Learning 13

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller. 

 Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation?

The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.

Based on established and highly effective therapeutic practices, this interactive journal will guide you on an exploration through the hidden aspects of your psyche, to confront and embrace your shadow self. Using insightful prompts, and thought-provoking exercises and reflections, you’ll discover a path to greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

Benefits of Shadow Work:

· Improved interactions with others

· Heal generational trauma

· Become “un-stuck”

· Set personal boundaries

· Build compassion for yourself and those around you

· Gain greater awareness and clarity of the world around you

The Shadow Work Journal, By Keila Shaheen, Read by Kelia Shaheen

THE INSTANT SUNDAY TIMES BESTSELLER

﻿'Meticulously sourced, merciless and revelatory. It is a closely observed study of power, and how it is gained, used and lost' FINANCIAL TIMES

The unmissable next instalment of Tim Shipman’s #1 bestselling Brexit quartet. 

 To follow his bestselling books All Out War and Fall Out, this book launches off from 2017 to offer an unflinching, unfiltered account of some of the most turbulent years of British politics.

In the company of all the key players and with countless never-before-revealed insights, No Way Out traces the unprecedented disasters and triumphs of Theresa May’s tenure. Spun with characteristic wit and wisdom, Shipman tells the story of May’s three great negotiations – first, with her cabinet, then with the EU and finally with parliament – and chronicles her fall in thrilling detail.

This is the ultimate insider narrative to three of the most turbulent and impactful years of government, revealing the strategies, gambles, mistakes, mindsets and scandals that have shaped and shaken Britain.

As always, political insider and chief political commentator for the Sunday Times Tim Shipman unleashes a slew of insight – and gossip – to reveal the democratic drama as it really happened.

'The quantity of work required to tell a complicated, many-sided story in such detail is astonishing. What do we learn? Well, many things of genuine interest to political followers and historians. Is his book worth it? In the end, undoubtedly yes… in an age of short-attention-span social media caricature, this is proper work, the real stuff of understanding. Historians will lean on it heavily. Would-be political leaders of the future will learn from it. It will set the narrative about how Brexit was handled, in a way other journalists can only envy' ANDREW MARR, NEW STATESMAN

No Way Out: Brexit: From the Backstop to Boris, By Tim Shipman, Read by Rupert Farley

A SUNDAY TIMES TOP 10 BESTSELLER

'One of the best memoirs I've read in years’ SATHNAM SANGHERA

‘Beautifully written, emotional and deeply personal, yet universal … One can't help but be moved by this story of upheaval and transformation’ SADIQ KHAN 

 An extraordinary family memoir from acclaimed newsreader and journalist, Mishal Husain, uncovering the story of her grandparents' lives amidst empire, political upheaval and partition.

﻿‘I witnessed the dwindling glow of the British Empire. I saw small men entrusted with great jobs, playing with the destiny of millions’

﻿The lives of Mishal Husain’s grandparents changed forever in 1947, as the new nation states of India and Pakistan were born. For years she had a partial story, a patchwork of memories and anecdotes: hurried departures, lucky escapes from violence and homes never seen again.

Decades later, the fragment of an old sari sent Mishal on a journey through time, using letters, diaries, memoirs and audio tapes to trace four lives shaped by the Raj, a world war, independence and partition.

Mumtaz rejects the marriage arranged for him as he forges a life with Mary, a devout Catholic from an Anglo-Indian family, while Tahirah and Shahid watch the politics of pre-partition Delhi unfold at close quarters. As freedom comes, bonds fray and communities are divided, leaving two couples to forge new identities, while never forgetting the shared heritage of the past.

‘Husain has written an arresting family memoir … her explanation of partition is more level-headed than that of many professional historians’ THE TIMES

‘A spectacular achievement. It is an incisive and carefully researched historical account, and as moving and true a personal narrative’ GUARDIAN

﻿'[Husain] has managed to make such a complex story so accessible' OBSERVER

‘I was so moved by this stirring and deeply moving account that is at once a love story as well as a chronicle of one of the most cataclysmic events in South Asia’ BARKHA DUTT

Broken Threads: My Family From Empire to Independence, By Mishal Husain, Read by Mishal Husain

For every parent who’s worried about their child’s weight or size, this insightful book offers an approach to health that focuses on the whole child—not just the growth chart.

All children deserve a future free of health concerns and one full of self-esteem and wellbeing, no matter their size. Yet, given the rise in childhood obesity, there’s enormous pressure on parents to raise fit, thin kids—even if their kids aren’t designed to be that way. So, what does a healthy, fit child look like, and how can parents actually raise one, especially in a world of abundant food, busy lives, toxic diet culture, and societal pressures? Pediatric nutritionist Jill Castle offers parents a roadmap for navigating the ins and outs of raising children who are larger, smaller, or in-between. Drawn from science and experts in medicine, psychology, exercise, sleep, media, and nutrition, this book helps families establish healthy habits with a heightened awareness of the social issues, health concerns, and psychological impact of growing up in today’s culture, especially when larger or smaller. Kids Thrive at Every Size is a holistic, whole child approach to health—focusing on physical and emotional wellness—and empowers parents to create a positive culture of health and self-esteem in their kids, no matter their size.

Kids Thrive at Every Size By Jill Castle MS RDN

DOI: 10.13056/acamh.33251
https://doi.org/10.13056/acamh.33251

In this Papers Podcast, Dr. Isabel Morales-Muñoz discusses her JCPP paper ‘Shorter night-time sleep duration and later sleep timing from infancy to adolescence’ (https://doi.org/10.1111/jcpp.14004).

There is an overview of the paper, methodology, key findings, and implications for practice.

Discussion points include:

- Definition of poor sleep health and what the hallmarks are of poor sleep health.
- The typical trajectory for sleep duration and sleep timing from 6 months to 16 years of age.
- Persistent shorter sleep and the impact of later chronotype on adverse outcomes.
- The association between family adversity, as well as lower maternal socioeconomic status during pregnancy, and poor sleep health from infancy to adolescence.
- Implications for clinicians and CAMH professionals in terms of how patients are screened as well as in terms of treatments and interventions.
- Recommendations for policymakers.

In this series, we speak to authors of papers published in one of ACAMH’s three journals. These are The Journal of Child Psychology and Psychiatry (JCPP); The Child and Adolescent Mental Health (CAMH) journal; and JCPP Advances.

#ListenLearnLike

Night-time Sleep Duration and Later Sleep Timing from Infancy to Adolescence

More at https://www.philosophytalk.org/shows/marx-and-morality.

Marx and Morality

Leon Egan's gorgeous new YA, Listen Closely

Listen Closely - Leon Egan

Grandpa's Great Escape by David Walliams First 2 Minutes

Gangsta Granny by David Walliams First 2 Minutes

Billionaire Boy by David Walliams First 2 Minutes

*A stunning new unabridged recording, available on audio download*

The acclaimed international bestseller of the Tudor court, during the years of Henry VIII’s pursuit of Anne Boleyn – and the revolutionary sequence of events that followed.


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1521. Young Mary Boleyn arrives at court, maid in waiting and favourite to Queen Katherine of Aragon.

Yet Mary catches the eye of the capricious king and – propelled by the ambitions of the powerful Boleyn family – she betrays her queen, and takes her place as Henry VIII’s new mistress.

But while Mary is in childbed, a rival comes to court – her sister Anne, a young woman ruthless in her drive to become queen.

With her own destiny unknown, and the Boleyn enemies gathering, Mary must defy her family – and command her own fate.

With an exclusive afterword written and read by Philippa Gregory, exploring the inspiration behind Mary’s story.

The Other Boleyn Girl by Philippa Gregory - Exclusive Extract 2

The Other Boleyn Girl by Philippa Gregory - Exclusive Extract 5

Publishers of award-winning fiction and non-fiction audiobooks for adults and children. Listen to exclusive clips from our books and free audioook extracts here on Soundcloud.

♀ 🇬🇧 🇬🇭 (Early 90's Black Brit African Woman, i.n.f.j, Educator)  | "SOLIDARITY" ✝️ ☮️ ❤🌈☀️👽🔥🤘🙏🌿🌳💪🙅🏾‍♀️ 😀 🎉 WE ALL BLEED RED BLOOD 🔴

https://www.change.org/p/minneapolis-police-department-justice-for-george-floyd-d713faef-ae28-428c-98b9-c9432b0d51c9

The revolution will be televised! ✊🏿✊🏾✊🏽✊🏼✊🏻✊  Be inspired, stay safe, "stay woke", empathise, go for a walk, get some sun, GRIEVE, heal 1 day at a time, be kind, ➡️be patient⬅️ be productive, be yourself and embrace what makes you different, KNOW YOUR WORTH be self aware, be accountable, learn to be secure, be humble, bold & flawed, be misunderstood (those who understand you will gravitate towards you) & unbothered, be resilient, rest, don't give up, change, forgive yourself (and others in your own time), move on, have gratitude, don't be too hard on yourself, don't take things too personal, do what works and WHAT IS BEST for you, remember your HEALTH is your wealth, know that trauma does not totally define you & stay blessed 🙏

Support mental health awareness to combat the stigma @mindcharity.

A black British 🇬🇧 organisation mentoring young people to stay on the right path: https://instagram.com/thegiftofmanhood?utm_medium=copy_link 


I'm not behind this but it's so helpful:  
https://onlinecounsellingcollege.tumblr.com


Genuine prayers for each day (archive included): https://www.ucb.co.uk/wordforyou

https://www.instagram.com/jackiehillperry/?hl=en

https://instagram.com/bible_confession?igshid=YmMyMTA2M2Y=

https://instagram.com/scripturefocus?igshid=YmMyMTA2M2Y=

https://instagram.com/allthingsworktogetherforgood?utm_medium=copy_link

https://instagram.com/newlifeforu?utm_medium=copy_link

https://www.bible.com/


For Muslims: https://instagram.com/guidance_in_islam?utm_medium=copy_link


African proverbs: https://www.wow4u.com/african-proverbs/

BLACK HISTORY BLOGS: https://blackbritishreader.tumblr.com

https://instagram.com/uk_black_history?igshid=18hncznhze1f
i
https://instagram.com/smallaxeseries?utm_medium=copy_link

https://instagram.com/darcushowe?utm_medium=copy_link
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https://instagram.com/blackhistorystudies?utm_medium=copy_link

https://instagram.com/bcgmag?utm_medium=copy_link

https://instagram.com/theblackcurriculum?igshid=YmMyMTA2M2Y=
i
Learn from and support this Pan-African entrepreneur - Chakabars Clarke: https://www.instagram.com/chakabars/?hl=en
& his GoFundMe, iHeart Africa Gomai Congo Volcano Relief Fund: https://gofund.me/b0178b2d

The Africa they don't show you: https://youtube.com/@WODEMAYA

On behalf of a friend ♀ 🇬🇧 🇳🇬 :  NK1 MUSIC ENTERTAINMENT LTD i https://instagram.com/nk1ents?utm_medium=copy_link

NK1 Design GFX: Visual/Art Director (UK)
Digital & Web/App UI Design
🔹Brand Identity | Advert. & Marketing Design
🔹Product Design | Motion Design (plus more) Enquire Now 📩: https://instagram.com/nk1designgfx?utm_medium=copy_link


Chadwick Boseman as James Brown ❤️🕊️: 
https://youtu.be/IXEzZ4N3tnU



A few of the most hilarious Nutty Professor movie scene's🤣:

1) https://youtu.be/BIfyebxopuM

2) https://youtu.be/NdDxVZkytxI

3) https://youtu.be/ga-Sr3BQpOQ

Mufasa 😂: https://youtu.be/yhZ0TKdgJGg

Clip from a drama series 😅: https://youtu.be/hOaHWWJEC20

The Zeze Millz show 🇬🇧:
https://m.youtube.com/results?sp=mAEA&search_query=zeze+millz+show+

Whatever happened to...🎶l
https://youtube.com/c/LetsGetToTheRoot


Chicken Shop Dates:  https://www.youtube.com/results?search_query=chicken+shop+date


The Number 1 Ladies Detective Agency series & 7 episodes, main character Jill Scott: https://www.youtube.com/results?search_query=the+number+one+lady+detective+agency


✌️♥️ 🎶

Broken Threads: My Family From Empire to Independence, By Mishal Husain, Read by Mishal Husain

HarperCollins Publishers

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