Have a drink with a shrink podcasts

Meditation for focus and confidence. You'll discover a simple mudra technique to give you unwavering focus and confidence when you approach big goals. Do you rush around all day being busy but not getting much done? Or do you get a lot of little things done but those big goals that would move you forward in life seem to elude you? If you can relate to either of those scenarios then you may be addicted to busyness. This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life. Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals. This is part 4 of a 7-Part Meditation Series on Addicted To Busyness, Episodes 450-456. Every single episode will offer you a different meditation technique to become more productive in your life. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

#453 Confidence + Focus Meditation With The Kubera Mudra

Medicine music sound journey. For integration and process. 
Full Artist and Track list below <3 

Part of the medicine tribe - Wake Collective. 
Fusing modern vibrations with ancestral wisdom. 
In service to bridging worlds and uniting souls. Creating transformational experiences and offering sacred ceremony. To heal the soul and the collective whole. We work beyond borders and boundaries with prayers and pure intentions. 

We are:
Medicine musicians and space holders. Psychologists and activists. Therapists and artists. Doctors and nurses. An array of openhearted people across the healing spectrum who found answers with the grandmother of the forest. Well experienced with different medicine spaces, we are offering our wisdom and services, to connect you with your heart and mother earth. 
With love and humility - Wake 

Feel free to contact us at nordiclighttravel@gmail.com

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Bellazaia & Rekyl - Ayahuasca integration and process:

Always humbly dedicated to the goodness and the goddess...

Link to a compilation of the sound journeys:
soundcloud.com/rasmusrekyl/sets/bellazaia-rekyl-the-chills

Link to medicine music songbooks- Ibiza sagrada
(A continually updated compilation of medicine songs from around the globe, with lyrics & chords) 
www.songfisher.org
RIP Thomas Keller

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Medicine for the heart and for the soul. 
Let your worries depart. Breathe slow. 
What once was fractured, by her blessings may be whole.

We encourage you to explore and support the wonderful musicians who have gifted us with their creations. Our main mission is to help assist this music to travel far and wide due to it's healing properties.

Artists: 
(in order of appearance)

Blessing - Bhakta & Darpan  https://soundcloud.com/darpan
Halevi/Forest Raga - Aviv Agami  https://soundcloud.com/aviv-agami-halevi
Yuco Niño - Christian Amín  https://soundcloud.com/anandamin
Reveal - Bliss  https://www.facebook.com/TheBlissWorld/
Divya’s Theme- Cyril Morin https://www.facebook.com/Cyril-Morin
Passagem - Uma  https://soundcloud.com/umahari
Nadi we we - Josii Yakecan  https://soundcloud.com/josii-yakecan
Liquid Spiral - Masaru Higasa  https://soundcloud.com/masaruhigasa
The Queens Leaves - Amazon Ensemble https://www.facebook.com/Amazon-Ensemble-441023445939187/
Companheiro na escuridao - Bettina Maureenji https://soundcloud.com/bettinamaureenji
All is full of Love(Björk Cover)-  Nessi Gomes https://www.nessigomesmusic.com
Sonidos para fluir - Pedro Collares https://soundcloud.com/pedrocollares
Machi - Peia - https://soundcloud.com/peia-1
River Magic - Masaru Higasa -  https://soundcloud.com/masaruhigasa
Cabocla Jurema - Aviv Agami -  https://soundcloud.com/aviv-agami-halevi
Vibrational Sound Healing - Sonoquilibrium - https://soundcloud.com/sonoquilibrium
Oso Blanco(Boveda Celeste Cover) Danit Treubig - https://soundcloud.com/danit-treubig
Tzen Tze re rei - Loli Cosmica - https://soundcloud.com/loli-cosmica
Cura - Rainer Scheurenbrand - https://soundcloud.com/rainer-scheurenbrand

Have a drink with a shrink podcasts

Hania Hakiel