Pharmacist, Ray Solano is joined by Dr. Anthony Capasso talking about Alzheimers, post Covid metabolism, weight loss and overall health.  Dr. Capasso also talks about why Mitoblast is one of the best solutions for weight loss.

Healthy Choices XM Ray And Dr. Capasso Mitoblast 6.11.21

Weekends With Kenny Rahmeyer 11-7-21

Are you striving to feel younger, sharper, and more resilient—especially in the face of stress and aging? In this eye-opening episode of Healthy Choices, host Ray Solano sits down with Dr. Rich Handley, a Harvard-trained physician and founder of Titan Arc, to explore the cutting edge of health optimization.
 From the power of precision medicine and hormone therapies to the game-changing potential of peptides, Dr. Handley shares the exact protocols he’s used to overcome burnout and reclaim vitality in his 40s. You’ll discover why true health isn’t about quick fixes, but about consistent daily practices rooted in the 80/20 principle, where small, smart habits deliver outsized results.
 Plus, get an insider’s look at the “Wild West” of longevity medicine, including practical advice on navigating new treatments, understanding gut health’s critical role, and harnessing proven tools like metformin and BPC 157. Whether you’re an executive aiming to perform at your peak or simply want to age with strength and clarity, this conversation will inspire you to take charge of your health on your own terms.
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In this episode of Healthy Choices, host Ray Solano welcomes Dr. Rich Handley, a Harvard-trained physician and founder of Titan Arc, to uncover the real science behind longevity and health optimization. Dr. Handley shares his personal journey—how experiencing burnout and autoimmune challenges in his 40s sparked a deep exploration into precision medicine, hormone therapy, and peptides.
Listeners will learn why true vitality isn’t built on shortcuts, but on a foundation of consistent, simple habits guided by the 80/20 rule. Dr. Handley details how therapies like Sermorelin, BPC 157, and metformin can play a role in enhancing recovery, energy, and resilience when combined with lifestyle fundamentals.
He also sheds light on the opportunities and pitfalls of the “Wild West” of integrative medicine, offering clear, practical insights on how to assess emerging treatments and protect your health in a rapidly evolving field. This conversation is packed with actionable advice for anyone serious about feeling their best—and staying there.
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Dr. Rich Handley is the founder of Titan Arc, a precision medicine clinic in Beverly Hills, and a Harvard-trained physician with extensive experience spanning emergency care, primary care, and family medicine. Driven by his own experience with burnout and autoimmune disease, he has dedicated his career to helping high achievers reclaim their health with evidence-based, integrative protocols. Outside the clinic, Dr. Handley leads a “dual life” as a filmmaker, with feature films acquired by Lionsgate and Sony. His latest project, Teacher’s Pet, is set to premiere soon.
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www.linkedin.com/in/ray-solano-76960463
www.instagram.com/pdlabs/
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www.iheart.com/podcast/256-healt…choices-31040306/
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The 80/20 Rule of Health: Peptides, Hormones, and the Science of Longevity

Dr. Ken Knot talks about hypothyroidism with host, Ray Solano.

Dr. Ken Knot Talks About Hypothyroidism- December 1, 2018

Healthy Choices is hosted by Ray Solano, Pharmacist,  Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy.  Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry.  Ray's topics also include tips on diet, exercise, supplements and overall health. You won't want to miss this podcast!

The 80/20 Rule of Health: Peptides, Hormones, and the Science of Longevity

Healthy Choices

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