Escáner Corporal.m4a

OnlyWaves Lateral Grey Ocean

Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure of betrayal or tragedy in our life. By our willingness to mourn, we slowly acknowledge, integrate, and accept the truth of our losses. Sometimes the best way to let go is to simply grieve.

It takes courage to grieve, to honor the pain we carry. We can grieve in tears or in meditative silence, in prayer or in song. In touching the pain of recent and long-held griefs, we come face to face with our genuine human vulnerability, with helplessness and hopelessness. These are the storm clouds of the heart.

Meditation On Grief - Jack Kornfield

Brainspotting Wurli Pianodelic-1hr 45min

Brainspotting Track Wurli 1

Jon Kabat-Zinn Guided Meditation 
Tape 1 - Side 1

Jon Kabat-Zinn Guided Meditation Tp1 Sd1

From The Heart Of The Peony

moon light  9.19.25

We are always in transition, each new day is a rebirth. This pith instruction from the Tibetan Book of the Dead invites us to let go into our luminous true nature.

Meditation from the Tibetan Book Of The Dead - Jack Kornfield

Guided Meditation

Lovingkindness Meditation

music for Brainspotting is asymmetrically panned, for use in a therapeutic modality which is a new descendent of EMDR. Brainspotting finds the optical location of a client's gaze with memories, beliefs, somatic experiences etc. to process trauma, enhance performance, unfuse addictive cravings from negative beliefs, etc., and is a massively flexible process.
Instead of Bilateral music used in EMDR which symmetrically pans left-to-right in an even predictable pattern, David Grand's "Biolateral" music shifts unpredictably in order to facilitate wakefulness and integration of experience, rather than the fostering of hypnotic or 'sleepy' brain states. The subcortical access offered by Brainspotting seems to be increased with this method.

My goal is to create more contemporary soundscapes and tracks influenced by minimal house, techno, ambient and other genres. 
This comes from my first experiments.

LateralTech1

therapist, (ex?) vinyl Dj for fun n free; ongoing: music for Brainspotting +

Brainspotting Track Wurli 1

HARDCVR.LØVR

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