’ve personally implemented it into my life. In my opinion, Byron Katie understands better than just about anyone how to greet emotional pain with acceptance and love, and find peace within it.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  Subscribe, Rate &amp; Review I would love if you could subscribe to the podcast and leave an honest rating &amp; review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .

342: How to LOVE Your Life – Exactly As It Is

When I was younger, I made a decision about my diet that forever changed my life: I will value the impact that food has on my body above the taste. At first, nothing changed overnight, but that decision gradually became my guiding principle so much so that I rarely put anything in my body that doesn’t add value to my health and energy. When it comes to our health, and building our immunity to avoid viruses, disease, and illness, what we eat is arguably the single most important decision we can make. This year has made it more obvious than ever that the United States is the sickest nation in human history, and many people are being drastically affected by preventable illnesses. However, with all this instability comes an incredible opportunity to change. Researcher and bestselling author, Shawn Stevenson—who joined me on the podcast previously to talk about his book Sleep Smarter—has just released his new book, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life. Today, Shawn joins me to talk about the astounding problems with our healthcare system, the importance of diet and exercise in illness prevention, and the major cultural changes that need to happen to help us become a healthier society. KEY TAKEAWAYS  The major underlying issues affecting the health of so many people right now that aren’t being discussed - and what we can do about it. How the COVID-19 pandemic has amplified the effects of years of ignoring chronic illness. How stress and uncertainty make us physically sicker by suppressing immune function. How to improve and optimize your gut bacteria and the other microorganisms that inhabit your body.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  Subscribe, Rate &amp; Review I would love if you could subscribe to the podcast and leave an honest rating &amp; review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .

351: How to Eat Smarter and Optimize Your Health with Shawn Stevenson

I’m not sure if our world has ever been this divided. From my vantage point, I’ve never seen so much judgement, condemnation, hatred, and vitriol toward one another, especially between people of different belief systems.&nbsp; The reality is that we’re all human beings. We’re all part of the human family, and no matter how our beliefs might differ from one another, we’re all a lot more alike than we are different. We all want to be happy, to be healthy, to have freedom, to feel safe, and to feel respected. Inspired by a Facebook Live session I did last week, today’s episode is about the consequences of judging and condemning others, the power of unconditional love (and why it’s not the same thing as tolerating harmful or abusive behavior), and how this radical gesture has the power to help us heal the world. During today’s conversation, here’s what you’ll learn:  The consequences of judging others based on your own life experiences. Why human beings have so much more in common than we do differences. How unconditional love can heal the world, beginning with healing yourself.&nbsp; How do you love someone who has wronged you?&nbsp; Trading in your judgement for empathy. The difference between blame and responsibility.&nbsp; What it means to be part of a human family. Why putting labels on people makes it impossible to appreciate, respect, or love them.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  Subscribe, Rate &amp; Review I would love if you could subscribe to the podcast and leave an honest rating &amp; review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .

360: One Thing You Can Do to Heal the World

If I were to ask you to recall the best moment of your life, what comes to mind…? I think most people would recall a significant event or occasion, such as the birth of a child, their wedding day, running a marathon, or the day that they got to ______ (fill in the blank with some exceptional experience). For most, the best moment would likely be an event or circumstance and the positive emotions they experienced as a result, which prompts them to identify it as their best moment. But what if the best moment of your life wasn’t measured by external circumstances? What if it was something you chose rather than something that occurred randomly? If that were the case, could one choose to make any, or every moment the best moment of their life? Might that be possible? And if it was possible to choose to experience any moment as the best moment of your life, if you had that ability, what would be the repercussions of using that ability daily? How might it impact the quality of your life? Today, we’re exploring this idea of the best moment of your life; what it’s about, if we have the power to create and experience it, if it’s left to chance, and if it’s random. I’m also going to share why people struggle with implementing this concept, and how you can overcome the struggles in a way that can significantly and immediately enhance the quality of your life. Ultimately, in this episode I share how you can begin experiencing any moment as the best moment of your life—literally—even during extremely difficult circumstances. Key Takeaways  Why pitting external circumstances against the internal experience is key to achieving inner freedom—and why inner freedom is (arguably) more important than your external circumstances. How to create your inner experience during trying and emotionally painful times. The power of accepting the moment as-is to invite emotional peace, inner peace, and emotional freedom. How to be an island of sanity for the people closest to you in chaotic times. Ways to make any given moment the best moment of your life and live in a state of perpetual fulfillment.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  Subscribe, Rate &amp; Review I would love if you could subscribe to the podcast and leave an honest rating &amp; review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .

382: How to Make EVERY Moment the BEST Moment of Your Life

Few books have made as profound an impact on my life as much as Love Yourself Like Your Life Depends On It, as that one book quite possibly saved my life (literally). You’ll hear why that is today on the podcast, as I had the opportunity to engage in a highly anticipated conversation with the author of one of my all-time favorite books, Kamal Ravikant. Most importantly, you’re about to discover why loving yourself – actively and unconditionally – may be one of the most important things you can do, if not the single most important thing. Few understand this as well as Kamal. After his company in Silicon Valley collapsed and the love of his life left him, he fell into a deep depression. With his ego destroyed and his heart broken, he made a vow to love himself, then set out to do it - and this work changed his life. He shared his journey in a short self-published book, . Almost half a million copies later, he joins the podcast to share how to take self-love from an empty-seeming platitude into a meaningful daily practice that has the power to transform your life in ways you may not even be able to imagine, as it has transformed mine. &nbsp; Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  &nbsp; Subscribe, Rate &amp; Review I would love if you could subscribe to the podcast and leave an honest rating &amp; review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .

305: Love Yourself Like Your Life Depends On It with Kamal Ravikant

Nearly every year, most of us set out to make it our “best year ever” and yet most of us don’t get off to the start that we want. We fall off track, and by February are either feeling discouraged, or have given up completely. Although this is all too common, it doesn’t have to be your reality in 2020. In today’s podcast, Jon Berghoff and I are talking about how to get back on track and bring your goals, dreams, habits, routines, and values back into alignment for 2020. You’re going to hear about a number of practical steps you can take right now to have your best year ever, regardless of how your January went. We are also excited to announce something brand new that we just released today: the “Best Year Ever Mentors” program – which gives you unlimited access to 40+ mentors and over $11,148 in videos and audios, all designed to support you in making this the best your of your life.     Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  &nbsp; Subscribe, Rate &amp; Review I would love if you could subscribe to the podcast and leave an honest rating &amp; review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .

311: What It Takes to Have Your Best Year Ever (Especially If You Didn't Have the Start You Wanted)

Is there an area of your life that you would like to change or improve in the next 30 days? Today’s podcast episode will help you do exactly that. For each of the past few months, I’ve been hosting a Miracle Morning “Monthly Mission” (30-day Challenge) in  Facebook group, and I wanted to invite you to participate for the month of August. The purpose of this challenge is to choose ONE area of your life that you feel needs the most attention/improvement right now and then focus your Miracle Morning S.A.V.E.R.S. primarily on improving in that one area. In today’s episode, I break down exactly how to do this, caution you to the three primary reasons that so many people fail to complete the challenges they set for themselves, and tell you how you can succeed and gain support from your fellow members of The Miracle Morning Community. &nbsp; Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  Subscribe, Rate &amp; Review I would love if you could subscribe to the podcast and leave an honest rating &amp; review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .

335: The Miracle Morning "Monthly Mission" 30-Day Challenge

How do you go from doing work that makes you money to doing work that fulfills you—and could even be called your dream job? To help you answer this question I’m speaking with Ken Coleman. Ken is a career expert, as well as the host of The Ken Coleman Show, where he helps people discover not just what they were born to do, but how to turn their dream career into a reality. He explores this even further in his new book, Paycheck to Purpose, which I’m reading right now. Today, Ken returns to the podcast to talk about how to love your craft, make a unique contribution to the world that only you can make, and his step-by-step process for bringing your work into alignment with your passion and mission. KEY TAKEAWAYS  Why the concept of a “dream job” has become such a cliche—and how bad jobs and our cynicism toward the idea of work hold us back. Why there are more jobs, career paths, and dream jobs in the “sweet spot” than you probably think—and the connection between dream jobs and entrepreneurship. The four major questions you can ask to make a plan to transform your career.  &nbsp; Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  Subscribe, Rate &amp; Review I would love if you could subscribe to the podcast and leave an honest rating &amp; review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .  Connect with Hal Elrod

406: From Paycheck to Purpose with Ken Coleman

Today’s podcast is the first in a 4-part series, each designed to set you up to do everything in your power to make 2022 your best year yet. We’re beginning the series with an encore presentation of one of the highest rated episodes that I recorded for you last year, which will give you an “Unconventional Approach to Make This Your Best Year Yet” and set the stage for the next three episodes. As we leave this year behind, I’m inviting you to consider entering 2022 with an unconventional paradigm—that creating the best year of your life has less to do with what you accomplish (your results) or what happens to you (your circumstance), and everything to do with how you choose to show up and experience each day. I’m also going to give you some strategies that you can immediately begin implementing to make 2022 your best year yet, no matter how you choose to measure success. And one more thing, I have a free gift for you! I had one of my favorite people in the world on the show a couple of weeks ago, Brian Johnson. He is giving away his summaries of over 600+ personal development and business books. No strings attached, it’s free! Just go to  to get access to his amazing content. KEY TAKEAWAYS  Why having a good year or a bad year has less to do with your results and more to do with how you show up every day. How a difficult year (see 2020/2021) can give you everything you need to become the person that you need to be to create everything else you want in life. How to get clarity and set goals in eight different areas. The value of unwavering faith and resilience. The power of support and accountability networks - and how to find (or create) one.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  Subscribe, Rate &amp; Review I would love if you could subscribe to the podcast and leave an honest rating &amp; review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .  Connect with Hal Elrod

407: My Best Advice to Make 2022 Your Best Year Yet! (Part 1 of 4)

Sometimes “How’s life?” can be one of the most challenging questions to give a straight answer to. It’s like, Uhh, which part of life are you referring to? When life is difficult, are you able to stay on track, keep sight of your goals, and keep your priorities in order? Or do all the things that are bringing you down leave you feeling exhausted, stressed out, and discouraged? It’s easy to feel like what used to work isn’t working anymore, or you don’t have the support you need, and that we’re constantly playing catch-up with a world that won’t stop changing. However, you can still optimize and take control of your own life—and it may just be the push you need to stay on track. Today, I want to talk to you about how to take action when life feels challenging. You’ll learn some simple ideas to help you tune out the noise, get back to basics, and understand why it’s more important than ever to keep pursuing your goals, no matter what the future holds. KEY TAKEAWAYS  Why it’s so important to optimize what you (and only you) can control when life sucks. The difference between willful and automatic thinking. How to get in touch with how you’re currently feeling and maximize the value of your emotions. How fear of the unknown and paralysis by analysis stop us from doing our best work. Why now’s the time to create a vision for your happy, healthy, financially secure future.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  Subscribe, Rate &amp; Review I would love if you could subscribe to the podcast and leave an honest rating &amp; review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .  Connect with Hal Elrod

436: How to Achieve Your Goals When Life Is Difficult

Have you experienced the benefits of fasting? I found today’s conversation with Dr. Mindy Pelz on this topic to be fascinating. She is a leading expert in the fasting space who has empowered hundreds of thousands of people worldwide to be healthier, stronger, and have more energy through fasting. In our discussion, we discuss how fasting can help us detox from the chemicals in our bodies, the truth about intermittent fasting, and some easy-to-follow strategies to mobilize your body’s own healing and fat-burning abilities through fasting. Mindy also has a new book coming out, , which has addresses the differences between how men and women should approach fasting, which we also touched on today. KEY TAKEAWAYS  How fasting works and how to use it to supercharge your metabolism and immune system. Why the food pyramid makes us overeat bad foods that destroy our guts and health. The #1 step that will help you start fasting TODAY. Why women should fast differently from men. How one of her patients cured himself of cancer (Lymphoma) by doing three-day water fasts. The importance of having support and encouragement from your community when doing prolonged fasts.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .  Connect with Hal Elrod

456: The Life-changing Benefits of Fasting with Dr. Mindy Pelz

Whether you are married or not, in today’s episode I’m sharing the #1 (most effective) strategy I’ve used for transforming and optimizing any important relationship in your life.&nbsp; Relationships aren’t linear. They have highs and lows, and it takes consistent work to make them thrive. 2016 was easily the most difficult year for Ursula and I. We were constantly fighting, I was losing hope, and I knew I had to do something significant, or our relationship may not have survived. Today, I’ll share the number one change I made that has transformed my marriage. Not only did it help save it, but it keeps evolving and improving each year. And the best part is that you can apply this framework to any relationship in your life that matters. KEY TAKEAWAYS  The one commitment you can make today that will transform your marriage. The importance of commitment in everything you do in life. How going through adversity together helps strengthen your marriage. How you respond to difficult circumstances in life is a choice. Why not choose patience and empathy instead of anger? The power of focusing only on the things you can control. It only takes one person to transform a marriage or relationship.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  Subscribe, Rate &amp; Review I would love if you could subscribe to the podcast and leave an honest rating &amp; review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .  Connect with Hal Elrod

458: How I Transformed My Marriage

If you are an entrepreneur who feels overworked and overwhelmed, today’s episode is for you. My guest is the Wall Street Journal best-selling author of the new book, Buy Back Your Time, a game-changer for entrepreneurs who want to grow their business without sacrificing their freedom. &nbsp;In our discussion, we go over the greatest mistakes entrepreneurs make when they think about hiring people, how working harder and more hours may stunt the growth of your business, and how to scale fast while avoiding burnout. &nbsp;KEY TAKEAWAYS   How Dan went from being in prison to running the largest software CEO coaching program in the world. How to use the Buy Back Principle to assess which changes you need to make. Why your beliefs set the tone for your future successes (or failures). How to build your empire while still enjoying your best life ever. Top hiring practices for rapid growth.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  Subscribe, Rate &amp; Review I would love if you could subscribe to the podcast and leave an honest rating &amp; review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .  Connect with Hal Elrod

468: Buy Back Your Time with Dan Martell

What’s the one thing you can accomplish that’ll make you say, “Wow, I lived an extraordinary life.” when you look back decades from now?&nbsp; For many, that question isn’t easy to answer. And if you’re nodding along, today’s episode is exactly what you need. I share my personal strategy that helped me discover what truly sets my soul on fire and inspired me to be the best version of myself.&nbsp; But identifying what sparks your passion is just the first step. I’ll also walk you through the process of transforming those clues into actionable everyday commitments to make sure they’re not just passing phases. With this blueprint, you'll be able to create a life of active engagement – not just for yourself but for those you care about and the world at large. This is a life lived without regret. A life filled with purpose, accomplishment, and pride. A life that you'll be proud to call your own years down the line. KEY TAKEAWAYS  Your schedule is the clearest indicator of what’s really important to you. The positive ripple effects of cultivating deep, meaningful relationships. Figured out your #1 priority? Let it lead the way in everything you do. The steps to keep you on track so your actions match up with what you care about most. Remember: Before you show up for everyone else, you have to show up for yourself. &nbsp;  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  Subscribe, Rate &amp; Review I would love if you could subscribe to the podcast and leave an honest rating &amp; review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .  Connect with Hal Elrod         &nbsp; Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

489: An Invitation to Reconsider Your Priorities: How to Live in Alignment with What Matters Most

Life is an unpredictable journey, full of exhilarating highs and gut-wrenching turns that can leave you breathless. And yet, some people seem to navigate these ups and downs with more grace than others. So what’s their secret? Joining me for this conversation is the brilliant and inspirational Dr. Peggy DeLong, also known as The Gratitude Psychologist. In this episode, she shares her research-backed strategies for harnessing resilience, joy, gratitude, and meaning when the going gets tough.&nbsp; You’ll learn the five daily practices you can start today that will empower you to manage grief, stress, and loss in a healthier way. You’ll be able to find gratitude even in the darkest corners of life and clear the path for positivity as you go through life.&nbsp; KEY TAKEAWAYS  How to find gratitude when your whole world falls apart. Strategies for rewiring your brain to focus on the positives. Tricking your brain to feel good on command. The great things that happen when you stop running from emotional pain. Using grief as a trigger for feeling gratitude and love.&nbsp; How gratitude helps you build deeper, richer relationships.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  Subscribe, Rate &amp; Review I would love if you could subscribe to the podcast and leave an honest rating &amp; review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .  Connect with Hal Elrod         &nbsp; Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

490: 5 Gratitude Practices to Optimize Your Emotional State with Dr. Peggy DeLong

Have you ever felt like you’re undeserving, unworthy, or incapable of creating the levels of success you want in your life? In today’s episode, I'll introduce you to a concept that will help you navigate those feelings. One that will help you to accomplish anything you want in life, provided you’re committed to putting in the required effort. I will guide you through a three-step process to forming an unwavering belief that you deserve the best life has to offer. You’ll discover how to put that belief into action in any area of your life, whether personal relationships, finances, or even your fitness to become someone with an unshakeable belief that you are definitely worthy of great things.&nbsp; KEY TAKEAWAYS  All profound transformations begin with a shift in beliefs. You only receive in life what you believe you're worthy of. The importance of consciously affirming our worthiness of happiness and fulfillment. The immense power of consistent commitment and dedicated effort. Recognizing and overcoming the mental traps that hold us back from achieving what we want.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  Subscribe, Rate &amp; Review I would love if you could subscribe to the podcast and leave an honest rating &amp; review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .  Connect with Hal Elrod         &nbsp; Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

491: How to Deserve Everything You Want In Life

When you're dealt a bad hand in life, perhaps with a difficult childhood or losing a parent early on, it's easy to give up hope and think your fate is sealed. But as today's guest will tell you, we all have a choice, even in the darkest of times. We can choose to let life's challenges keep us down, or we can choose to find a way to lift ourselves up, overcome and thrive. Susie Moore is the author of Let It Be Easy and Stop Checking Your Likes and also hosts the top-rated podcast, Let it Be Easy. She's a sought-after expert for media outlets and has been featured on the Today Show, Good Morning America, Oprah and in Forbes, The Wall Street Journal, Cosmopolitan, and more. In today's conversation, we dig into how to unleash your superpower by choosing how you feel. When you're feeling stressed or depressed, you can wallow in negativity or take action to make the changes that will improve your life and achieve your biggest goals. KEY TAKEAWAYS  You create your own reality. If you believe the world is full of opportunities, you’ll find them. We all have so much to be grateful for if we take the time to realize it. How Susie’s difficult childhood was actually a gift to fuel her ambition to succeed. When we’ve decided that we’re stuck, that’s where the real suffering begins. We always have options. We can choose to be depressed or to choose the opposite feeling of gratitude or happiness. The person who wins is the person who enjoys life to the fullest.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  Subscribe, Rate &amp; Review I would love if you could subscribe to the podcast and leave an honest rating &amp; review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .  Connect with Hal Elrod         &nbsp; Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

492: You Can Choose How You Feel with Susie Moore

Who’s the most successful person you know? Success can mean many things. You might be thinking about the person with the most lavish lifestyle, the biggest house, or the nicest car.&nbsp; When I think of successful people, I think of someone who can say, “I cherished every single moment of my existence.” And in today’s episode, I’m thrilled to share the roadmap for evolving into someone who can make such a claim, regardless of what life throws at you.&nbsp; I’ll also share my strategy for achieving success in any area: deepening the bond with your loved ones, building wealth, or elevating your health and fitness. By embracing this strategy, you can look back on your life not with regret but with deep satisfaction for the reality you’ve created and experienced each day. &nbsp; KEY TAKEAWAYS  Ego is the enemy of success and fulfillment.&nbsp; How to select your emotional state at any given moment. How to dismantle and reshape the harmful stories we tell ourselves. To build your dream future, release the shackles of your past. Find what sets your soul on fire, then immerse yourself in it. Experiencing the power of an absolute commitment to conquering your goals.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  Subscribe, Rate &amp; Review I would love if you could subscribe to the podcast and leave an honest rating &amp; review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .  Connect with Hal Elrod         &nbsp; Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

493: How to Be the Most Successful Person You Know

Pause for a moment and listen to that little voice in your head. What’s it saying right now? Is it lifting you up and encouraging you or stressing you out? &nbsp; How you talk to yourself can make or break your dreams, and nobody knows this better than today’s guest, Vasavi Kumar, author of the book Say It Out Loud. In today’s episode, she shares her process for dealing with negative self-talk. And it’s not just about silencing those pesky thoughts.&nbsp; We go one step further. You’ll discover the transformational power of saying them out loud and how that can help you understand and process your emotions better.&nbsp; Vasavi will guide you through the specific steps of this process. By the end, you’ll be able to talk to yourself to build trust, heal past wounds, strengthen your relationships, and find the courage to go after your deepest, most profound goals.&nbsp; KEY TAKEAWAYS  How to be brutally honest without alienating people. What others think about you is not your story. You set the standard for how everyone - including yourself - treats you. Raising compassionately curious kids. A mindset shift to connect with people in any room you enter easily. The best “parenting hack” I learned from Joe Rogan. Getting comfortable with hearing ourselves talk out loud.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  Subscribe, Rate &amp; Review I would love if you could subscribe to the podcast and leave an honest rating &amp; review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .  Connect with Hal Elrod         &nbsp; Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

494: Upgrade Your Self-Talk to Achieve Your Goals with Vasavi Kumar

Do you ever feel like life is throwing more than you can handle? Like there’s this never-ending list of things to do, but not enough hours in the day to get it all done? Feeling overwhelmed and stressed is all too common, but what if I told you that even when you’re swamped, you can feel totally calm and in control?&nbsp; In today’s episode, I’m going to walk you through the 3-step strategy that I personally use to maintain calm and focus, no matter how crazy things get or how overwhelmed I feel.&nbsp; KEY TAKEAWAYS  How to identify the root causes of overwhelm (internal and external).&nbsp; Why I’ve been feeling the most overwhelmed I’ve ever felt and how I’m overcoming it.&nbsp; Tips to optimize your mental and emotional state. New perspectives are just a conversation away. Multiple strategies you can apply immediately to overcome feeling stressed and overwhelmed.&nbsp;  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  Subscribe, Rate &amp; Review I would love if you could subscribe to the podcast and leave an honest rating &amp; review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .  Connect with Hal Elrod         &nbsp; Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

495: How to Overcome Feeling Overwhelmed (In 3 Steps)

Are you like me (and most people) in that you have strong attachments to things going the way you want them to go? Consider the areas in your life where you may be holding on too tightly and trying to control the outcome.&nbsp; What would happen if, instead, you chose to surrender and trust the flow of life just a little more? Last week I mentioned that I was re-reading one of my favorite books, Michael A. Singer’s The Surrender Experiment. And I’ve noticed that I’ve been struggling to surrender lately, so I thought I’d share my journey of getting to a place of surrender with you today. You’ll learn why surrendering isn’t about sitting back and doing nothing. When we actively choose to surrender to the flow of life, we often find clarity, peace, and unexpected opportunities. This means there is less stress from trying to control everything and more joy from experiencing the genuine moments life offers. KEY TAKEAWAYS  It’s not about the events in life, it’s about how you interpret them. The power of looking at challenges as opportunities for growth. The key to unlocking our potential often lies in places we least expect. The tighter we hold, the more we lose. Dance with life's rhythm, don't dictate it. Why letting go leads to deeper connections.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  Subscribe, Rate &amp; Review I would love if you could subscribe to the podcast and leave an honest rating &amp; review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .  Connect with Hal Elrod         &nbsp; Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

496: Harness the Power of Surrender

We all have those days when the weight of the world is overwhelming, and the idea of enduring another day seems nearly impossible. It’s normal to feel a bit lost and hopeless in those moments.&nbsp; Just remember that you’re not alone. Every single one of us, including myself, has experienced those exact feelings. Even after years of doing my SAVERS every day, I’m no stranger to anxiety, fear, and the temptation to throw in the towel.&nbsp; In this episode, you’ll learn the steps to transform those feelings of defeat into powerful engines for growth and personal mastery. The beautiful part? As you walk this path, you’ll not only be able to show up powerfully for yourself, but you'll be an anchor of strength for those you love and who matter to you the most. KEY TAKEAWAYS  Everyone is fighting a battle you’re not aware of. Ask yourself each morning: How can I elevate my mind and heart today? View obstacles as opportunities in disguise.&nbsp; Life’s magic happens when you embrace a life of service. It’s less about what you get and more about what you give. Every day, you hold the power to choose what deserves your attention.&nbsp; You’re not defined by your limitations but by how you rise to them.&nbsp;  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  Subscribe, Rate &amp; Review I would love if you could subscribe to the podcast and leave an honest rating &amp; review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .  Connect with Hal Elrod         &nbsp; Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

497: What To Do When You Feel Like Giving Up

In a world seemingly drowning in despair, pessimism, and negativity, it’s easy to feel discouraged. But what if we could rise above our own feelings of discouragement and help others do the same?&nbsp; Today’s episode is your personal roadmap to transcend discouragement and be a source of positivity for those you love and those you lead.&nbsp; Whether engaging with your family or stepping into a high-stakes business meeting, you’ll learn actionable strategies to into your innate ability to generate positive energy, optimism, and hope and be a lighthouse for others so that you can consistently show up at your best for yourself and the people who mean the most to you. KEY TAKEAWAYS  Never underestimate your leadership influence. True leaders lift people up. Don’t just wait for energy. Create it!&nbsp; Celebrate past wins to fuel even greater accomplishments. Stepping back is often the fastest way forward. You only control your actions. Why bother with anything else? How being “selflessly selfish” helps you unlock your best self.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit  Subscribe, Rate &amp; Review I would love if you could subscribe to the podcast and leave an honest rating &amp; review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit .  Connect with Hal Elrod         &nbsp; Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Hal Elrod

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