Close your eyes and settle into the present. This track is designed to soothe and calm the nervous system. It's ideal to listen before going to sleep or when you need grounding in the present moment. 

This track was recorded at sunset under the redwood trees in Northern California using multiple Himalayan singing bowls.

Himalayan Singing Bowls Under the Redwoods

Expand your mind and connect with the spaciousness of the space itself with this meditation that is supported by planetary-tuned instruments.

Find a quiet place, make yourself comfortable, and lie down. Wear an eye pillow or scarf if it feels comfortable. 

Instruments used:
Chakapa
Wind whistle
Planetary sound ships: Jupiter - 734 Hz, Mercury - 1130.16 Hz
Planetary sound bridges: Earth Circumulation - 272.2 Hz, Moon - 420.84 Hz
Planetary tuning forks:  Jupiter 367.16 Hz,  Mercury 282.54 Hz, Earth 272.2 Hz, Moon 420.88 Hz
Rattle
Hand Drum

Photo by @alex_andrews, source Unsplash

Meditation with the stars

I have been a sound practitioner since 2010. My primary focus is to calm the nervous system and expand spaciousness in both the mind and the body.

Harmoniaalto

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