As part of the UK based non-profit, the Mindful Living Community, Lucy Chan teaches mindfulness, self-compassion & Buddhism internationally. She leads retreats for the mindfulness charity The Sharpham Trust & co-created their Self-Compassion programme. Her interests lie in learning how to befriend & embrace our inner landscapes whilst relating to the outside world & others in a kind & compassionate way. As a practising medical doctor, she understands the importance of integrating mindfulness and self-compassion practices as a way to keep balance in everyday life.

Pleases visit https://www.mindfullivingcommunity.co.uk/ for more information.

Compassion With Equanimity

This is the Growing Joy Meditation from Elisha Goldstein's 6-month online mentorship program A Course in Mindful Living. Find out more about the Fall, 2018 offering: http://acourseinmindfulliving.com

A Course in Mindful Living

Growing Joy 10 Minutes

This meditation is associated with the acclaimed six month mindful coaching program - A Course in Mindful Living. http://acourseinmindfulliving.com

Mindful Solutions for Success & Stress Reduction at Work

Body Scan 20 Minutes

Connection NO MUSIC

Paul Gilbert
Founder of Compassion Focused Therapy

Paul Gilbert is a pioneer of compassion-focused therapy. He’s a professor of clinical psychology at the University of Derby. In his work, he has drawn on insights from Buddhist tradition as well as evolutionary psychology. His compassion training teaches people to quieten critical or hostile inner voices in order to treat themselves more kindly. That can mean working on breath, posture and tone of voice. Learning to feel compassion towards ourselves is a skill that can be taught.

Cultivating the Compassionate Mind by Paul Gilbert

A practice to step you through ways of activating your body's calming system; feeling grounded, sensing the rhythm of your breath, aware of an upright and receptive posture, physical touch and connection to a warm and friendly tone to your inner voice. Practicing this formally will assist you to come more readily to these skills informally in your everyday life when you need them.

Tina Gibson's Album

Activating your calming-caring system

Focused Attention Meditation (11 mins) – Carsten Grimm

M2.0 Week 1 – Meditation on Breath and Open Awareness (21 mns) – Lea Godfrey

Tap into the natural brightness and buoyancy at the center of your being by practicing loving kindness for yourself. This brief -- and deeply personal -- guided experience will help to anchor yourself in a glowing present. “May I know that I am good enough.”

Self-Compassion Meditations

20 minute Lovingkindness (Metta) for Ourselves for MSC

Christine Grace McMulkin is a Certified Mindful Self Compassion Teacher. She teaches Live Online MSC and is also a faculty member of the Centre for Mindfulness Studies.

https://christinegraceandcommunity.com

Soothing Touch

Loving Kindness for Ourselves

Head Talks is a home for informative and inspiring talks on mental wellbeing and the mind.

Cultivating the Compassionate Mind by Paul Gilbert

Head Talks

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