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Real Food & Fitness Masterclass | Dr. Lindsey Mathews | Ep. 13

Sara Haley is best known for her expertise in pre and postnatal exercise, but her life and work are about so much more than that. With a resume ranging from celebrity training to traveling the world as a Reebok Master Trainer, Sara has created programs for countless brands ranging from FabFitFun to Elle Magazine. Having appeared on almost every major TV network to share her expertise in fitness and motherhood, Sara truly walks the talk as a mother of three (ages 6, 3 and 4 months). Now based in Los Angeles, she prides herself on being with her kids as much as possible while still continuing to share her passion for fitness and compassion for the challenges of motherhood with her virtual community on YouTube, Facebook, and Instagram, as well as her blog at SaraHaley.com. Sara has her own workouts available: the excuse-proof workout, Sweat UNLIMITED; the prenatal workout, Expecting MORE®; the postnatal program, Expecting More®: The 4th Trimester Workout; and coming soon, the Pregnancy Workout Essentials Collection. Sara also offers FREE fitness challenges throughout the year to help keep followers motivated and accountable.

Other Resources: 
https://www.youtube.com/watch?v=lQjB80SxpB0
http://sarahaley.com/body-be-thankful/

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"ZigZag" Kevin MacLeod (incompetech.com)
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Ep. 81 | Fit & Thriving In Motherhood | With Sara Haley

After encountering many patients who were seeking answers when their needs were not met by traditional medicine, Dr. Phil founded Carson Natural Health in 2005 with the mission of helping patients find the best natural solutions to their health problems. Dr. Phil is passionate about improving his patient’s quality of life and encouraging everyone he comes in contact with to live healthier lives and transform their overall health into a blessing, not a burden.

Dr. Phil Carson knows how to help people get the most out of their life by working together with them to uncover the root cause of their health issues. Patients come to him with problems and leave with renewed hope that they can be healthy again. A practicing pharmacist in the Southeast, since 1985 he has not only consistently improved many patients quality of life but also literally saved a few of them.

Learn more about Dr. Carson: https://carsonnatural.com/

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"ZigZag" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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Ep. 82 | Things Aren't Adding Up With ADD & ADHD | With Dr. Phil Carson

Instead of the new year new you mantra, I encourage a theme of the new year to be your best self.  The theme word to remind me of this is the word FINISH.  Finish meaning, finish the promise I made to myself to create my ideal life and produce my best work and make the biggest impact.  I encourage others to adopt this theme as this will allow you to accomplish your goals and make the biggest impact. 
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"ZigZag" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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Finish | Keeping The Promise You Made To Yourself | Ep. 83

"Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. You get what you repeat." -James Clear

Knowledge without action doesn't get you anywhere.  You don't have to be perfect but quality and consistency and winning more days than you lose in your habits and health choices are how you change outcomes in your favor. Make a list of your top priorities in your life and what has to change to improve these outcomes.  Then figure out how to win each day and choose the best quality and do this consistently.  This sometimes requires you to struggle and embrace the suck.  You will have days you don't win. But If you consistently do this you will win and change these outcomes and life for the better. 
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"ZigZag" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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The Quality & Consistency Of Your Health Choices Matter | Ep. 84

The blood marker 25(OH)D does not measure the biologically active form of vitamin D, and that means it's possible for someone to have a normal 25(OH)D level and still be biologically deficient. Parathyroid hormone, or PTH, can be used to more accurately diagnose vitamin D deficiency.

If your Vitamin D levels are 25-40mg/dl and your PTH >30 more than likely you are not at your optimal Vitamin D levels.

If your Vitamin D levels are 25-40mg/dl and your PTH <30 then you are probably at your ideal vitamin d levels. 
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Other helpful links:
Our Interview With Dr. Chris Masterjohn https://healthgeeks.co/is-it-really-a-vitamin-d-deficiency/

What is Vitamin D & Why It's Important https://healthgeeks.co/what-is-vitamin-d-and-why-do-we-need-it/
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PTH Testing with True Health Labs http://bit.ly/2E4H0Ko
Calcitriol Testing with True Health Labs http://bit.ly/2BoDl77
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"ZigZag" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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***Note some links are affiliate links we will receive a small commission if you purchase anything through these links. There is no extra cost to you***

How To Accurately Test For A Vitamin D Deficiency | Ep. 85

To start this year I wanted to help more founders and action takers make simple choices to improve their health and energize their life and business.  I will be doing interviews with "regular people". I wanted to interview people that are on the journey. They don't have it all together, they are experimenting, they see the importance of these changes in their health and are treating it as a priority. 
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Getting To Know Brendan:
Brendan believes more in results than buzzwords. He doesn't have an MBA from a famous university because like most entrepreneurs, he learned about business by putting some skin in the game and starting his own company. Previously, Brendan was a teacher for eight years, an assistant principal for two, and is passionate about teaching everything he knows. He's currently the SEO team lead at an awesome Chicago web design agency and the founder of Photo MBA.

Links:
Brendan's Most Popular YouTube video https://www.youtube.com/watch?v=8Y0hYJWSpZQ
BrendanHufford.com http://brendanhufford.com/
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"ZigZag" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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***Note some links are affiliate links we will receive a small commission if you purchase anything through these links. There is no extra cost to you***

The Journey With Brendan Hufford | Ep. 86

Health Geeks Radio is a podcast helping founders & action takers develop simple health habits so that they're healthier, more focused, and energized in their life & business.

Health Geeks are about making people healthier with real results and no b.s. We have teamed up with other top experts in the functional medicine, real food and fitness world and do the research for you. 

No quick fixes, no gimmicks, no unicorn potions and snake oils.  Only the best and most practical information to help you live your best life and help you thrive in your business.

This is more than just eat than an eat your kale and be happy show. Let's, Geek! 

*All information is not intended to replace personal medical advice*