Enjoy a 15 minute DEFINE Meditation course with Henry Richardson.  Experience the openness that is the true essence of our existence through the practice of meditation.  Movement is a part of life, so learn how to be centered and still even during times of turbulence.

DEFINE Meditation - Stillness

Join Henry Richardson for a meditation to connect your body, mind, and heart to your best self.

DEFINE Meditation - Compassion

DEFINE Meditation - 5 minute Reset

DEFINE Meditation - 15min Body Scan

DEFINE Meditation - Difficult Emotions

Join Henry Richardson for a reflective and guided meditation using the powerful words of I AM.

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