Are you wanting to get fit but feel overwhelmed by the learning curve? Working out doesn't have to be complicated! Please welcome personal trainer and dietitian Casey Young from Inspire Health & Wellness to explain the fundamentals of strength training and why nearly everyone should make time for it!

You'll learn
• Working out doesn't take as much time as you think!
• The fundamentals of nutrition and exercise for beginners!
• It's NEVER too late and you're NEVER too old to start!
• How strength training can prevent osteoporosis as you age

~ Chapters ~
0:00 Intro
1:51 Why Casey Started Personal Training
5:36 Importance of Strength Training
8:49 What Should Your Strength Routine Look Like?
14:42 Which Exercises Are The Best?
17:07 How Long Should You Rest?
18:01 Should You Workout In The Morning or Night?
21:10 Weight-loss Nutrition
24:49 The TRUTH About Carbs
27:21 Compound Movements
29:28 CONTACT Casey
31:41 Casey's Passion
33:03 Osteoporosis Prevention
35:30 Outro

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Episode Resources...
https://www.facebook.com/fit.strong.nutritionist
https://inspirehw.com/?fbclid=IwAR21i2BfwSnBp0pq8UxYwzQADf3dVfiap5F3A3_B5FWwXuMKX2v-p61CY7M

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#CaseyYoung #inspirehealthandwellness #Exercise #StrengthTraining #HomeWorkouts #Nutrition #Weightloss #Osteoporosis #Healthcare #Liberty #EducateAndEmpower #Boise #IdahoFalls #Tricities #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

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Ep 189: Get Fit In Just 2 Hours A Week! Benefits of Strength Training with Casey Young

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These days, the Paleo Diet is a popular choice for those looking to slim their waistline. But 20 years ago, there wasn’t a lot of research available on the diet, which consists of foods thought to mirror those eaten by humans during the Paleolithic era. That’s when the Healthy Rebel and Author Robb Wolf started creating his own research, and continuing a revolution. He sat down with Shawn to talk about it in today’s Health Solutions.

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Ep 189: Get Fit In Just 2 Hours A Week! Benefits of Strength Training with Casey Young

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