Ebook   Kicking Ass After 50+ : The ultimate guide to staying fit, healthy, and energized after 50 

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If you're over 50, it's time to start prioritizing your health and taking control of your life. With Kicking Ass After 50+, you'll learn how to unlock your full potential and live your best life yet.In this comprehensive guide to healthy aging, you'll discover the key to staying fit, healthy, and energized well into your golden years. From mindset to nutrition to exercise, this book covers all the essential components of a healthy lifestyle, and provides practical tips and strategies for integrating them into your daily routine.The first chapter, Introduction Why Health Matters After 50+, sets the tone for the book by explaining why health is so important as we age, and highlighting the benefits of living a healthy lifestyle. You'll also learn what to expect from the book and how it can help you achieve your health and fitn

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Kindle  PDF  The Spectrum of Hope: An Optimistic and New Approach to Alzheimer's Disease and Other Dementias 

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Imagine finding a glimmer of good news in a diagnosis of Alzheimer&#8217s. And imagine how that would change the outlook of the 5 million Americans who suffer from Alzheimer&#8217s disease and other dementias, not to mention their families, loved ones, and caretakers. A neurologist who&#8217s been specializing in dementia and memory loss for more than 20 years, Dr. Gayatri Devi rewrites the story of Alzheimer&#8217s by defining it as a spectrum disorder&#8212like autism, Alzheimer&#8217s is a disease that affects different people differently. She encourages people who are worried about memory impairment to seek a diagnosis, because early treatment will enable doctors and caregivers to manage the disease more effectively through drugs and other therapies. Told through the stories of Dr. Devi&#8217s patients, The Sp

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Kindle  PDF  The Gluten-Free Table: The Lagasse Girls Share Their Favorite Meals 

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Imagine growing up with a father known for his rich, Creole-style cooking, who instilled a love and appreciation of food from the very start. Now imagine not being able to eat most of his dishes anymore. That's what happened to Jilly and Jessie Lagasse when they were diagnosed with gluten allergies in 2001 and 2004, respectively. So they learned to adjust, changing the ways they cooked, ate, and used ingredients. The Gluten-Free Table provides a well-balanced base of recipes that can add flavor and enjoyment to the menus of even the most demanding gluten-free eaters. With appetizers, soups, salads, sides, entrees, and desserts, the book has something for everyone. Featuring family favorites, Southern classics, and a few of Jilly's and Jessie's own culinary anecdotes thrown in, readers will delight in this compendium that includes recipes for

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Kindle  PDF  The Patient's Book of Natural Healing: Includes Information on: Arthritis, Asthma, Heart Disease, Memory Loss, Migraines, PMS, Prostate Health, Ulcers 

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Imagine having respected doctors right at your fingertips to answer some of your most important medical questions. With The Patient's Book of Natural Healing, you can. Inside, two renowned natural health physicians give you up-to-date, accurate information on natural treatments for today's most common medical conditions. For each condition, you'll get to sit in on a consultation between Dr. Jonathan Wright and a patient who has come seeking advice. The illuminating and often lively exchanges between doctor and patient bring to life questions and concerns you and your loved ones may have. By the conclusion of each office visit, you'll have a more complete understanding of the reasons behind the natural treatment Dr. Wright prescribes. Then, in separate commenta

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Ebook   Stan Starsky Snacks: The gluten free, dairy free, no processed sugar healthy snacks cookbook to look and feel fantastic 

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Imagine healthy and delicious snacks that nourish your mind, body, and soul. You want to eat better, but avoiding unhealthy foods is easier said than done. Well, the &#8221Stan Starsky Snacks&#8221 cookbook has you covered.Discover gluten-free, dairy-free, whole-natural foods packed with vitamins, nutrients, and fiber and no processed sugar that keep you fit and primed for whatever life throws you.Get ready for inspiring words, recipes that will make you feel like a five-star culinary mastermind, and mouth-watering snacks that&#8217ll help you stay on track to look and feel great.You have done the research you know wholesome, nourishing foods benefit your skin and vital organs. But supermarket aisles are packed with factory-made junk foods posing as healthy choices. They&#8217re full of processe

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Kindle  PDF  NASM CPT Study Guide 2023-2024: Complete Review + 480 Test Questions and Detailed Answer Explanations for the Certified Personal Trainer Exam (4 Full-Length Exams) 

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Imagine if students could get all of the practice they need from one study guide and score very high on the NASM Certified Personal Trainer Exam.This NASM CPT Study Guide combines review material and practice questions so that students are fully prepared before writing the National Academy of Sports Medicine Exam. While other guides only provide a short review, this guide has a COMPLETE review of concepts along with 480 questions and detailed answer explanations. There are 4 full-length tests included so that students will have enough practice before attempting the real exam.About Newstone Test PrepNewstone Test Prep provides students with updated test questions so that they are well prepared before taking the exam. We take pride in our guides bec

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ePUB  Meditation: The Anxiety Dissolver 

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Imagine if you could dissolve your anxiety, like a wave washing away sandcastles on a beach. What if you could transform your life from an endless whirl of worries to an oasis of calm? u &quotMeditation The Anxiety Dissolver&quot /u is a groundbreaking guide, specifically tailored for women who are dealing with the overwhelming pressures of anxiety. This book is more than just a theory or a set of instructions - it is your companion on a journey, a journey that takes you from the depths of anxiety to the peaks of peace.Unlock the therapeutic power of meditation with this insightful book, crafted to simplify the science of mindfulness and meditation into easy-to-grasp concepts. This transformative guide breaks down complex ideas into practical steps, understandable even for those new to meditation.Navigate through life's challenges with ease, leveraging the power of meditation to re

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Kindle  PDF  Candida Treatment for Women: The Candida Diet Food List, Candida Cleansing and Anti Candida Supplements to Fight Back 

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Imagine if you could learn how to fight back against Candida, thrush, and fungal infections! If only you could find accurate answers to the most controversial questions regarding Candida. Questions such asWhat foods should be allowed in the Candida diet?What is the correct Candida treatment?What are the causes of Candida?What are the symptoms for Candida?In this Candida book, Amazon best-selling author and Candida expert Nicola Zanetti will guide you through the little-known secrets that make Candida so difficult to tackle.In Candida Treatment for Women, you will discoverExactly what Candida is and why it keeps recurringThe initial symptom of Candida that you need to be aware ofThe truth about the four forms of Candida and why you must understand them to avoid your symptoms coming backThe mos

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Ebook   Blood Labs: Lab reference blood test book, and lab values interpretation for fatigue 

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Imagine if you could learn how to request the right blood tests for your client, learn the secrets of lab values interpretation in order to understand the results, and help them to nourish their body to overcome their fatigue.If only you had a reference guide that could reduce the time you spend trying to interpret blood tests, and answer your questions.Questions such as u Which blood tests your client needs, and how to ask their doctor to run them /u u Why your client may still be experiencing fatigue when their blood ranges are all &#8220normal&#8221 /u u The key difference between a lab reference range and an optimal laboratory value /u u How to put together a plan that will help your client improve their energy and their blood test results /u If you&#8217re a therapist working with clients who are experiencing fatigue but the

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Kindle  PDF  Blood Labs 2:: A guide to interpreting blood test results for hormones 

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Imagine if you could learn how to request the right blood tests for your client, learn the secrets of lab values interpretation in order to understand the results, and help them to nourish their body to overcome their hormonal imbalance related health issues.If only you had a reference guide that could reduce the time you spend trying to interpret blood tests, and answer your questions.Questions such asWhich blood tests your client needs, and how to ask their doctor to run themWhy your client may still be experiencing hormonal imbalance related health issues when their blood ranges are all &#8220normal&#8221How to put together a plan that will help your client improve their hormone balance and their blood test resultsIf you&#8217re a therapist working with male and/or female clients who are experiencing hormone imbalances but their blood

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Ebook   The Doman Method: From Special Needs to Wellness (The Doman Method? Series) 

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Imagine if you had a step-by-step plan to help your special needs child make incredible developmental leaps. A plan that could possibly help your child learn to walk, speak, and succeed at school.For parents of children with special needs, answers can feel impossible to find. This book is full of answers. If you have a child diagnosed with Autism, ADD, Cerebral Palsy, Down Syndrome, Developmental Delay, Epilepsy, Speech Delay, a genetic abnormality or special need &#8211 this book, and the knowledge in it, will change their life.Authors Douglas and Spencer Doman are the Founder and CEO of Doman International, an organization that teaches holistic solutions to parents of special needs children. Douglas and Spencer are the son and grandson of the great Glenn Doman, known worldwide for pioneering the Doman Method&#174. The Doman Internationa

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