Squatting is one the most fundamental human movements there are. It’s a movement we learn before we learn to walk yet typically forget how to do before we get into high school. The squat is not just a movement to build muscle or lose weight, it’s also a foundational movement to prevent injury and stay mobile with age. 

In this episode, Dr. Aaron Horschig, Physical Therapist and Found of Squat University, teaches how to get deep into a bodyweight squat in proper form. We discuss all of the miscues or “controversies” with squatting, like knees forward or behind the toes and toes out or straightforward. Aaron also shares assessments, stretches and exercises you can do to achieve the proper mobility and stability for the perfect squat. 

Enjoy episode 41 of HealthSimple Radio! 

Banded Joint Mobilizations for Stiff Ankles: https://www.youtube.com/watch?v=ILSbK8RnGdI
Stretching Ankles: https://www.youtube.com/watch?v=7hrTiJIqvr4

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Dr. Aaron Horschig:
Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker, and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012.
Aaron now works at Boost Physical Therapy & Sports Performance in Kansas City Missouri.

Past patients have included professional football players from the NFL and CFL, minor league baseball players, European professional basketball players, Olympic weightlifters, numerous NCAA Division I & II athletes,  international level youth soccer players, CrossFit athletes and youth athletes in vari
ous sports.

Aaron’s background includes being involved in the sport of Olympic weightlifting as an athlete and coach for over the past decade. His goal is to not only provide the highest quality rehabilitation to athletes who have sustained an injury but to also help our sports medicine society become proactive in how we approach the athlete – both from a rehabilitation and training perspective.

Website: https://squatuniversity.com/
Instagram: https://www.instagram.com/squat_university/
YouTube: https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClw

HealthSimple:
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Website: www.healthsimpleinfo.com

#41 - How To Squat Properly And Why Everyone Should Do It | Aaron Horschig | Squat U

We live in a connected world that is becoming even more connected by the day! But do we know if this technology has an impact on our health? 

Cellphones, tablets, laptops, WIFI, BlueTooth and any other device emits something called EMF, low-level radiation. While it doesn’t have the same power as an MRI machine, these low levels can cause cellular disruption if we are exposed to it long enough. Think about how much during the day you are exposed to this stuff. The research is escalating quickly on EMF and it’s not looking good! 

In this episode, Daniel Debaun, Author of Radiation Nation and Founder of Defender Shield will explain what this all means, how EMF effects our body and what we can do to limit our exposure and manage the impact. This is one of the most interesting discussions on HealthSimple Radio yet! Enjoy!

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**So You Want To Eat Healthy eBook**: https://www.healthsimpleinfo.com/eat-healthy/

Daniel Debaun:

Daniel is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with a particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones. Daniel’s concern regarding the health impact of electronic radiation emissions grew from over 30 years of engineering experience in the telecommunications industry, where he held a variety of leadership and executive positions at SAIC, Telcordia, AT&T, and Bell Labs.

Daniel is the inventor of DefenderShield®, the most effective EMF radiation protection technology for mobile devices ever developed. He’s also the co-author of the recent bestseller, Radiation Nation: The Fallout of Modern Technology, the complete guide to EMF radiation safety and protection.

HealthSimple:
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Website: www.healthsimpleinfo.c

#42 Is WIFI the New Smoking? | Impact of EMF From Our Devices | Daniel Debaun

Dr. Edwin Locke is internationally known for his decades of research in goal setting. In this episode, 80 year old Psychologist, Edwin, shares some of the answers and best practices for goal setting. Learn how to improve your chances of achieving your goals this year by creating goals with specific components in mind. Also learn how to determine the best areas of goal setting for you. Edwin also provides insight into how to live a purposeful and happy life. Hope this helps create your goals for 2019 and onward!

Want to work with Kyle Reidhead for Health or Weight Loss Coaching? 
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Subscribe to the HealthSimple Email list for weekly health tips and products discounts from Kyle Reidhead!
https://www.healthsimpleinfo.com (look for the pop up) 

**$50 off the Oura Ring:
Use Code: HealthSimple50
Link: ouraring.com/partners/HealthSimple/

**So You Want To Eat Healthy eBook**: https://www.healthsimpleinfo.com/eat-healthy/

Dr. Edwin Locke

Edwin A. Locke is Dean’s Professor (Emeritus) of Leadership and Motivation at the R.H. Smith School of Business at the University of Maryland, College Park. He received his BA from Harvard in 1960 and his Ph.D. in Industrial Psychology from Cornell University in 1964.
He has published more than 300 chapters, notes and articles in professional journals, on such subjects as work motivation, job satisfaction, incentives, and the philosophy of science. He is also the author, co author, edited or co editor of 13 books, including The Selfish Path to Romance: How to Love with Passion and Reason.

He is internationally known for his research on goal setting. A recent survey found that Locke’s goal setting theory was ranked #1 in importance among 73 management theories. His work has been supported by numerous research grants, and he has served as consultant to research firms and private businesses.

Website: https://edwinlocke.com/

#43 - The Science of Goal Setting | New Years Resolutions | Dr. Edwin Locke, PhD

Health Simple Radio hosts The HealthSimple Show, which is all about teaching you to live healthy, happy and stress free. The host, Kyle Reidhead who is an online health coach and founder of HealthSimple, interviews health experts from around the world on various health & wellness topics. The goal is to simplify these topics so everyone can make informed decisions on improving their own lifestyle. 

Some of the topics we discuss are: nutrition, ketogenic, paleo, vegan, intermittent fasting, meditation, weight loss, mindfulness, fitness, healthy lifestyle, motivation, bio hacking, diets, muscle, gut health, yoga, and the list goes on.

If you want to improve your Health & Wellness, check out HealthSimple Radio for some fun and informative discussions!