In this episode, presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino are joined by special guest Zen Buddhist nun Sister Sinh Nghiem (Adornment with Liveliness). Together, they look deeply into healing childhood wounds. 

All three further discuss: inner healing, from healing the child within to collective healing and how to face our challenges, traumas and suffering to find a way through;  the possibility of transformation and healing past relationships; the original fear.

Brother Phap Huu expands upon: the importance of understanding the source of inner wounds in order to start healing them; Thich Nhat Hanh’s teachings on childhood traumas; the Four Noble Truths; his own experience of being bullied as a child and its consequences; understanding and compassion for those we think are responsible for our suffering; apologizing and forgiveness; stopping the cycle of hate.

Sister Sinh Nghiem shares insights about: her journey to becoming a nun, from escaping Vietnam on a boat with her family after the war, to her career as a psychologist, and finding Thay through another teacher in the Theravada tradition; how the practice of mindfulness helped her deal with abuse suffered as a child; healing her inner child after she became a monastic. She also discusses specific spiritual practices that helped her healing process, like reconnecting with the body, and mindful movement.

Jo recollects a workshop by John Bradshaw on healing the inner child and the deep experience of transformation. He further muses on childhood and creative visualization, defense mechanisms, and the importance of understanding the context of our parents’ lives.

Finally, Brother Phap Huu ends the episode with a guided meditation on generating love for our own selves.

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🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔

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The podcast is co-produced by the Plum Village App:
https://plumvillage.app/
And Global Optimism:
https://globaloptimism.com/
With support from the Thich Nhat Hanh Foundation: 
https://thichnhathanhfoundation.org/ 🙏

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🎧 Listen to the podcast on the FREE Plum Village App ➛ https://web.plumvillage.app/talks/the-way-out-is-in-1 and other streaming services.

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Resources:

Plum Village Community ➛ https://plumvillage.org/
Thich Nhat Hanh ➛ https://plumvillage.org/about/thich-nhat-hanh/
🎙️ Brother Phap Huu ➛  https://plumvillage.org/people/dharma-teachers/br-phap-huu/
🎙️ Jo Confino ➛  https://www.instagram.com/joconfino/?hl=en

The Inner Child (short guided meditation) ➛ https://www.youtube.com/watch?v=zauJYihF2fQ 
Stream Entering Monastery ➛ https://plumvillage.org/practice-centre/stream-entering-monastery/
John Bradshaw ➛ https://en.wikipedia.org/wiki/John_Bradshaw_(author)
Theravada tradition ➛ https://en.wikipedia.org/wiki/Theravada 
Understanding Our Father ➛ https://plumvillage.org/articles/understanding-our-father/ 
The Four Noble Truths ➛ https://www.youtube.com/watch?v=dy-RI3FrdGA 
‘The 16 Exercises of Mindful Breathing’ ➛ https://plumvillage.org/library/songs/the-16-exercises-of-mindful-breathing/ 
Qigong ➛ https://en.wikipedia.org/wiki/Qigong 
Tai chi ➛ https://en.wikipedia.org/wiki/Tai_chi 
Engaged Buddhism ➛ https://plumvillage.org/series/engaged-buddhism/

Healing Our Inner Child: Pathways to Embrace Our Suffering | TWOII podcast | Episode #10

11 Binaural Beats Tracks For Reinforcing Study

Bending Sound

Solfeggio Frequency ACTIVATE PINEAL GLAND Balance Crown Chakra 963 HZ POWERFUL PURE TONE 
963 Hz Solfeggio Frequency is associated with awakening intuition and activating Pineal Gland and also called Pure Miracle Tones.It awakens our crown chakra (Sahasrara) and raises the positive energy and vibrations and helps us to connect to our very source. We are made of vibration and energy. When crown chakra awakens and opens, we reach to the highest vibrational state and it opens the access to that infinite cosmic energy. This frequency reconnects you with the spirit and awakens any system to its original and perfect state. It enables you to experience Oneness and connect with the spiritual world.
Benefits of 963 Hz Solfeggio Frequency.
 • It awakens any system to its original, perfect state.
 • When it is applied to a cell, it enables a kind of “cellular enlightenment” and transformation of the cell to a higher level.
 • Helps us return to Oneness -to our very source. If you feel disconnected with rest of the world, this frequency can help.
 • Used for balancing Crown Chakra

#HealingVibes 
#SolfeggioFrequency 
#963hz
#CrownChakra
#ChakraHealing

963 HZ POWERFUL PURE TONE Solfeggio Frequency ACTIVATE PINEAL GLAND Balance Crown Chakra

02 Oceanic - SAMPLE

Infinite Abundance Frequency Vol. 2: Attract Love & Money

Awake and Enrich Your Life

Quantum Abundance

Super Low Frequency 2.8Hz Delta Waves: Insomnia Cure, Stress Relief, Reprogram Your Mind, Erase Negative Thoughts, Healing Your Nervous System, Relief for Soul

Body & Soul

Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness

You can change your world.  It’s simple - but challenging.
It requires a leap of faith, not in any God or religion, but even more challenging - faith in your own creativity!

Join us as Alcazar shares information on how to transition onto a higher timeline, and more importantly, as he brings us energetic support to let go of our old ways of being and make the leap onto a higher trajectory.

This event was translated in different languages:
Bulgarian, Czech, German, Greek, Hungarian, Italian, Portuguese, Slovenian, Spanish.

This is the monthly meeting of our Global Stargate Circles.

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The Stargate Experience will introduce you to a totally new way of evolving your consciousness through guided meditations. There’s nothing to do, this process is effortless. Just relax into the high vibrational energy fields created by the Stargate and allow your Superconsciousness to elevate your human experience.

Find more free experiences on our free private online community platform Stargate Circles. It’s the place to share, connect, meditate and make new friends and you are so welcome! https://stargatecircles.com

Check out our website, where you will find all our upcoming events and in-depth programs: https://www.thestargateexperienceacademy.com

Stargate Circles Gathering 3 - August 2023

GSC#3 - Meditation With Music - Global Stargate Circle #3 - August 2023

Meditation Innere Ruhe

If you are feeling stressed then Yoga could be a big part of the answer, if you want to make it even more effective then take 15 minutes after your practice to experience this chakra colour relaxation. Even if you haven't practiced today you can still get all the benefits.

Yoga Chakra Relaxation.

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🤗 Thank you for listening , I hope you will have a good time here...

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Welcome to the HEALING VIBES channel,
I'm a Master Teacher Reiki Practitioner  and I try to share my passion for energy, holistic practices, personal power etc. by making these videos. 
This channel is on Relaxing Music, Reiki Music, Healing Music, Study Music, Space Music, Sleep Music, Instrumental Music, Mantras, Meditation Music, Piano Music, and Nature Sounds. Our music will help you relax, unwind, and rejuvenate through better sleep, reduced stress, greater concentration, and improved mental wellness.
 
HEALING VIBES can help you:
🔔 Fall asleep fast at bedtime.
🔔 Secret Manifesting Tools can help you put an end to occasional insomnia
🔔 Calms down the mind and release tension 
🔔 help you in Releasing negative emotions 
🔔 Boost Brain Development 
🔔 Pain Reduction
🔔 Quiet the nervous system 

If that sounds like it could be helpful for you, please join me! 
Feel better, be better, and do better 😁 
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963 HZ POWERFUL PURE TONE Solfeggio Frequency ACTIVATE PINEAL GLAND Balance Crown Chakra

HEALING VIBES

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