"Hi guys! Hope everyone is keeping in great mental health and anticipating the reopening of the world around them after a year of lockdown. 

There have been many things to come out in the media over the year to do with discrimination, a large number of deaths and most recently the news about Sarah Everard. Anxieties can occur in our beings for a range of reasons causing us stress without us even noticing. We have been through and experienced a range of emotions that we previously may not have.
 
There are many natural remedies for helping to reduce anxiety such as staying active, reducing alcohol/smoking/caffeine, improving sleep patterns, meditation, yoga, healthy diets, practicing deep breathing, herbal teas, listening or playing music, art to name a few. 

This track has been created to help you to feel a sense of calm. My dear friend Miranda Booth who is an amazing Harpist has kindly offered her skills on the harp for this track. The harp is a really soothing instrument and I really enjoy the way that Miranda plays the harp. I hope you all do too!"

Calm Anxiety (featuring Miranda Booth)

Hari Trivedi - Calm Anxiety (featuring Miranda Booth)

An ambient blend of piano and organ chords to promote focus and/or accompany your relaxation.

Composed and produced by Hari Trivedi (@Ishan-Sattva) for UNiDAYS staff.

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Hari Trivedi - Piano Chords

"Tranquil Plains is a blend of the organ and marimba. The organ directly links to the Sahasrara Chakra (Crown Chakra) which is the command centre of the body. The tones and frequencies used in this track have been designed for the listener to achieve focus, calm and peace."

Composed and produced by Hari Trivedi (@Ishan-Sattva) for UNiDAYS staff.

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Tranquil Plains

Hari Trivedi - Tranquil Plains

"Hi all, welcome to our third soundscape! We have had a lot of requests on creating a healing session that can help to calm the mind so we can sleep better. There are many stages that build up to going to sleep; having a clear mind, reduction of screen time, meditation, walks in nature, healthy diet, positive reading, yoga, exercise and in general trying to be mindful.

The past few months have been a challenge for a lot of us and we have had to find different ways to accomplish our daily activities. Change like this can cause emotional and psychological imbalances, these can then result in us trying to find comfort to help heal. What we often forget to do is to go within and introspect; the key to helping to achieve a balance is to be honest with yourself. The soundwaves and frequencies in this soundcast can be used when you are working, doing yoga, going to sleep, meditation, or just relaxing and reading a book. We want to feel a constant sense of balance and not "chasing a high"; the best thing you can do for yourself is to create a healthy environment around you."

Composed and produced by Hari Trivedi (@Ishan-Sattva) for UNiDAYS staff.

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Hari Trivedi - Soothing Sleep

"Hi all, welcome to our latest soundscape which focuses on achieving balance from within. The frequencies used this time are for the Heart Chakra, known as the Anahata Chakra. It’s the centre of forgiveness, kindness, devotion, warmth and higher thinking, to name a few qualities. Imbalance in the heart can cause lack of attention and enthusiasm, unhappiness, uneasiness, anxiety, stress and low levels of intimacy. It is vital to cultivate this warmth and let it shine through. Instruments used this time are the singing bowl and panda drum."

Composed and produced by Hari Trivedi (@Ishan-Sattva) for UNiDAYS staff.

Hari Trivedi - Inner Balance

"Hi all, welcome to our the latest edition to the Healthy Minds ambient soundscapes. As it is Autumn and there is change in the air in nature and all around us, I thought it would be ideal to make a soundtrack for the season. I have tried to capture the warm colours, tones and also a show a progressive change through the track. The edition of nature bird calls and water are all local sounds I have recorded here in my local countryside in Leicester. Hope you enjoy this."

Composed and produced by Hari Trivedi (@Ishan-Sattva) for UNiDAYS staff.

Hari Trivedi - Stillness

"Hi all, a warm welcome to our soundscape! I'm sure many can relate to receiving a boost to their daily productivity, so I have made this track which is a bit different to the other releases. A combination of a live recording of the harp by one of my friends, then myself on the hang drum and percussion combined with textures from nature to give a mellow ambience. Been a pleasure to produce this soundscape and please let me know if you would like anything else to be worked on in future compositions."

Composed and produced by Hari Trivedi (@Ishan-Sattva) for UNiDAYS staff.

Hari Trivedi - Productive

"Hi all, can’t believe December is here already! Many people have approached me to ask about making another track to help with sleep so it’s my pleasure to present Deep Sleep. A combination of sound waves targeting the throat chakra to help relax the nervous system and endocrine gland healing. This will hopefully help you to fall asleep without putting in much effort. 
Sleep is such an important time for the body to heal. We hamper this healing with our lifestyle which leads us to having chaos within our systems which results in bad sleep. The food we eat, the times we eat all have an effect on our sleep. Sleeping after eating a heavy meal late at night is not advised as we’re normally sat down at night and then try and sleep. If you have your main meal in the evening, then try and eat no later than 7pm which gives the body ample time to digest food till its bedtime.
Extra toxins in the body also hamper sleep patterns due to the blood not getting the correct level of oxygen or ‘prana’ (life force energy). Also the level of stimulus around us in general creates a stressful environment, from the adverts we see, food we eat and drink, to the constant bombardment to stimulus from our phones. Also the food we eat, thoughts we have and air we breathe all have an reaction with how the energy is circulating within your being. It is quite a deep topic which I won’t go into detail just as yet. 
Exercising is just as important to give you a good nights sleep as the body needs fresh oxygen pumping to regenerate, replenish and release natural endorphins to bring a harmonious happiness. Going for walks, yoga, anything you can do to workout will help you. 
The build up to sleep is very important. Many people have benefitted from cutting out caffeine before they sleep, reduced screen time which gets replaced with something positive such as reading. If you have a TV in your bedroom, then please try to reduce the time you spend watching it before you sleep as this wires the brain to get hyper or stimulated. 
Try drinking hot herbal teas a while before you sleep instead of alcohol. Camomile tea, jasmine etc are all very good to calm the nervous system to relax the mind. Ensure you are fully hydrated throughout the day too, as the imbalance of water levels causes a range of situations. 
Listen to relaxing music in the evenings so help calm your mind on nights in (which at the moment are a regular thing). Tracks like the one I have produced, classical music, voice, something which gives you a sense of peace are ideal mediums to help you unwind. 
If you’re using any sleeping apps, tablets or any other mechanisms to help you sleep, then see how you get on by doing the above suggestions first to prepare the body to sleep. Slowly you won’t require any other help to support you to get better sleep. 
Please let me know how you get on, these are all my suggestions and by no means an authority. We all understand ourselves better than anyone else, so if you already have a routine that’s working perfect for you then that’s amazing. We’re all here to help support each other not just through cover but in general as humans, it’s our duty to help elevate those around us. 
I’ll leave you with this meditation and will see you in the next healing session. "

Composed and produced by Hari Trivedi (@Ishan-Sattva) for UNiDAYS staff.

Hari Trivedi - Deep Sleep

"Greetings to you all, welcome to the first soundscape for 2021. I think you would all agree that we need some sense of calm, comfort and reassurance that everything will be fine. 
Zen… a term we use so lightly these days. Inner balance, peace and harmony of emotions is an area of requirement for all of our beings. This soundscape has been created to help you to connect with yourself, to help you heal from within. Our minds need to take a step back and not get tangled in what we see around us today through the media. As we’re in lockdown once again, this is another opportunity for you to reach within and revitalise, rejuvenate and balance. Achieving a sense of calm is not only reserved for yogis or spiritual masters, but this is who we are on a soulful level. Please let's move forward this year and forget all differences and embrace each others positivity to move to higher planes."

Composed and produced by Hari Trivedi (@Ishan-Sattva) for UNiDAYS staff.

Hari Trivedi - Zen

"Hi all! Hope you’re all keeping strong and maintaining a sense of balance within your lifestyles. I wanted to create a soundscape to help your mornings be more harmonious. It’s really helpful if we start our days with a routine of some sort that will help your overall wellbeing. Many people have a morning workout routine, meditation, yoga, reading, a place to contemplate and drink your tea etc. 

We all know how our day goes when we get up a little later than usual and this then has a domino effect for the rest of your day. The main thing is to find something that keeps you happy and leaves you looking forward to the next day. My personal example is that I’m usually up by 5am, do my yoga practice / meditation and I’m ready for the day (also because I have a lil one and she gets up at 7!). In my own experience, having a morning ritual has been the most satisfying thing. I hope this soundtrack helps you with easing into your day."

Composed and produced by Hari Trivedi (@Ishan-Sattva) for UNiDAYS staff.

Rise

Hari Trivedi - Rise

A repository of tailored mindful, meditative and relaxing audio content for UNiDAYS staff

Healthy Minds @UNiDAYS

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