20 Minute beginners interval training workout

This is a trainer led 20 minute beginners interval training workout. Simply download the MP3 file and sync it to your MP3 player. If you do not have a soundcloud account and wish to download this workout you can do so at this site: http://soundcloud-download.com/

This workout can be done outside or in the gym on a treadmill or other piece of cardiovascular equipment such as a bike, x-trainer or running machine.  Simply hit the play button and start moving, the trainer will guide you through the rest.

If you have not exercised in some time we recommend you consult a GP prior to undertaking this, or any other exercise regime.

Should you have any questions or other requirements please email:
Info@healthdesire.co.uk 


Legal
All music is royalty free and licensed under the creative commons act. Composed by Kevin Macleod of Impcomptech.com