Chapter 8: GROUND II (Dissolve)

2013 Nautilus Award Winner - Silver

Here’s a drug-free, side effect–free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates.

Drs. Richard P. Brown and Patricia L. Gerbarg provide a drug-free alternative that works through a range of simple breathing techniques drawn from yoga, Buddhist meditation, the Chinese practice of qigong, Orthodox Christian monks, and other sources. These methods have been scientifically shown to be effective in alleviating specific stress and mood challenges such as anxiety, insomnia, post-traumatic stress disorder, and many others. The authors explain how breathing practices activate communication pathways between the mind and the body, positively impacting the brain and calming the stress response. The enclosed audio program guides readers through the techniques and helps make these breathing practices an ongoing part of daily life.

This book and CD set includes breathing techniques to relieve
anxiety and depression
trauma-related emotions and behaviors
post-traumatic stress disorder
insomnia
addiction-related behaviors

It also offers breathing techniques to enhance concentration, peak performance, and personal relationships.

The Healing Power Of The Breath

Coherent Breathing

Himalayan Cure: Music of Tibet with Flute, Singing Bowls and Gong, Deep Healing Sound

Relax and Sleep Well

70 beats per minute

#downtempo #electronicmusic #music #ambient #electronica #chillout #triphop #deephouse #techno #electronic #hiphop #house #downtempomusic #newmusic #dj #housemusic #ambientmusic #lofi #chilloutmusic #psychedelic #beats #producer #idm #chill #spotify #musicproducer #psychill #instrumental #dub #experimentalmusic

Echo Alpin - Mission Mix

Кен Уилбер «Дзогчен»

OnlyWaves Lateral Grey Ocean

Brainspotting Track Wurli 1

Read the transcript here: https://www.jovianarchive.com/Stories/10233/The_Cross_of_the_Sleeping_Phoenix-_The_20-34

The Cross of the Sleeping Phoenix: The 20/34

8. Благодарность ❤️🗝

Ambient Soundscapes : Selections 016

The sixteenth installment of the Ambient Soundscapes Selections series.
This mix features 10 different tracks I shared on the Ambient Soundscapes playlist during October 2020.

Tracklist:
SVLBRD - Inland
Logic Moon - Wellen
Shuta Yasukochi, Carlos Ferreira - Floating (Hilyard Remix)
Christian Berg - Fauna
Matt Tondut - Ashes to Oceans
Anthéne, Andrew Tasselmyer - Progressions Pt. 3
Dawn Chorus and the Infallible Sea - Ciclo
Summer Paradox - Every Time I Find Myself Here
Broken Peak - Beyond
Lauge - Amundsen  Sea

Buy the individual tracks:
https://faintmusic.bandcamp.com/track/inland
https://logicmoon.bandcamp.com/track/wellen
https://archivesdubmusic.bandcamp.com/track/floating-hilyard-remix
https://stereoscenic.bandcamp.com/track/fauna
https://eitvrecords.bandcamp.com/track/ashes-to-oceans
https://ctatsu.bandcamp.com/track/progressions-pt-3
https://dcatis.bandcamp.com/track/ciclo
https://summerparadox.bandcamp.com/track/every-time-i-find-myself-here-2
https://brokenpeak.bandcamp.com/track/beyond
https://eitvrecords.bandcamp.com/track/amundsen-sea
			
Photo: Marc Linnemann

Previous Selections:
https://soundcloud.com/laugebabagnohm/sets/ambient-soundscapes-selections

Playlist & Group:
https://spoti.fi/2GA8QSI (Ambient Soundscapes)
https://spoti.fi/2AZB6tg (Ambient Soundscapes Archives)
https://www.facebook.com/groups/900302086999252/

#ambient #drone #soundscapes #spaceambient #textures

Ambient Soundscapes - Selections 016

11. Иллюзия «себя»🤷‍♂️😂 Сделайте, чтобы понять!😉

therapist, (ex?) vinyl Dj for fun n free; ongoing: music for Brainspotting +

OnlyWaves Lateral Grey Ocean

HARDCVR.LØVR

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