For those who suffer from asthma, arthritis, and other autoimmune diseases can learn and benefit from this edition of the Beth Linder-Moss podcast. Beth describes the foods to avoid and those to eat more of along with the benefits of what these dietary changes will mean for individuals including how soon they will start to feel better.&nbsp;

Preventing Inflammation with Better Dietary Choices

On this edition of the Beth Linder-Moss podcast, Beth describes the multiple benefits of protein in the diet, how much is enough, who needs it most, and who might be wary of too much. To learn more be sure to visit

The Benefits of Protein

Renowned fitness and wellness coach,  delves deep into the negative impact of excuses on our well-being during the latest episode of her widely acclaimed podcast. In this compelling installment, Linder-Moss sheds light on common excuses that hinder individuals from embracing a healthier lifestyle, urging her audience to take the necessary steps towards positive change. To contact Beth directly for health and fitness consultation, send her a private message via her Instagram Account at https://www.instagram.com/beth_linder_moss/.

Excuses Excuses

On this edition of the Beth Linder-Moss podcast, best selling author and social media influencer Beth Linder-Moss will help us all discover several keys to health and wellness for those who have the privilege of getting older, including what to eat and how to stay fit as we age. Beth gives examples of weight bearing/resistance exercises that do not require any equipment at all. Beth lists exercises for seniors with mobility issues and for those who prefer to eat sweets, workarounds for that. Learn more at her website, https://bethlinder-moss.com.

Stay Healthy and Fit as you Age

The Importance of Sleep

On this edition of the Beth Linder-Moss podcast, Beth describes when and how to modify workouts. Modifications can be from injury, illness, or a need to avoid plateauing in a firtness regime. Surpringly it is possible to experience a vigorous workout even when changes are required. To learn more about Beth and order her book, 'Think Healthy Be Healthy,' visit her website,&nbsp;.&nbsp;

Reasons to Modify Workouts

This week, best-selling author and social media tour de force, Beth Linder-Moss will show devotees of golf, martial arts, and/or dance how to revolutionize their training and outcomes. Whether you play or practice for yourself or competitively your results will improve as a result of what Beth teaches on this episode. Because as Beth will answer the question, will time in the gym contribute to better performances for these athletes. To see more please visit her website at   .&nbsp;

Harold Nicoll