In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health.
Hosted by Leanne Vogel.

Connect with Dr. Paul: https://www.metabolicmds.com/

The Continuous Glucose Monitor Revolution: https://amzn.to/4dzTzNg 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Understanding CGM Data with Paul Kolodzik MD

Calories tell only half the story. In this episode I uncover the real drivers of stubborn fat, cravings, and stalled muscle: estrogen, cortisol, insulin, and leptin. Learn how these four hormones decide whether you burn fat or store it, and hear the food, stress, training, lab, and peptide strategies that bring them back into balance so body recomposition finally makes sense.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ 

Bioactive Peptides: https://www.healthfulpursuit.com/make

The Hormone-Weight Connection No One Talks About

Tired of a supplement shelf that looks like a pharmacy? This episode reveals why your body may not need more pills, it needs smarter signals. Learn how precision plant peptides in the MAKE lineup (FIT, LEAN, ENERGIZED, FOCUSED, CALM, HYDRATED) speak your body’s own language to cut cravings, calm stress, build muscle, and light up natural energy. Fewer bottles, better results, real simplicity.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ 

Bioactive Peptides: https://www.healthfulpursuit.com/make  

Ditch the Supplement Stack: Peptides Replace 30 Pills

Menopause is not the end of vibrant health. In this episode, I am chatting with Andrea Jones about food choices, smart training, better sleep, lab work, libido, and emotional health so you can thrive as hormones shift. Discover a full-body roadmap to feel strong and steady at midlife.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ 

Bioactive Peptides: https://www.healthfulpursuit.com/make  

Gut-Brain Menopause Fix with Andrea Jones

Your latest lab report may be whispering secrets your doctor missed. We’re exposing three silent blockers that keep women in their forties and fifties inflamed, fatigued, and stuck: hidden inflammation, shaky blood sugar, and an overworked liver. You will learn the exact markers to watch, hear a real client breakthrough, and get food, lifestyle, and steps you can start today.

Hosted by Leanne Vogel.

Lab Decoder Guide (free): https://www.healthfulpursuit.com/labs/ 

HYDRATED Electrolytes: https://www.makewellness.com/567FD28F83/shopping/item?itemId=21  

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ 

Bioactive Peptides: https://www.healthfulpursuit.com/make

Decode Blood Tests for Inflammation and Liver Health

Parasites can stall fat loss, steal nutrients, and fuel inflammation even when you eat clean. In this episode I’m covering symptoms to watch, blood markers like eosinophils and CRP, and a practical three phase cleanse that pairs food, binders, and peptides for lasting relief.

Hosted by Leanne Vogel.

Root Cause Group: https://p.bttr.to/3SqUExb  

Lab Decoder (free guide): https://www.healthfulpursuit.com/labs/  

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ 

Bioactive Peptides: https://www.healthfulpursuit.com/make

Is It Parasites? Spot the Sneaky Symptoms

What if nicotine could actually help your focus, boost memory, and support brain health—without ever lighting a cigarette? In this episode, we explore the science behind nicotine as a cognitive enhancer, its potential benefits for women navigating brain fog, ADHD, and hormonal changes, and how to use it safely. We unpack the stigma, the delivery methods, and what biohackers are doing differently. Curious about nicotine gum or patches? This is the episode you need.

Hosted by Leanne Vogel.

FOCUSED: https://www.makewellness.com/567FD28F83/shopping/item?itemId=20 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Bioactive Peptides: https://www.healthfulpursuit.com/make

Can Nicotine Boost Brain Health

We dive deep into morning and evening sunlight and how it impacts your circadian rhythm, mood, immune system, metabolism, and more. You'll learn why your body craves natural light, how vitamin D is made through UVB, and why blue and red light are essential for biological balance.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Bioactive Peptides: https://www.healthfulpursuit.com/make

Your Skin Is Starving for Sun

We go beyond the theory of peptides and into real-life results from measurable clinical data to client transformations. Discover how plant-based, bioactive peptides are reshaping women’s wellness by supporting muscle, metabolism, mood, and more. If you’re 35+, tired of juggling 12 supplements a day, and ready for smarter, simpler solutions, this episode is for you.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Bioactive Peptides: https://www.healthfulpursuit.com/make

Clinical Wins with Peptides

Think you're iron deficient? You might be… but not for the reasons you think. In this replay episode, I sit down with Functional Nutritionist Michael, who breaks down what your iron markers really mean. We talk through the common missteps in diagnosing iron deficiency, the role of copper, vitamin A, and adrenal function, and when hormone imbalances are actually the root cause of your fatigue.

Plus, we unpack when organ supplements help, when they don’t, and how to dig deeper if your labs look normal but you still feel off.

Access Michael’s Blood Work Course: https://www.fundamentawellness.com/a/2147504505/CqooCBCA 
Use code LEANNE to save

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Bioactive Peptides: https://www.healthfulpursuit.com/make

Is It Really Low Iron? with Michael Rutherford

Feeling burned out? In this episode, we dive into the first steps to recover—starting with food. Discover how your blood sugar, minerals, and meal timing affect adrenal health and energy. You’ll learn what to eat, when to eat it, and how to shift your lifestyle in simple, powerful ways that actually help you feel better. This isn’t about doing more—it’s about nourishing your body back to life.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Bioactive Peptides: https://www.healthfulpursuit.com/make

Feeling Burned Out? Do This First

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health. Join me on Tuesdays as we work to shift your perspective, and up-level your approach to a healthful life... because your health is worth pursuing.

Understanding CGM Data with Paul Kolodzik MD

Healthful Pursuit Podcast

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