Aging gracefully is everyone’s goal. Author and Hormone Replacement expert Dr. Neil Rouzier sat down with Shawn to discuss how Testosterone can help not only men, as they age, but women as well.

Ep. 208: Does Testosterone Cause Heart Attacks? The  Science Revealed with Dr Neal Rouzier

These days, the Paleo Diet is a popular choice for those looking to slim their waistline. But 20 years ago, there wasn’t a lot of research available on the diet, which consists of foods thought to mirror those eaten by humans during the Paleolithic era. That’s when the Healthy Rebel and Author Robb Wolf started creating his own research, and continuing a revolution. He sat down with Shawn to talk about it in today’s Health Solutions.

Ep 214: The Paleo Diet 101. with Health Rebel Robb Wolf

Do you have healthy sleeping patterns? It's about more than just how long you sleep. What happens if you don't get enough sleep? What happens if your KIDS don't get enough sleep? Listen as Shawn and Janet Needham discuss Matthew Walker's 4 pillars of sleep as seen in his book, "Why We Sleep", as well as on Rhonda Patrick and Joe Rogan's podcasts. 

On this episode of Health Solutions with Shawn and Janet Needham...

You'll Learn:
• Why healthy sleeping patterns are ESSENTIAL to healthy living
• How to develop healthy sleeping habits and break unhealthy ones
• What causes us to loose sleep and how to avoid those things
• Which chronic health issues and diseases are directly linked to poor sleep
• How to set an example for your family or household


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Episode Resources...
https://www.foundmyfitness.com/episodes/matthew-walker
https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

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#Sleep #MatthewWalker #WhyWeSleep #RhondaPatrick #FoundMyFitness #Cortisol #Stress #HealthyHabits #Exercise #Health #Nutrition #WorkOut #Rest #Recovery #Atheletes #Healthcare #Liberty #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle #HealthyActiveLife #ActivePeople #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

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*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
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Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA

Ep 80: Fix Your Sleep To Fix Your LIFE! (Notes From Matthew Walker on Rhonda Patrick's Podcast)

Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.

Ep 80: Fix Your Sleep To Fix Your LIFE! (Notes From Matthew Walker on Rhonda Patrick's Podcast)

Health Solutions with Shawn & Janet Needham, R.Ph.

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