Meditation with Amanda Latchmore

BBC Radio Leeds with Ed Anderson pay tribute to Victor Watson the day after his death in February 2015.


BBC Radio Leeds tribute to Victor Watson

Amanda guides you through a simple meditation with focus on the flow of air in the throat.

Meditation 2

This is a sample from the audio book 'Chill Out Yoga - Stretches for Upper Body Ease'. The exercises are especially aimed at people who spend long hours sitting in front of the computer and get painful arms/neck/shoulders/wrists - as a result. It is one of eleven products in the Chill Out Yoga series available from Audible and from www.harrogateyoga.com.

Harrogate Yoga