A Meditation for When You've Got Food In Front of You

I believe meditation has the power to make our existence richer and lighter. I don't believe meditation has to feel foreign and rigid. I think it should fit seamlessly into our lives no matter our ethnicity, religion or background. I teach secular guided meditation classes and workshops with a casual vibe that will make a beginner feel welcome to learn and seasoned practitioners feel inspired to grow. Every Semi-Woo class is designed to bring real personal awareness to the subject we're meditating on and provide tips and tools to infuse what we've learned into our everyday life.  After a trip around the world from Ecuador to Laos  taking classes, producing retreats and doing coursework in Mindfulness at UW and Mindfulness Northwest, I'm excited to share what I've learned in a context that makes sense for the modern world we live in. So lets meditate, hang out and learn TOGETHER!!

HeatherAceAdams