Yoga Nidra is a meditative practice that allows us to connect deeper with ourselves through a state of consciousness between waking and sleeping. Yoga Nidra is a wonderful way to reduce anxiety and stress and prepare yourself for a restful sleep. Yoga nidra helps to manage immune function, blood pressure and cortisol levels to assist in aiding a restful sleep. Please have a yoga mat or place in your home to practice, you can also practice this in bed.

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Yoga Nidra Meditation

Hannah Stinson

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