Name: Gregg Braden Talks About His New Book Resilience From The Heart by Hay House
Duration: 55 min 22 s
Description: Discover the power to thrive during life's extremes with Gregg Braden. Diane Ray talks with Gregg about his new book Resilience From The Heart. In this compelling and updated version of his previous book The Turning Point, Gregg shares how to cultivate resilience in your own life and learn how to embrace big change. See the book: http://www.hayhouse.com/resilience-from-the-heart-paperback

Join healer Jennifer McLean as she discusses the sacred chamber of the world within, and moving from our mind to this transformational heart space of love and manifestation. A devastating loss led Jennifer to the realization that, in her words, “The only thing you have to do is love yourself,” and that even the apparently devastating moments in our life are “just another measure of light . . . nudging us into expanding our conscious awareness of who we are as love.” In this interview Jennifer explores how real manifestation comes through the field of love, and how loving ourselves—seeing who we really are—actually transforms our exterior world. As a “platform of possibility,” love is a place from which to seamlessly create. Reminding us that we don’t have to think something into creation—we need only go into the truth of who we are—Jennifer leads us through a powerful exercise to experience that sensation of wholeness, the place from which all is possible.

Listen to the full conversation at www.hayhouseworldsummit.com. 

The Healing Power of YOU - Jennifer McLean

In this engaging interview, Nancy Levin talks to Nick Ortner, New York Times best-selling author and CEO of the Tapping Solution, about the power of tapping, or EFT. You’ll hear from Nick what tapping is and how it was discovered, plus you’ll learn about some of the exciting research that’s helping translate the experiential benefits of tapping into the language of Western medicine. Nick also delves into why tapping is so effective on pain. Through his work, he’s seen that chronic pain can affect every part of life, from what decisions people make to how they react in relationships to what their outlook is on the future. Tapping, which looks at more than the physical symptom, helps get to the root of your pain, so you can heal your life. With humor and ease, Nick empowers you to tap through your own pain by walking you through two tapping rounds and teaching you how to create your own powerful, personal tapping script.

Listen to the full conversation at www.hayhouseworldsummit.com. 

The Tapping Solution for Pain Relief - Nick Ortner

Dr. Wayne W. Dyer is known as “the father of motivation,” and in this lively discussion with Hay House CEO Reid Tracy, it’s easy to see why. Over the course of a very enlightening and entertaining hour, Wayne expands on some of his favorite topics, such as Divine love; shares many of the insights he gained while writing his latest bestseller, I Can See Clearly Now; and imparts wisdom from a few of the great teachers he has learned from over the years, as well as some fun takeaways from recent books and movies. But the real highlight of the conversation comes when Wayne reveals the latest source of inspiration in his life—the one leading him to what he calls “the next step.” Wayne is always empowering others to live their best possible life, and after you listen to this interview, you’ll be motivated to take your own next step into a glorious future!

The Next Step - Dr. Wayne Dyer with Reid Tracy

Louise and Reid speak with many listeners about how the Hay House World Summit has changed their lives! This is the full audio recording from the Live call.

World Summit 2014 - Hay Foundation Day: Interview with Louise Hay & Reid Tracy

This is the second meditation of the Visibility Project, inspired by the work of Louise Hay and using Kevin McLeod's music as a backdrop.


Louise Hay meditation

Listen to an inspiring, powerful conversation about transformation with bestselling author Dr. Barbara De Angelis and New Thought Minister Michael Bernard Beckwith. Michael talks with Barbara about her new book SOUL SHIFTS.

Dr. Barbara De Angelis with Michael Bernard Beckwith

Discover the power to thrive during life's extremes with Gregg Braden. Diane Ray talks with Gregg about his new book Resilience From The Heart. In this compelling and updated version of his previous book The Turning Point, Gregg shares how to cultivate resilience in your own life and learn how to embrace big change. See the book: http://www.hayhouse.com/resilience-from-the-heart-paperback

Gregg Braden Talks About His New Book Resilience From The Heart

This episode aired on June 10th, 2015. Today’s guest on Flourish is Dr. Raphael Kellman, an internist who practices integrative medicine and who is an expert on assisting people alleviate the root causes of their ailments. Chief among these root causes is what’s known as your microbiome— the bacteria in your gut, your genitals, and your mouth and throat. Indeed 80% of our immune system is at the openings of the body. Tune in and listen to how you can disease-proof yourself by cultivating your inner garden! 

You And Your Microbiome

Body Pleasure Meditation with Louise Mazanti Ph.D.

Body Pleasure Meditation

Reviewed April 2017

Today’s topic is tips on weight loss.  Yeah, yeah, yeah, I know, you’ve heard them all, and I’ve been on every diet known to humanity since the age of 12.  I think all of this started when I was five and my parents referred to my body as, she’s built like a little M-a-c-k truck.  It took a while before I could spell and read, but the first time I saw an M-a-c-k truck I was horrified.  And that sort of went in as my body image.  And so you can imagine, when you get that little weight that you put on before your growth spurt when you get your period, it sets the tone, doesn’t it, for a lifetime of weight concerns.
	I still have weight concerns, but I want to give you the tips that have led to keeping my weight stable and these have worked, of course, for hundreds and hundreds of women that I’ve worked with.  The first thing is this.  You need to know where you’re starting.  So if you don’t know your weight, step on the scale and get your weight recorded and then be done with it.
	I don’t know if you’re one of those people who need to weigh daily just so you know what’s going on.  I did that for years and years.  Right now, I’m on a not-weighing-at-all place because I found that the obsession with the scale was decreasing my quality of life.  You’ve got to have a mindset where you’re no longer on a diet, where you are following a sustainable way of life.  Diets do not work because they are not sustainable.  Of course, diets work while you’re on them, but then you have to come off them.
	So it would be much better if you would shoot for something that was really doable.  I have a friend who did something amazing with weight loss.  She decided that she was going to lose two pounds a year and keep it off until she was down to her target weight.  Which she did, through exercise and eating sensibly.  That’s a sustainable plan that’s not a diet.
	So here’s what you do.  If you’re really serious about staying at a normal size, getting to a healthy size, you need to have regular exercise.  I have never met anybody who kept weight off and got to a healthy size who did not do regular exercise.  That’s tip number one.
	Tip number two, drink water.  You need to drink half your body weight in ounces every day and you will be amazed at how much the consumption of water decreases appetite.  Because many times we think we’re hungry when in fact we’re just thirsty.
	Number three, make sure that you have something to do in the evening besides watching television.  I have been amazed at the hidden cues in television commercials and television shows that prompt one to eat.  I have watched some television myself at home alone in the evenings and found that the hidden cues to eat were almost beyond the ability of my willpower to resist.  So do something besides watching television in the evening if you possibly can.
	So that’s water, that’s exercise, that’s not watching television.  And then you also need to do some work with self-esteem.  This is where you say to yourself, I love myself right now.  Right now.
	Now the other thing you want to do, and this is a very important tip, eat for pleasure.  That means the plate should be beautiful.  You should eat slowly.  A friend of mind went to the Duke diet center and did something that I considered extraordinary.  At this Duke diet center, where they have good success, the people who go have to sit for one hour at the meal.  They’re on 1200-calorie-a-day diets, but they have to have dinner over the course of an hour.  If they gulp their food, they’re stuck sitting there at the table.
	Now we all know that it takes about 20 minutes for the all-full sign to reach the brain from the stomach.  So give yourself time to eat.  Sit down, go slowly, savor every bite as though you were in Italy, where the food is truly exquisite.  And if you do those things, then weight loss is assured.  But mostly I’d like you to think not so much about weight loss as ideal healthy size.

Gregg Braden Talks About His New Book Resilience From The Heart

Hay House

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