Diet hacks, family secrets, supplements, and strategies I use to ward off a cold and/ or flu and minimize symptoms. Anecdotal Bro-Science . Not a Licensed Physician  
#ketogenicdiet #garlic #applecidervinenar #vitaminc #health #wellness #coronavirus #COVID-19 #keto #homeremedies #cold #flu

Keto Diet and Immune System Optimization 
DR Ken D. Berry MD
https://youtu.be/hVKyy8GOjSk

Garlic 
https://examine.com/nutrition/4-science-based-superfoods-you-should-be-eating/

https://www.healthline.com/nutrition/garlic-fights-colds-and-flu

Apple Cider Vinegar (thins out mucus in the throat) 

https://www.healthline.com/health/apple-cider-vinegar-for-colds#acvremedies-for-colds

Too much apple cider vinegar is bad for you. 
Too much garlic is bad for you. 
Keto might not be the right diet for you and if you aren’t properly hydrated and consuming enough electrolytes, the ketogenic diet can be very dangerous IMO
And at this time there is no cure for the common cold- much less COVID-19


 consult a qualified healthcare professional

Corona Virus: Cold/ Flu War Strategy

Fitness. Productivity. Health. Metaphysics

Harley Madden