How are the holidays for you? Do you  tend to get caught up in the chaos, expectations and over consumption? Join us as we help you navigate the holidays. Listen until the end where we share a very short guided meditation.

Healthy Lifestyle Design is a proud member of the Alberta Podcast Network.

Connect with us:

Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join

We would love to hear from you!

With love, always
Janet & Pamella

Healthy Lifestyle Design

EP 76 - Navigating the Holidays

A year in review. Join us as we reflect on 2018, all the ups and downs, challenges and lessons learned. Also enjoy a little bit of festive music in the background.

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:https://www.albertapodcastnetwork.com/; https://www.atb.com

Connect with us:

Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join

We would love to hear from you!

With love, always
Janet & Pamella

EP 77 - Reflecting on 2018

We dive into moving into the New Year and what that looks like when you are designing a healthy lifestyle. We share our thoughts on goals and intention setting. 

We concluded that working on your healthy lifestyle design is necessary to help you achieve goals and intentions that you may set for your day, week, month or even year.

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com

Connect with us:

Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join

We would love to hear from you!

With love, always
Janet & Pamella

EP 78 - Moving into the New Year

How do you design the perfect staycation and build in moment of solitude? Janet and I share our staycation itinerary coming up soon!

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com

Connect with us:

Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva
Sign up for our newsletter: pamellaheikel.com/join

We would love to hear from you!

With love, always
Janet & Pamella

EP 79 - Staycation

It takes only a single step to make a positive change in your life: body, mind, and soul. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!