Body relaxation and breathwork to fall asleep or relax easily. Refocus away from thoughts to the present moment with breathing guidance by Hannes Bend (modified voice as a deep male voice).

Hannes has been guiding mindfulness, yoga and breathwork internationally in offices, schools, universities, jails, museums and online to tens of thousands of people all ages since 2014. Hannes was trained by Wim Hof, Drukmo Gyal and Buddhist masters.

Falling Asleep Easily (deep male voice)

CEO breathing.ai, artist, researcher, meditation guide, writer but really just trying to enjoy life, love people and help where I can.

www.breathing.ai for a free browser extension to relax while on screens

www.smileofbreath.com for more guided breathing techniques