de tényleg, kurvajók az effektek meg a dallam

Sariko San

Egy Számot Hallgatok Csak

#DanceClass #ContemporaryDance 

Find the video version on our YouTube 👉 https://bit.ly/Wind-Down-YT

In this Home Practice session Hannah is sharing her audio class focusing on a quiet wind down practice to end your working day. Here you can reflect on the sounds in the space around you and dedicate some time to calming down and focus on being aware of the noises around you. In this session you'll get to experience a practice that aims to calm your mind and body and to relax at the end of the working day. Hannah will guide you on a journey through sound where you can tune into your surroundings. 

You may need a water bottle close by, a yoga mat and a blanket if you would like to lie down, and a quiet room where you can listen.

Home Practice is a self-guided programme of inclusive contemporary dance classes and workshops that introduce a variety of approaches to inclusive dance practice. As the name suggests, all sessions are suitable to practice at home, wherever that may be.

Wind-Down And Listen... With Hannah | Audio Experience | Home Practice

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