How to Be Your Own Therapist, By Owen O’Kane, Read by Owen O’Kane

How to Be Your Own Therapist, By Owen O’Kane, Read by Owen O’Kane

HarperCollins Publishers

Smart, short techniques throughout the day can form a healthier perspective

‘Truly empowering – a book for everyone. It will help you figure out life.’Fearne Cotton

All the benefits of therapy – 10 minutes at a time

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