On this weeks Mid Week Mingle, multi-title winning pole artist, Lisa Hammond, and Cirque Du Soleil artist Sophie Duncan host a discussion about keeping motivated during lockdown. How to keep fit, what do they do to keep fit, training and inspiration. 

Want to learn more about The Foundry? visit www.soduncan.com/thefoundrybyhd

Mid-Week Mingle. Episode 1: Isolation Motivation

This week, performers and athletes Lisa Hammond and Sophie Duncan are talking about how they deal with their heavy training lifestyle, vs. their normal life styles. What they actually do in terms of their training and what motivates them to work harder. 

What to learn more about The Foundry and their classes? Visit www.soduncan.com/thefoundrybyhd

Mid Week Mingle. Episode 2: Fitness and Life Balance

FEAR: what a topic! Talking about what is fear? Is it real? Can it be used positively? This great and deep discussion keeps The Foundry Founders Lisa Hammond and Sophie Duncan deep in thought about how it effect them, all of us, and how they use it in performances. 

Learn more about The Foundry by HD here: www.soduncan.com/thefoundrybyhd

The Foundry By H+D

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