Ruth King offers a guided meditation practice from her heart to yours. Ruth is a teacher, author, founder of the Mindful of Race Institute, and featured in the August issue of Mindful magazine as one of the powerful women of the mindfulness movement. In this first episode of 12 Minute Meditation, she invites us to savor stillness and feel deeply into the ways our lives are interconnected. “May we remember that we belong to each other.”

A Meditation on Belonging and Connection with Ruth King

Ordained Taoist and multi-disciplinary therapist David James Lees discusses the Tao of love and relationships. David offers practical and spiritual wisdom and advice as he explores the three main areas of ‘emotional misunderstanding’ that he encounters when dealing with love and relationship issues with his clients.  

The Tao of Love and Relationships by David James Lees

In this engaging interview, Nancy Levin talks to Nick Ortner, New York Times best-selling author and CEO of the Tapping Solution, about the power of tapping, or EFT. You’ll hear from Nick what tapping is and how it was discovered, plus you’ll learn about some of the exciting research that’s helping translate the experiential benefits of tapping into the language of Western medicine. Nick also delves into why tapping is so effective on pain. Through his work, he’s seen that chronic pain can affect every part of life, from what decisions people make to how they react in relationships to what their outlook is on the future. Tapping, which looks at more than the physical symptom, helps get to the root of your pain, so you can heal your life. With humor and ease, Nick empowers you to tap through your own pain by walking you through two tapping rounds and teaching you how to create your own powerful, personal tapping script.

Listen to the full conversation at www.hayhouseworldsummit.com. 

The Tapping Solution for Pain Relief - Nick Ortner

All your life, you’ve been searching, without knowing it, for exactly this moment. Michael Stone gives a guided meditation on the city, the body and the breath. 25 minutes. Ottawa.

Guided Meditation

Well being is the deep contentment that arises from a relaxed, wakeful presence. This talk explores the beliefs and habits that contract us away form presence, and several key ways we can nourish our natural capacity for happiness.

True Happiness Realizing Well Being - TaraBrach

In this episode Donna will introduce you to the world of probiotic foods, what they are and how they heal. Listen as Donna Schwenk tells how she found cultured foods and how they healed her body of diabetes, high blood pressure and helped her entire family to heal from food allergies and more. Donna will share some important information and take your calls on how you can add these delicious foods to your diet.

Welcome To The World Of Probiotic

This episode aired on June 10th, 2015. Today’s guest on Flourish is Dr. Raphael Kellman, an internist who practices integrative medicine and who is an expert on assisting people alleviate the root causes of their ailments. Chief among these root causes is what’s known as your microbiome— the bacteria in your gut, your genitals, and your mouth and throat. Indeed 80% of our immune system is at the openings of the body. Tune in and listen to how you can disease-proof yourself by cultivating your inner garden! 

You And Your Microbiome

Dr. Mona Lisa Schulz is one of those rare people who can cross the borders of intuition, science, medicine, and mysticism. An internationally known expert in Medical Intuition and Mind-Body Medicine, she has authored and co-authored books published in 23 languages. In this episode Mona Lisa explains the dangers of some detox cleanses for some people and recommends just one specific kind.


How To Use Medical Intuition To Maximize The Power Of Detox

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How To Find Your Soul Tribe.

Body Pleasure Meditation with Louise Mazanti Ph.D.

Body Pleasure Meditation

This is Alistair Appleton's guided meditation 'Polyvagal Tuning' based on the neuroscientific work of Stephen Porges. It's 25 minutes long.

Welcome To The World Of Probiotic

Hay House

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